Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-0%

Concentrazione Simile

Both provide similar calories (energy) (57 kcal vs 57 kcal).

Più Proteine

+106%

Mirtilli

Blueberries provides 0.74 g vs 0.36 g in Pear (+0.38 g, +106%).

Più Fibre

+29%

Pera

Pear provides 3.1 g vs 2.4 g in Blueberries (+0.70 g, +29%).

Più Vitamina C

+126%

Mirtilli

Blueberries provides 9.7 mg vs 4.3 mg in Pear (+5.4 mg, +126%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

57 kcal3% VG

Pera

57 kcal3% VG

Both Blueberries and Pear provide similar amounts of calories (energy) (57 kcal).

ProteineMirtilli più alto

Mirtilli

0.74 g1% VG

Pera

0.36 g1% VG

Blueberries provides 0.74 g vs 0.36 g in Pear (+0.38 g, +106%).

CarboidratiPera più alto

Mirtilli

14.5 g5% VG

Pera

15.2 g6% VG

Pear provides 15.2 g vs 14.5 g in Blueberries (+0.74 g, +5%).

Fibra AlimentarePera più alto

Mirtilli

2.4 g9% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 2.4 g in Blueberries (+0.70 g, +29%).

Grassi TotaliMirtilli più alto

Mirtilli

0.33 g

Pera

0.14 g

Blueberries provides 0.33 g vs 0.14 g in Pear (+0.19 g, +136%).

ZuccheriSimile

Mirtilli

10.0 g20% VG

Pera

9.8 g20% VG

Both Blueberries and Pear provide similar amounts of total sugars (10.0 g).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Pera

4.3 mg5% VG

Blueberries provides 9.7 mg vs 4.3 mg in Pear (+5.4 mg, +126%).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Pera

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).

Vitamina DSimile

Mirtilli

0 µg

Pera

0 µg

Both Blueberries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Pera

0.12 mg1% VG

Blueberries provides 0.57 mg vs 0.12 mg in Pear (+0.45 mg, +375%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Pera

4.4 µg4% VG

Blueberries provides 19 µg vs 4.4 µg in Pear (+15 µg, +339%).

Acido FolicoPera più alto

Mirtilli

6.0 µg2% VG

Pera

7.0 µg2% VG

Pear provides 7.0 µg vs 6.0 µg in Blueberries (+1.0 µg, +17%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Pera

0.01 mg1% VG

Both Blueberries and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Pera

0.03 mg2% VG

Both Blueberries and Pear provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.42 mg3% VG

Pera

0.16 mg1% VG

Blueberries provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +160%).

Vitamina B5Mirtilli più alto

Mirtilli

0.12 mg2% VG

Pera

0.05 mg1% VG

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.05 mg).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Pera

0.03 mg2% VG

Both Blueberries and Pear provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Pera

0 µg

Both Blueberries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli

1.0 mg

Pera

1.0 mg

Both Blueberries and Pear provide similar amounts of sodium (1.0 mg).

PotassioPera più alto

Mirtilli

77.0 mg2% VG

Pera

116 mg2% VG

Pear provides 116 mg vs 77.0 mg in Blueberries (+39.0 mg, +51%).

CalcioPera più alto

Mirtilli

6.0 mg

Pera

9.0 mg1% VG

Pear provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).

FerroMirtilli più alto

Mirtilli

0.28 mg2% VG

Pera

0.18 mg1% VG

Blueberries provides 0.28 mg vs 0.18 mg in Pear (+0.10 mg, +56%).

MagnesioPera più alto

Mirtilli

6.0 mg1% VG

Pera

7.0 mg2% VG

Pear provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).

FosforoSimile

Mirtilli

12.0 mg1% VG

Pera

12.0 mg1% VG

Both Blueberries and Pear provide similar amounts of phosphorus (12.0 mg).

ZincoMirtilli più alto

Mirtilli

0.16 mg1% VG

Pera

0.10 mg1% VG

Blueberries provides slightly more zinc (0.16 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Pera

0.01 g

Both Blueberries and Pear provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Mirtilli

84 kcal4% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 84 kcal in Blueberries (+17 kcal, +20%).

ProteineMirtilli più alto

Mirtilli

1.1 g2% VG

Pera

0.64 g1% VG

Blueberries provides 1.1 g vs 0.64 g in Pear (+0.45 g, +71%).

CarboidratiPera più alto

Mirtilli

21.4 g8% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 21.4 g in Blueberries (+5.7 g, +26%).

Fibra AlimentarePera più alto

Mirtilli

3.6 g13% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 3.6 g in Blueberries (+2.0 g, +55%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Pera

0.25 g

Blueberries provides 0.49 g vs 0.25 g in Pear (+0.24 g, +96%).

ZuccheriPera più alto

Mirtilli

14.7 g29% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 14.7 g in Blueberries (+2.6 g, +18%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Pera

7.7 mg9% VG

Blueberries provides 14.4 mg vs 7.7 mg in Pear (+6.7 mg, +88%).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Pera

1.8 µg

Blueberries provides 4.4 µg vs 1.8 µg in Pear (+2.7 µg, +149%).

