Confronta la Nutrizione Fianco a Fianco

More vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Blackberries has fewer calories (energy) (43 kcal vs 60 kcal, 17 kcal less).

Più Proteine

+70%

Blackberries provides 1.4 g vs 0.82 g in Mango (+0.57 g, +70%).

Più Fibre

+231%

Blackberries provides 5.3 g vs 1.6 g in Mango (+3.7 g, +231%).

Più Vitamina C

+73%

Mango

Mango provides 36.4 mg vs 21.0 mg in Blackberries (+15.4 mg, +73%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

43 kcal2% VG

Mango

60 kcal3% VG

Mango provides 60 kcal vs 43 kcal in Blackberries (+17 kcal, +40%).

ProteineMore più alto

1.4 g3% VG

Mango

0.82 g2% VG

Blackberries provides 1.4 g vs 0.82 g in Mango (+0.57 g, +70%).

CarboidratiMango più alto

9.6 g3% VG

Mango

15.0 g5% VG

Mango provides 15.0 g vs 9.6 g in Blackberries (+5.4 g, +56%).

Fibra AlimentareMore più alto

5.3 g19% VG

Mango

1.6 g6% VG

Blackberries provides 5.3 g vs 1.6 g in Mango (+3.7 g, +231%).

Grassi TotaliMore più alto

0.49 g1% VG

Mango

0.38 g

Blackberries provides 0.49 g vs 0.38 g in Mango (+0.11 g, +29%).

ZuccheriMango più alto

4.9 g10% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 4.9 g in Blackberries (+8.8 g, +180%).

Vitamine12 nutrienti

Vitamina CMango più alto

21.0 mg23% VG

Mango

36.4 mg40% VG

Mango provides 36.4 mg vs 21.0 mg in Blackberries (+15.4 mg, +73%).

Vitamina AMango più alto

11 µg1% VG

Mango

54 µg6% VG

Mango provides 54 µg vs 11 µg in Blackberries (+43 µg, +391%).

Vitamina DSimile

0 µg

Mango

0 µg

Both Blackberries and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Mango

0.90 mg6% VG

Blackberries provides 1.2 mg vs 0.90 mg in Mango (+0.27 mg, +30%).

Vitamina KMore più alto

20 µg17% VG

Mango

4.2 µg4% VG

Blackberries provides 20 µg vs 4.2 µg in Mango (+16 µg, +371%).

Acido FolicoMango più alto

25 µg6% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 25 µg in Blackberries (+18 µg, +72%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Mango

0.03 mg2% VG

Both Blackberries and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Mango

0.04 mg3% VG

Both Blackberries and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

0.65 mg4% VG

Mango

0.67 mg4% VG

Both Blackberries and Mango provide similar amounts of niacin (vitamin b3) (0.65 mg).

Vitamina B5More più alto

0.28 mg6% VG

Mango

0.20 mg4% VG

Blackberries provides 0.28 mg vs 0.20 mg in Mango (+0.08 mg, +40%).

Vitamina B6Mango più alto

0.03 mg2% VG

Mango

0.12 mg7% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Mango

0 µg

Both Blackberries and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

1.0 mg

Mango

1.0 mg

Both Blackberries and Mango provide similar amounts of sodium (1.0 mg).

PotassioMango più alto

162 mg3% VG

Mango

168 mg4% VG

Mango provides 168 mg vs 162 mg in Blackberries (+6.0 mg, +4%).

CalcioMore più alto

29.0 mg2% VG

Mango

11.0 mg1% VG

Blackberries provides 29.0 mg vs 11.0 mg in Mango (+18.0 mg, +164%).

FerroMore più alto

0.62 mg3% VG

Mango

0.16 mg1% VG

Blackberries provides 0.62 mg vs 0.16 mg in Mango (+0.46 mg, +287%).

MagnesioMore più alto

20.0 mg5% VG

Mango

10.0 mg2% VG

Blackberries provides 20.0 mg vs 10.0 mg in Mango (+10.0 mg, +100%).

FosforoMore più alto

22.0 mg2% VG

Mango

14.0 mg1% VG

Blackberries provides 22.0 mg vs 14.0 mg in Mango (+8.0 mg, +57%).

ZincoMore più alto

0.53 mg5% VG

Mango

0.09 mg1% VG

Blackberries provides 0.53 mg vs 0.09 mg in Mango (+0.44 mg, +489%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

0.01 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

62 kcal3% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 62 kcal in Blackberries (+140 kcal, +226%).

ProteineMango più alto

2.0 g4% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 2.0 g in Blackberries (+0.75 g, +38%).

CarboidratiMango più alto

13.8 g5% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 13.8 g in Blackberries (+36.5 g, +264%).

Fibra AlimentareMore più alto

7.6 g27% VG

Mango

5.4 g19% VG

Blackberries provides 7.6 g vs 5.4 g in Mango (+2.3 g, +42%).

Grassi TotaliMango più alto

0.71 g1% VG

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.71 g in Blackberries (+0.57 g, +81%).

ZuccheriMango più alto

7.0 g14% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 7.0 g in Blackberries (+38.9 g, +553%).

