ブラックベリー vs マンゴー

Mango provides 60 kcal vs 43 kcal in Blackberries (+17 kcal, +40%).

Mango provides 15.0 g vs 9.6 g in Blackberries (+5.4 g, +56%).

Blackberries provides 0.49 g vs 0.38 g in Mango (+0.11 g, +29%).

Mango provides 36.4 mg vs 21.0 mg in Blackberries (+15.4 mg, +73%).

Both Blackberries and Mango provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 4.2 µg in Mango (+16 µg, +371%).

Both Blackberries and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Both Blackberries and Mango provide similar amounts of niacin (vitamin b3) (0.65 mg).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Both Blackberries and Mango provide similar amounts of sodium (1.0 mg).

Blackberries provides 29.0 mg vs 11.0 mg in Mango (+18.0 mg, +164%).

Blackberries provides 20.0 mg vs 10.0 mg in Mango (+10.0 mg, +100%).

Blackberries provides 0.53 mg vs 0.09 mg in Mango (+0.44 mg, +489%).

Mango provides slightly more saturated fat (0.09 g vs 0.01 g).

Mango provides 202 kcal vs 62 kcal in Blackberries (+140 kcal, +226%).

Mango provides 50.3 g vs 13.8 g in Blackberries (+36.5 g, +264%).

Mango provides 1.3 g vs 0.71 g in Blackberries (+0.57 g, +81%).

Mango provides 122 mg vs 30.2 mg in Blackberries (+92.1 mg, +304%).

Both Blackberries and Mango provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 14 µg in Mango (+14 µg, +102%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Mango provides 2.2 mg vs 0.93 mg in Blackberries (+1.3 mg, +142%).

Mango provides 0.40 mg vs 0.04 mg in Blackberries (+0.36 mg, +826%).

Mango provides 3.4 mg vs 1.4 mg in Blackberries (+1.9 mg, +133%).

Blackberries provides 41.8 mg vs 37.0 mg in Mango (+4.8 mg, +13%).

Mango provides 33.6 mg vs 28.8 mg in Blackberries (+4.8 mg, +17%).

Blackberries provides 0.76 mg vs 0.30 mg in Mango (+0.46 mg, +152%).

Mango provides 0.30 g vs 0.02 g in Blackberries (+0.28 g, +1400%).

Both Blackberries and Mango provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 22.4 g in Blackberries (+2.6 g, +12%).

Blackberries provides 1.1 g vs 0.63 g in Mango (+0.51 g, +80%).

Mango provides 60.8 mg vs 48.9 mg in Blackberries (+11.9 mg, +24%).

Both Blackberries and Mango provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 7.0 µg in Mango (+39 µg, +558%).

Both Blackberries and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 1.1 mg in Mango (+0.39 mg, +35%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.07 mg).

Blackberries provides 2.3 mg vs 1.7 mg in Mango (+0.66 mg, +40%).

Blackberries provides 67.6 mg vs 18.4 mg in Mango (+49.2 mg, +268%).

Blackberries provides 46.6 mg vs 16.7 mg in Mango (+29.9 mg, +179%).

Blackberries provides 1.2 mg vs 0.15 mg in Mango (+1.1 mg, +722%).

Mango provides slightly more saturated fat (0.15 g vs 0.03 g).

Both Blackberries and Mango provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 67.1 g in Blackberries (+7.8 g, +12%).

Blackberries provides 3.4 g vs 1.9 g in Mango (+1.5 g, +80%).

Mango provides 182 mg vs 147 mg in Blackberries (+35.4 mg, +24%).

Both Blackberries and Mango provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 21 µg in Mango (+117 µg, +558%).

Both Blackberries and Mango provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Blackberries provides 4.5 mg vs 3.3 mg in Mango (+1.2 mg, +35%).

Mango provides 0.60 mg vs 0.21 mg in Blackberries (+0.39 mg, +184%).

Blackberries provides 7.0 mg vs 5.0 mg in Mango (+2.0 mg, +40%).

Blackberries provides 202 mg vs 55.0 mg in Mango (+147 mg, +268%).

Blackberries provides 140 mg vs 50.0 mg in Mango (+89.6 mg, +179%).

Blackberries provides 3.7 mg vs 0.45 mg in Mango (+3.2 mg, +722%).

Mango provides 0.45 g vs 0.10 g in Blackberries (+0.35 g, +360%).