블랙베리 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 60 kcal, 17 kcal less).
Blackberries provides 1.4 g vs 0.82 g in Mango (+0.57 g, +70%).
Blackberries provides 5.3 g vs 1.6 g in Mango (+3.7 g, +231%).
Mango provides 36.4 mg vs 21.0 mg in Blackberries (+15.4 mg, +73%).
다량 영양소6 영양소
Mango provides 60 kcal vs 43 kcal in Blackberries (+17 kcal, +40%).
Blackberries provides 1.4 g vs 0.82 g in Mango (+0.57 g, +70%).
Mango provides 15.0 g vs 9.6 g in Blackberries (+5.4 g, +56%).
Blackberries provides 5.3 g vs 1.6 g in Mango (+3.7 g, +231%).
Blackberries provides 0.49 g vs 0.38 g in Mango (+0.11 g, +29%).
Mango provides 13.7 g vs 4.9 g in Blackberries (+8.8 g, +180%).
비타민12 영양소
Mango provides 36.4 mg vs 21.0 mg in Blackberries (+15.4 mg, +73%).
Mango provides 54 µg vs 11 µg in Blackberries (+43 µg, +391%).
Both Blackberries and Mango provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.90 mg in Mango (+0.27 mg, +30%).
Blackberries provides 20 µg vs 4.2 µg in Mango (+16 µg, +371%).
Mango provides 43 µg vs 25 µg in Blackberries (+18 µg, +72%).
Both Blackberries and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Blackberries and Mango provide similar amounts of niacin (vitamin b3) (0.65 mg).
Blackberries provides 0.28 mg vs 0.20 mg in Mango (+0.08 mg, +40%).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Both Blackberries and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Blackberries and Mango provide similar amounts of sodium (1.0 mg).
Mango provides 168 mg vs 162 mg in Blackberries (+6.0 mg, +4%).
Blackberries provides 29.0 mg vs 11.0 mg in Mango (+18.0 mg, +164%).
Blackberries provides 0.62 mg vs 0.16 mg in Mango (+0.46 mg, +287%).
Blackberries provides 20.0 mg vs 10.0 mg in Mango (+10.0 mg, +100%).
Blackberries provides 22.0 mg vs 14.0 mg in Mango (+8.0 mg, +57%).
Blackberries provides 0.53 mg vs 0.09 mg in Mango (+0.44 mg, +489%).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.01 g).