Vitamine12 nutrienti

Vitamina CMango più alto

30.2 mg34% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 30.2 mg in Blackberries (+92.1 mg, +304%).

Vitamina AMango più alto

16 µg2% VG

Mango

181 µg20% VG

Mango provides 181 µg vs 16 µg in Blackberries (+166 µg, +1045%).

Vitamina DSimile

0 µg

Mango

0 µg

Both Blackberries and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

1.7 mg11% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 1.7 mg in Blackberries (+1.3 mg, +79%).

Vitamina KMore più alto

29 µg24% VG

Mango

14 µg12% VG

Blackberries provides 29 µg vs 14 µg in Mango (+14 µg, +102%).

Acido FolicoMango più alto

36 µg9% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 36 µg in Blackberries (+108 µg, +301%).

Vitamina B1 (Tiamina)Mango più alto

0.03 mg2% VG

Mango

0.09 mg8% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mango più alto

0.04 mg3% VG

Mango

0.13 mg10% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mango più alto

0.93 mg6% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.93 mg in Blackberries (+1.3 mg, +142%).

Vitamina B5Mango più alto

0.40 mg8% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.40 mg in Blackberries (+0.26 mg, +67%).

Vitamina B6Mango più alto

0.04 mg3% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.04 mg in Blackberries (+0.36 mg, +826%).

Vitamina B12Simile

0 µg

Mango

0 µg

Both Blackberries and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

1.4 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.4 mg in Blackberries (+1.9 mg, +133%).

PotassioMango più alto

233 mg5% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 233 mg in Blackberries (+331 mg, +142%).

CalcioMore più alto

41.8 mg3% VG

Mango

37.0 mg3% VG

Blackberries provides 41.8 mg vs 37.0 mg in Mango (+4.8 mg, +13%).

FerroMore più alto

0.89 mg5% VG

Mango

0.54 mg3% VG

Blackberries provides 0.89 mg vs 0.54 mg in Mango (+0.36 mg, +66%).

MagnesioMango più alto

28.8 mg7% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 28.8 mg in Blackberries (+4.8 mg, +17%).

FosforoMango più alto

31.7 mg3% VG

Mango

47.0 mg4% VG

Mango provides 47.0 mg vs 31.7 mg in Blackberries (+15.4 mg, +48%).

ZincoMore più alto

0.76 mg7% VG

Mango

0.30 mg3% VG

Blackberries provides 0.76 mg vs 0.30 mg in Mango (+0.46 mg, +152%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

0.02 g

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.02 g in Blackberries (+0.28 g, +1400%).

Nutriente

MoreAmount per 100 kcal (233 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Mango

100 kcal5% VG

Both Blackberries and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Mango

1.4 g3% VG

Blackberries provides 3.2 g vs 1.4 g in Mango (+1.9 g, +137%).

CarboidratiMango più alto

22.4 g8% VG

Mango

25.0 g9% VG

Mango provides 25.0 g vs 22.4 g in Blackberries (+2.6 g, +12%).

Fibra AlimentareMore più alto

12.3 g44% VG

Mango

2.7 g10% VG

Blackberries provides 12.3 g vs 2.7 g in Mango (+9.7 g, +362%).

Grassi TotaliMore più alto

1.1 g1% VG

Mango

0.63 g1% VG

Blackberries provides 1.1 g vs 0.63 g in Mango (+0.51 g, +80%).

ZuccheriMango più alto

11.4 g23% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 11.4 g in Blackberries (+11.4 g, +101%).

Vitamine12 nutrienti

Vitamina CMango più alto

48.9 mg54% VG

Mango

60.8 mg68% VG

Mango provides 60.8 mg vs 48.9 mg in Blackberries (+11.9 mg, +24%).

Vitamina AMango più alto

26 µg3% VG

Mango

90 µg10% VG

Mango provides 90 µg vs 26 µg in Blackberries (+65 µg, +252%).

Vitamina DSimile

0 µg

Mango

0 µg

Both Blackberries and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Mango

1.5 mg10% VG

Blackberries provides 2.7 mg vs 1.5 mg in Mango (+1.2 mg, +81%).

Vitamina KMore più alto

46 µg38% VG

Mango

7.0 µg6% VG

Blackberries provides 46 µg vs 7.0 µg in Mango (+39 µg, +558%).

Acido FolicoMango più alto

58 µg15% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 58 µg in Blackberries (+14 µg, +23%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Mango

0.05 mg4% VG

Both Blackberries and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Mango

0.06 mg5% VG

Both Blackberries and Mango provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Mango

1.1 mg7% VG

Blackberries provides 1.5 mg vs 1.1 mg in Mango (+0.39 mg, +35%).

Vitamina B5More più alto

0.64 mg13% VG

Mango

0.33 mg7% VG

Blackberries provides 0.64 mg vs 0.33 mg in Mango (+0.31 mg, +95%).

Vitamina B6Mango più alto

0.07 mg4% VG

Mango

0.20 mg12% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Mango

0 µg

Both Blackberries and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Mango

1.7 mg

Blackberries provides 2.3 mg vs 1.7 mg in Mango (+0.66 mg, +40%).