Vitamina DSimile

Mirtilli

0 µg

Pera

0 µg

Both Blueberries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Pera

0.21 mg1% VG

Blueberries provides 0.84 mg vs 0.21 mg in Pear (+0.63 mg, +295%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Pera

7.8 µg7% VG

Blueberries provides 29 µg vs 7.8 µg in Pear (+21 µg, +265%).

Acido FolicoPera più alto

Mirtilli

8.9 µg2% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 8.9 µg in Blueberries (+3.6 µg, +40%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Pera

0.02 mg2% VG

Both Blueberries and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Pera

0.05 mg4% VG

Both Blueberries and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Pera

0.29 mg2% VG

Blueberries provides 0.62 mg vs 0.29 mg in Pear (+0.33 mg, +116%).

Vitamina B5Mirtilli più alto

Mirtilli

0.18 mg4% VG

Pera

0.09 mg2% VG

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Pera

0.05 mg3% VG

Both Blueberries and Pear provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Pera

0 µg

Both Blueberries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Mirtilli

1.5 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 1.5 mg in Blueberries (+0.30 mg, +20%).

PotassioPera più alto

Mirtilli

114 mg2% VG

Pera

206 mg4% VG

Pear provides 206 mg vs 114 mg in Blueberries (+92.5 mg, +81%).

CalcioPera più alto

Mirtilli

8.9 mg1% VG

Pera

16.0 mg1% VG

Pear provides 16.0 mg vs 8.9 mg in Blueberries (+7.1 mg, +80%).

FerroMirtilli più alto

Mirtilli

0.41 mg2% VG

Pera

0.32 mg2% VG

Blueberries provides 0.41 mg vs 0.32 mg in Pear (+0.09 mg, +29%).

MagnesioPera più alto

Mirtilli

8.9 mg2% VG

Pera

12.5 mg3% VG

Pear provides 12.5 mg vs 8.9 mg in Blueberries (+3.6 mg, +40%).

FosforoPera più alto

Mirtilli

17.8 mg1% VG

Pera

21.4 mg2% VG

Pear provides 21.4 mg vs 17.8 mg in Blueberries (+3.6 mg, +20%).

ZincoMirtilli più alto

Mirtilli

0.24 mg2% VG

Pera

0.18 mg2% VG

Blueberries provides 0.24 mg vs 0.18 mg in Pear (+0.06 mg, +33%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Pera

0.01 g

Both Blueberries and Pear provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Pera

100 kcal5% VG

Both Blueberries and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineMirtilli più alto

Mirtilli

1.3 g3% VG

Pera

0.63 g1% VG

Blueberries provides 1.3 g vs 0.63 g in Pear (+0.66 g, +106%).

CarboidratiPera più alto

Mirtilli

25.4 g9% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 25.4 g in Blueberries (+1.3 g, +5%).

Fibra AlimentarePera più alto

Mirtilli

4.2 g15% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 4.2 g in Blueberries (+1.2 g, +29%).

Grassi TotaliMirtilli più alto

Mirtilli

0.58 g1% VG

Pera

0.25 g

Blueberries provides 0.58 g vs 0.25 g in Pear (+0.33 g, +136%).

ZuccheriSimile

Mirtilli

17.4 g35% VG

Pera

17.1 g34% VG

Both Blueberries and Pear provide similar amounts of total sugars (17.4 g).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Pera

7.5 mg8% VG

Blueberries provides 17.0 mg vs 7.5 mg in Pear (+9.5 mg, +126%).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Pera

1.8 µg

Blueberries provides 5.3 µg vs 1.8 µg in Pear (+3.5 µg, +200%).

Vitamina DSimile

Mirtilli

0 µg

Pera

0 µg

Both Blueberries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Pera

0.21 mg1% VG

Blueberries provides 1.00 mg vs 0.21 mg in Pear (+0.79 mg, +375%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Pera

7.7 µg6% VG

Blueberries provides 34 µg vs 7.7 µg in Pear (+26 µg, +339%).

Acido FolicoPera più alto

Mirtilli

11 µg3% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 11 µg in Blueberries (+1.8 µg, +17%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Pera

0.02 mg2% VG

Both Blueberries and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Pera

0.05 mg3% VG

Both Blueberries and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Pera

0.28 mg2% VG

Blueberries provides 0.73 mg vs 0.28 mg in Pear (+0.45 mg, +160%).

Vitamina B5Mirtilli più alto

Mirtilli

0.22 mg4% VG

Pera

0.09 mg2% VG

Blueberries provides 0.22 mg vs 0.09 mg in Pear (+0.13 mg, +153%).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Pera

0.05 mg3% VG

Both Blueberries and Pear provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Pera

0 µg

Both Blueberries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli

1.8 mg

Pera

1.8 mg

Both Blueberries and Pear provide similar amounts of sodium (1.8 mg).

PotassioPera più alto

Mirtilli

135 mg3% VG

Pera

203 mg4% VG

Pear provides 203 mg vs 135 mg in Blueberries (+68.3 mg, +51%).

CalcioPera più alto

Mirtilli

10.5 mg1% VG

Pera

15.8 mg1% VG

Pear provides 15.8 mg vs 10.5 mg in Blueberries (+5.3 mg, +50%).

