Plátano vs Sandía

Banana provides 89 kcal vs 30 kcal in Watermelon (+59 kcal, +197%).

Banana provides 22.8 g vs 7.6 g in Watermelon (+15.3 g, +203%).

Banana provides 0.33 g vs 0.15 g in Watermelon (+0.18 g, +120%).

Banana provides 8.7 mg vs 8.1 mg in Watermelon (+0.60 mg, +7%).

Both Banana and Watermelon provide similar amounts of vitamin d (0 µg).

Banana provides 0.5 µg vs 0.1 µg in Watermelon (+0.4 µg, +400%).

Both Banana and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.18 mg in Watermelon (+0.49 mg, +274%).

Banana provides 0.37 mg vs 0.05 mg in Watermelon (+0.32 mg, +716%).

Both Banana and Watermelon provide similar amounts of sodium (1.0 mg).

Watermelon provides 7.0 mg vs 5.0 mg in Banana (+2.0 mg, +40%).

Banana provides 27.0 mg vs 10.0 mg in Watermelon (+17.0 mg, +170%).

Both Banana and Watermelon provide similar amounts of zinc (0.15 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Banana provides 105 kcal vs 46 kcal in Watermelon (+59 kcal, +130%).

Banana provides 27.0 g vs 11.5 g in Watermelon (+15.5 g, +135%).

Banana provides 0.39 g vs 0.23 g in Watermelon (+0.16 g, +71%).

Watermelon provides 12.3 mg vs 10.3 mg in Banana (+2.0 mg, +20%).

Both Banana and Watermelon provide similar amounts of vitamin d (0 µg).

Banana provides 0.6 µg vs 0.2 µg in Watermelon (+0.4 µg, +288%).

Both Banana and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.27 mg in Watermelon (+0.51 mg, +190%).

Banana provides 0.43 mg vs 0.07 mg in Watermelon (+0.36 mg, +533%).

Watermelon provides 1.5 mg vs 1.2 mg in Banana (+0.34 mg, +29%).

Watermelon provides 10.6 mg vs 5.9 mg in Banana (+4.7 mg, +80%).

Banana provides 31.9 mg vs 15.2 mg in Watermelon (+16.7 mg, +110%).

Both Banana and Watermelon provide similar amounts of zinc (0.18 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Banana and Watermelon provide similar amounts of calories (energy) (100 kcal).

Both Banana and Watermelon provide similar amounts of carbohydrates (25.6 g).

Watermelon provides 0.50 g vs 0.37 g in Banana (+0.13 g, +35%).

Watermelon provides 27.0 mg vs 9.7 mg in Banana (+17.2 mg, +177%).

Both Banana and Watermelon provide similar amounts of vitamin d (0 µg).

Banana provides 0.6 µg vs 0.3 µg in Watermelon (+0.2 µg, +68%).

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Banana provides 0.74 mg vs 0.59 mg in Watermelon (+0.15 mg, +26%).

Banana provides 0.41 mg vs 0.15 mg in Watermelon (+0.26 mg, +174%).

Watermelon provides 3.3 mg vs 1.1 mg in Banana (+2.2 mg, +197%).

Watermelon provides 23.3 mg vs 5.6 mg in Banana (+17.7 mg, +316%).

Watermelon provides 33.3 mg vs 30.2 mg in Banana (+3.1 mg, +10%).

Watermelon provides 0.33 mg vs 0.17 mg in Banana (+0.17 mg, +98%).

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Banana and Watermelon provide similar amounts of calories (energy) (300 kcal).

Both Banana and Watermelon provide similar amounts of carbohydrates (77.0 g).

Watermelon provides 1.5 g vs 1.1 g in Banana (+0.39 g, +35%).

Watermelon provides 81.0 mg vs 29.3 mg in Banana (+51.7 mg, +176%).

Both Banana and Watermelon provide similar amounts of vitamin d (0 µg).

Banana provides 1.7 µg vs 1.0 µg in Watermelon (+0.7 µg, +69%).

Watermelon provides 0.33 mg vs 0.10 mg in Banana (+0.23 mg, +216%).

Banana provides 2.2 mg vs 1.8 mg in Watermelon (+0.46 mg, +26%).

Banana provides 1.2 mg vs 0.45 mg in Watermelon (+0.79 mg, +175%).

Watermelon provides 10.0 mg vs 3.4 mg in Banana (+6.6 mg, +197%).

Watermelon provides 70.0 mg vs 16.9 mg in Banana (+53.2 mg, +315%).

Watermelon provides 100 mg vs 91.0 mg in Banana (+9.0 mg, +10%).

Watermelon provides 1.0 mg vs 0.51 mg in Banana (+0.49 mg, +98%).

Banana provides 0.38 g vs 0.16 g in Watermelon (+0.22 g, +136%).