PotassioMore più alto

377 mg8% VG

Mango

281 mg6% VG

Blackberries provides 377 mg vs 281 mg in Mango (+96.9 mg, +35%).

CalcioMore più alto

67.6 mg5% VG

Mango

18.4 mg1% VG

Blackberries provides 67.6 mg vs 18.4 mg in Mango (+49.2 mg, +268%).

FerroMore più alto

1.4 mg8% VG

Mango

0.27 mg1% VG

Blackberries provides 1.4 mg vs 0.27 mg in Mango (+1.2 mg, +441%).

MagnesioMore più alto

46.6 mg11% VG

Mango

16.7 mg4% VG

Blackberries provides 46.6 mg vs 16.7 mg in Mango (+29.9 mg, +179%).

FosforoMore più alto

51.3 mg4% VG

Mango

23.4 mg2% VG

Blackberries provides 51.3 mg vs 23.4 mg in Mango (+27.9 mg, +119%).

ZincoMore più alto

1.2 mg11% VG

Mango

0.15 mg1% VG

Blackberries provides 1.2 mg vs 0.15 mg in Mango (+1.1 mg, +722%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

0.03 g

Mango

0.15 g1% VG

Mango provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Mango

300 kcal15% VG

Both Blackberries and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Mango

4.1 g8% VG

Blackberries provides 9.7 g vs 4.1 g in Mango (+5.6 g, +137%).

CarboidratiMango più alto

67.1 g24% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 67.1 g in Blackberries (+7.8 g, +12%).

Fibra AlimentareMore più alto

37.0 g132% VG

Mango

8.0 g29% VG

Blackberries provides 37.0 g vs 8.0 g in Mango (+29.0 g, +362%).

Grassi TotaliMore più alto

3.4 g4% VG

Mango

1.9 g2% VG

Blackberries provides 3.4 g vs 1.9 g in Mango (+1.5 g, +80%).

ZuccheriMango più alto

34.1 g68% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 34.1 g in Blackberries (+34.2 g, +101%).

Vitamine12 nutrienti

Vitamina CMango più alto

147 mg163% VG

Mango

182 mg202% VG

Mango provides 182 mg vs 147 mg in Blackberries (+35.4 mg, +24%).

Vitamina AMango più alto

77 µg9% VG

Mango

270 µg30% VG

Mango provides 270 µg vs 77 µg in Blackberries (+193 µg, +252%).

Vitamina DSimile

0 µg

Mango

0 µg

Both Blackberries and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Mango

4.5 mg30% VG

Blackberries provides 8.2 mg vs 4.5 mg in Mango (+3.7 mg, +81%).

Vitamina KMore più alto

138 µg115% VG

Mango

21 µg18% VG

Blackberries provides 138 µg vs 21 µg in Mango (+117 µg, +558%).

Acido FolicoMango più alto

175 µg44% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 175 µg in Blackberries (+41 µg, +23%).

Vitamina B1 (Tiamina)Simile

0.14 mg12% VG

Mango

0.14 mg12% VG

Both Blackberries and Mango provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Mango

0.19 mg15% VG

Both Blackberries and Mango provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Mango

3.3 mg21% VG

Blackberries provides 4.5 mg vs 3.3 mg in Mango (+1.2 mg, +35%).

Vitamina B5More più alto

1.9 mg39% VG

Mango

0.99 mg20% VG

Blackberries provides 1.9 mg vs 0.99 mg in Mango (+0.94 mg, +96%).

Vitamina B6Mango più alto

0.21 mg12% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.21 mg in Blackberries (+0.39 mg, +184%).

Vitamina B12Simile

0 µg

Mango

0 µg

Both Blackberries and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Mango

5.0 mg

Blackberries provides 7.0 mg vs 5.0 mg in Mango (+2.0 mg, +40%).

PotassioMore più alto

1,131 mg24% VG

Mango

840 mg18% VG

Blackberries provides 1,131 mg vs 840 mg in Mango (+291 mg, +35%).

CalcioMore più alto

202 mg16% VG

Mango

55.0 mg4% VG

Blackberries provides 202 mg vs 55.0 mg in Mango (+147 mg, +268%).

FerroMore più alto

4.3 mg24% VG

Mango

0.80 mg4% VG

Blackberries provides 4.3 mg vs 0.80 mg in Mango (+3.5 mg, +441%).

MagnesioMore più alto

140 mg33% VG

Mango

50.0 mg12% VG

Blackberries provides 140 mg vs 50.0 mg in Mango (+89.6 mg, +179%).

FosforoMore più alto

154 mg12% VG

Mango

70.0 mg6% VG

Blackberries provides 154 mg vs 70.0 mg in Mango (+83.6 mg, +119%).

ZincoMore più alto

3.7 mg34% VG

Mango

0.45 mg4% VG

Blackberries provides 3.7 mg vs 0.45 mg in Mango (+3.2 mg, +722%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

0.10 g

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.10 g in Blackberries (+0.35 g, +360%).

More vs Mango

More

Mango

Nutritional Takeaways

Riepilogo del Confronto