Confronta la Nutrizione Fianco a Fianco

Banana vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-66%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 89 kcal, 59 kcal less).

Più Proteine

+79%

Banana

Banana provides 1.1 g vs 0.61 g in Watermelon (+0.48 g, +79%).

Più Fibre

+550%

Banana

Banana provides 2.6 g vs 0.40 g in Watermelon (+2.2 g, +550%).

Più Vitamina C

+7%

Banana

Banana provides 8.7 mg vs 8.1 mg in Watermelon (+0.60 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Anguria

30 kcal2% VG

Banana provides 89 kcal vs 30 kcal in Watermelon (+59 kcal, +197%).

ProteineBanana più alto

Banana

1.1 g2% VG

Anguria

0.61 g1% VG

Banana provides 1.1 g vs 0.61 g in Watermelon (+0.48 g, +79%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Anguria

7.6 g3% VG

Banana provides 22.8 g vs 7.6 g in Watermelon (+15.3 g, +203%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Anguria

0.40 g1% VG

Banana provides 2.6 g vs 0.40 g in Watermelon (+2.2 g, +550%).

Grassi TotaliBanana più alto

Banana

0.33 g

Anguria

0.15 g

Banana provides 0.33 g vs 0.15 g in Watermelon (+0.18 g, +120%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Anguria

6.2 g12% VG

Banana provides 12.2 g vs 6.2 g in Watermelon (+6.0 g, +97%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Anguria

8.1 mg9% VG

Banana provides 8.7 mg vs 8.1 mg in Watermelon (+0.60 mg, +7%).

Vitamina AAnguria più alto

Banana

3.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 3.0 µg in Banana (+25 µg, +833%).

Vitamina DSimile

Banana

0 µg

Anguria

0 µg

Both Banana and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.10 mg1% VG

Anguria

0.05 mg

Both Banana and Watermelon provide similar amounts of vitamin e (0.10 mg).

Vitamina KBanana più alto

Banana

0.5 µg

Anguria

0.1 µg

Banana provides 0.5 µg vs 0.1 µg in Watermelon (+0.4 µg, +400%).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Anguria

3.0 µg1% VG

Banana provides 20 µg vs 3.0 µg in Watermelon (+17 µg, +567%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Anguria

0.03 mg3% VG

Both Banana and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.07 mg6% VG

Anguria

0.02 mg2% VG

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Anguria

0.18 mg1% VG

Banana provides 0.67 mg vs 0.18 mg in Watermelon (+0.49 mg, +274%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Anguria

0.22 mg4% VG

Banana provides 0.33 mg vs 0.22 mg in Watermelon (+0.11 mg, +51%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Anguria

0.05 mg3% VG

Banana provides 0.37 mg vs 0.05 mg in Watermelon (+0.32 mg, +716%).

Vitamina B12Simile

Banana

0 µg

Anguria

0 µg

Both Banana and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Banana

1.0 mg

Anguria

1.0 mg

Both Banana and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioBanana più alto

Banana

358 mg8% VG

Anguria

112 mg2% VG

Banana provides 358 mg vs 112 mg in Watermelon (+246 mg, +220%).

CalcioAnguria più alto

Banana

5.0 mg

Anguria

7.0 mg1% VG

Watermelon provides 7.0 mg vs 5.0 mg in Banana (+2.0 mg, +40%).

FerroSimile

Banana

0.26 mg1% VG

Anguria

0.24 mg1% VG

Both Banana and Watermelon provide similar amounts of iron (0.26 mg).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Anguria

10.0 mg2% VG

Banana provides 27.0 mg vs 10.0 mg in Watermelon (+17.0 mg, +170%).

FosforoBanana più alto

Banana

22.0 mg2% VG

Anguria

11.0 mg1% VG

Banana provides 22.0 mg vs 11.0 mg in Watermelon (+11.0 mg, +100%).

ZincoSimile

Banana

0.15 mg1% VG

Anguria

0.10 mg1% VG

Both Banana and Watermelon provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Anguria

0.02 g

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Anguria

46 kcal2% VG

Banana provides 105 kcal vs 46 kcal in Watermelon (+59 kcal, +130%).

ProteineBanana più alto

Banana

1.3 g3% VG

Anguria

0.93 g2% VG

Banana provides 1.3 g vs 0.93 g in Watermelon (+0.36 g, +39%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Anguria

11.5 g4% VG

Banana provides 27.0 g vs 11.5 g in Watermelon (+15.5 g, +135%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Anguria

0.61 g2% VG

Banana provides 3.1 g vs 0.61 g in Watermelon (+2.5 g, +405%).

