バナナ vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 89 kcal, 59 kcal less).
Banana provides 1.1 g vs 0.61 g in Watermelon (+0.48 g, +79%).
Banana provides 2.6 g vs 0.40 g in Watermelon (+2.2 g, +550%).
Banana provides 8.7 mg vs 8.1 mg in Watermelon (+0.60 mg, +7%).
三大栄養素6 項目
Banana provides 89 kcal vs 30 kcal in Watermelon (+59 kcal, +197%).
Banana provides 1.1 g vs 0.61 g in Watermelon (+0.48 g, +79%).
Banana provides 22.8 g vs 7.6 g in Watermelon (+15.3 g, +203%).
Banana provides 2.6 g vs 0.40 g in Watermelon (+2.2 g, +550%).
Banana provides 0.33 g vs 0.15 g in Watermelon (+0.18 g, +120%).
Banana provides 12.2 g vs 6.2 g in Watermelon (+6.0 g, +97%).
ビタミン12 項目
Banana provides 8.7 mg vs 8.1 mg in Watermelon (+0.60 mg, +7%).
Watermelon provides 28 µg vs 3.0 µg in Banana (+25 µg, +833%).
Both Banana and Watermelon provide similar amounts of vitamin d (0 µg).
Both Banana and Watermelon provide similar amounts of vitamin e (0.10 mg).
Banana provides 0.5 µg vs 0.1 µg in Watermelon (+0.4 µg, +400%).
Banana provides 20 µg vs 3.0 µg in Watermelon (+17 µg, +567%).
Both Banana and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Banana provides 0.67 mg vs 0.18 mg in Watermelon (+0.49 mg, +274%).
Banana provides 0.33 mg vs 0.22 mg in Watermelon (+0.11 mg, +51%).
Banana provides 0.37 mg vs 0.05 mg in Watermelon (+0.32 mg, +716%).
Both Banana and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Banana and Watermelon provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 112 mg in Watermelon (+246 mg, +220%).
Watermelon provides 7.0 mg vs 5.0 mg in Banana (+2.0 mg, +40%).
Both Banana and Watermelon provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 10.0 mg in Watermelon (+17.0 mg, +170%).
Banana provides 22.0 mg vs 11.0 mg in Watermelon (+11.0 mg, +100%).
Both Banana and Watermelon provide similar amounts of zinc (0.15 mg).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.02 g).