Grassi TotaliBanana più alto

Banana

0.39 g

Anguria

0.23 g

Banana provides 0.39 g vs 0.23 g in Watermelon (+0.16 g, +71%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Anguria

9.4 g19% VG

Banana provides 14.4 g vs 9.4 g in Watermelon (+5.0 g, +53%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Banana

10.3 mg11% VG

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 10.3 mg in Banana (+2.0 mg, +20%).

Vitamina AAnguria più alto

Banana

3.5 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 3.5 µg in Banana (+39 µg, +1102%).

Vitamina DSimile

Banana

0 µg

Anguria

0 µg

Both Banana and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.12 mg1% VG

Anguria

0.08 mg1% VG

Both Banana and Watermelon provide similar amounts of vitamin e (0.12 mg).

Vitamina KBanana più alto

Banana

0.6 µg

Anguria

0.2 µg

Banana provides 0.6 µg vs 0.2 µg in Watermelon (+0.4 µg, +288%).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Anguria

4.6 µg1% VG

Banana provides 24 µg vs 4.6 µg in Watermelon (+19 µg, +418%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Anguria

0.05 mg4% VG

Both Banana and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.09 mg7% VG

Anguria

0.03 mg2% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Anguria

0.27 mg2% VG

Banana provides 0.78 mg vs 0.27 mg in Watermelon (+0.51 mg, +190%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Anguria

0.34 mg7% VG

Banana provides 0.39 mg vs 0.34 mg in Watermelon (+0.06 mg, +17%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Anguria

0.07 mg4% VG

Banana provides 0.43 mg vs 0.07 mg in Watermelon (+0.36 mg, +533%).

Vitamina B12Simile

Banana

0 µg

Anguria

0 µg

Both Banana and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Banana

1.2 mg

Anguria

1.5 mg

Watermelon provides 1.5 mg vs 1.2 mg in Banana (+0.34 mg, +29%).

PotassioBanana più alto

Banana

422 mg9% VG

Anguria

170 mg4% VG

Banana provides 422 mg vs 170 mg in Watermelon (+252 mg, +148%).

CalcioAnguria più alto

Banana

5.9 mg

Anguria

10.6 mg1% VG

Watermelon provides 10.6 mg vs 5.9 mg in Banana (+4.7 mg, +80%).

FerroAnguria più alto

Banana

0.31 mg2% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.31 mg in Banana (+0.06 mg, +19%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Anguria

15.2 mg4% VG

Banana provides 31.9 mg vs 15.2 mg in Watermelon (+16.7 mg, +110%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Anguria

16.7 mg1% VG

Banana provides 26.0 mg vs 16.7 mg in Watermelon (+9.2 mg, +55%).

ZincoSimile

Banana

0.18 mg2% VG

Anguria

0.15 mg1% VG

Both Banana and Watermelon provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Anguria

0.02 g

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Nutriente

BananaAmount per 100 kcal (112 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Anguria

100 kcal5% VG

Both Banana and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Banana

1.2 g2% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 1.2 g in Banana (+0.81 g, +66%).

CarboidratiSimile

Banana

25.6 g9% VG

Anguria

25.1 g9% VG

Both Banana and Watermelon provide similar amounts of carbohydrates (25.6 g).

Fibra AlimentareBanana più alto

Banana

2.9 g10% VG

Anguria

1.3 g5% VG

Banana provides 2.9 g vs 1.3 g in Watermelon (+1.6 g, +119%).

Grassi TotaliAnguria più alto

Banana

0.37 g

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.37 g in Banana (+0.13 g, +35%).

ZuccheriAnguria più alto

Banana

13.7 g27% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 13.7 g in Banana (+6.9 g, +51%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Banana

9.7 mg11% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 9.7 mg in Banana (+17.2 mg, +177%).

Vitamina AAnguria più alto

Banana

3.4 µg

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 3.4 µg in Banana (+90 µg, +2675%).

Vitamina DSimile

Banana

0 µg

Anguria

0 µg

Both Banana and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Banana

0.11 mg1% VG

Anguria

0.17 mg1% VG

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamina KBanana più alto

Banana

0.6 µg

Anguria

0.3 µg

Banana provides 0.6 µg vs 0.3 µg in Watermelon (+0.2 µg, +68%).

Acido FolicoBanana più alto

Banana

22 µg6% VG

Anguria

10.0 µg2% VG

Banana provides 22 µg vs 10.0 µg in Watermelon (+12 µg, +124%).

Vitamina B1 (Tiamina)Anguria più alto

Banana

0.03 mg3% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Anguria

0.07 mg5% VG

Both Banana and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Anguria

0.59 mg4% VG

Banana provides 0.74 mg vs 0.59 mg in Watermelon (+0.15 mg, +26%).

Vitamina B5Anguria più alto

Banana

0.37 mg7% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.37 mg in Banana (+0.36 mg, +97%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Anguria

0.15 mg9% VG

Banana provides 0.41 mg vs 0.15 mg in Watermelon (+0.26 mg, +174%).

Vitamina B12Simile

Banana

0 µg

Anguria

0 µg

Both Banana and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Banana

1.1 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 1.1 mg in Banana (+2.2 mg, +197%).

PotassioBanana più alto

Banana

401 mg9% VG

Anguria

373 mg8% VG

Banana provides 401 mg vs 373 mg in Watermelon (+28.0 mg, +8%).

CalcioAnguria più alto

Banana

5.6 mg

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 5.6 mg in Banana (+17.7 mg, +316%).

FerroAnguria più alto

Banana

0.29 mg2% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.29 mg in Banana (+0.51 mg, +174%).

MagnesioAnguria più alto

Banana

30.2 mg7% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 30.2 mg in Banana (+3.1 mg, +10%).

FosforoAnguria più alto

Banana

24.6 mg2% VG

Anguria

36.6 mg3% VG

Watermelon provides 36.6 mg vs 24.6 mg in Banana (+12.0 mg, +49%).

ZincoAnguria più alto

Banana

0.17 mg2% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.17 mg in Banana (+0.17 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Anguria

0.05 g

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Anguria

300 kcal15% VG

Both Banana and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAnguria più alto

Banana

3.7 g7% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 3.7 g in Banana (+2.4 g, +66%).

CarboidratiSimile

Banana

77.0 g28% VG

Anguria

75.5 g27% VG

Both Banana and Watermelon provide similar amounts of carbohydrates (77.0 g).

Fibra AlimentareBanana più alto

Banana

8.8 g31% VG

Anguria

4.0 g14% VG

Banana provides 8.8 g vs 4.0 g in Watermelon (+4.8 g, +119%).

Grassi TotaliAnguria più alto

Banana

1.1 g1% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 1.1 g in Banana (+0.39 g, +35%).

ZuccheriAnguria più alto

Banana

41.2 g82% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 41.2 g in Banana (+20.8 g, +50%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Banana

29.3 mg33% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 29.3 mg in Banana (+51.7 mg, +176%).

Vitamina AAnguria più alto

Banana

10 µg1% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 10 µg in Banana (+270 µg, +2670%).

Vitamina DSimile

Banana

0 µg

Anguria

0 µg

Both Banana and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Banana

0.34 mg2% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.34 mg in Banana (+0.16 mg, +48%).

Vitamina KBanana più alto

Banana

1.7 µg1% VG

Anguria

1.0 µg1% VG

Banana provides 1.7 µg vs 1.0 µg in Watermelon (+0.7 µg, +69%).

Acido FolicoBanana più alto

Banana

67 µg17% VG

Anguria

30 µg8% VG

Banana provides 67 µg vs 30 µg in Watermelon (+37 µg, +125%).

Vitamina B1 (Tiamina)Anguria più alto

Banana

0.10 mg9% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.10 mg in Banana (+0.23 mg, +216%).

Vitamina B2 (Riboflavina)Simile

Banana

0.25 mg19% VG

Anguria

0.21 mg16% VG

Both Banana and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Anguria

1.8 mg11% VG

Banana provides 2.2 mg vs 1.8 mg in Watermelon (+0.46 mg, +26%).

Vitamina B5Anguria più alto

Banana

1.1 mg23% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.1 mg in Banana (+1.1 mg, +96%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Anguria

0.45 mg26% VG

Banana provides 1.2 mg vs 0.45 mg in Watermelon (+0.79 mg, +175%).

Vitamina B12Simile

Banana

0 µg

Anguria

0 µg

Both Banana and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Banana

3.4 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 3.4 mg in Banana (+6.6 mg, +197%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Anguria

1,120 mg24% VG

Banana provides 1,206 mg vs 1,120 mg in Watermelon (+86.5 mg, +8%).

CalcioAnguria più alto

Banana

16.9 mg1% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 16.9 mg in Banana (+53.2 mg, +315%).

FerroAnguria più alto

Banana

0.88 mg5% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 0.88 mg in Banana (+1.5 mg, +174%).

MagnesioAnguria più alto

Banana

91.0 mg22% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 91.0 mg in Banana (+9.0 mg, +10%).

FosforoAnguria più alto

Banana

74.1 mg6% VG

Anguria

110 mg9% VG

Watermelon provides 110 mg vs 74.1 mg in Banana (+35.9 mg, +48%).

ZincoAnguria più alto

Banana

0.51 mg5% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.51 mg in Banana (+0.49 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Anguria

0.16 g1% VG

Banana provides 0.38 g vs 0.16 g in Watermelon (+0.22 g, +136%).

Banana vs Anguria

Banana

Anguria

Nutritional Takeaways

Riepilogo del Confronto