FerroMirtilli più alto

Mirtilli

0.49 mg3% VG

Pera

0.32 mg2% VG

Blueberries provides 0.49 mg vs 0.32 mg in Pear (+0.18 mg, +56%).

MagnesioPera più alto

Mirtilli

10.5 mg3% VG

Pera

12.3 mg3% VG

Pear provides 12.3 mg vs 10.5 mg in Blueberries (+1.8 mg, +17%).

FosforoSimile

Mirtilli

21.0 mg2% VG

Pera

21.0 mg2% VG

Both Blueberries and Pear provide similar amounts of phosphorus (21.0 mg).

ZincoMirtilli più alto

Mirtilli

0.28 mg3% VG

Pera

0.18 mg2% VG

Blueberries provides 0.28 mg vs 0.18 mg in Pear (+0.11 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Pera

0.01 g

Both Blueberries and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Pera

300 kcal15% VG

Both Blueberries and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineMirtilli più alto

Mirtilli

3.9 g8% VG

Pera

1.9 g4% VG

Blueberries provides 3.9 g vs 1.9 g in Pear (+2.0 g, +106%).

CarboidratiPera più alto

Mirtilli

76.2 g28% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 76.2 g in Blueberries (+3.9 g, +5%).

Fibra AlimentarePera più alto

Mirtilli

12.6 g45% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 12.6 g in Blueberries (+3.7 g, +29%).

Grassi TotaliMirtilli più alto

Mirtilli

1.7 g2% VG

Pera

0.74 g1% VG

Blueberries provides 1.7 g vs 0.74 g in Pear (+1.00 g, +136%).

ZuccheriSimile

Mirtilli

52.4 g105% VG

Pera

51.3 g103% VG

Both Blueberries and Pear provide similar amounts of total sugars (52.4 g).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Pera

22.6 mg25% VG

Blueberries provides 51.0 mg vs 22.6 mg in Pear (+28.4 mg, +126%).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Pera

5.3 µg1% VG

Blueberries provides 16 µg vs 5.3 µg in Pear (+11 µg, +200%).

Vitamina DSimile

Mirtilli

0 µg

Pera

0 µg

Both Blueberries and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Pera

0.63 mg4% VG

Blueberries provides 3.0 mg vs 0.63 mg in Pear (+2.4 mg, +375%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Pera

23 µg19% VG

Blueberries provides 102 µg vs 23 µg in Pear (+78 µg, +339%).

Acido FolicoPera più alto

Mirtilli

32 µg8% VG

Pera

37 µg9% VG

Pear provides 37 µg vs 32 µg in Blueberries (+5.3 µg, +17%).

Vitamina B1 (Tiamina)Mirtilli più alto

Mirtilli

0.19 mg16% VG

Pera

0.06 mg5% VG

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mirtilli

0.22 mg17% VG

Pera

0.14 mg11% VG

Blueberries provides 0.22 mg vs 0.14 mg in Pear (+0.08 mg, +58%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Pera

0.85 mg5% VG

Blueberries provides 2.2 mg vs 0.85 mg in Pear (+1.4 mg, +160%).

Vitamina B5Mirtilli più alto

Mirtilli

0.65 mg13% VG

Pera

0.26 mg5% VG

Blueberries provides 0.65 mg vs 0.26 mg in Pear (+0.39 mg, +153%).

Vitamina B6Mirtilli più alto

Mirtilli

0.27 mg16% VG

Pera

0.15 mg9% VG

Blueberries provides 0.27 mg vs 0.15 mg in Pear (+0.12 mg, +79%).

Vitamina B12Simile

Mirtilli

0 µg

Pera

0 µg

Both Blueberries and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli

5.3 mg

Pera

5.3 mg

Both Blueberries and Pear provide similar amounts of sodium (5.3 mg).

PotassioPera più alto

Mirtilli

405 mg9% VG

Pera

610 mg13% VG

Pear provides 610 mg vs 405 mg in Blueberries (+205 mg, +51%).

CalcioPera più alto

Mirtilli

31.6 mg2% VG

Pera

47.3 mg4% VG

Pear provides 47.3 mg vs 31.6 mg in Blueberries (+15.8 mg, +50%).

FerroMirtilli più alto

Mirtilli

1.5 mg8% VG

Pera

0.95 mg5% VG

Blueberries provides 1.5 mg vs 0.95 mg in Pear (+0.53 mg, +56%).

MagnesioPera più alto

Mirtilli

31.6 mg8% VG

Pera

36.8 mg9% VG

Pear provides 36.8 mg vs 31.6 mg in Blueberries (+5.3 mg, +17%).

FosforoSimile

Mirtilli

63.1 mg5% VG

Pera

63.1 mg5% VG

Both Blueberries and Pear provide similar amounts of phosphorus (63.1 mg).

ZincoMirtilli più alto

Mirtilli

0.84 mg8% VG

Pera

0.53 mg5% VG

Blueberries provides 0.84 mg vs 0.53 mg in Pear (+0.32 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiMirtilli più alto

Mirtilli

0.15 g1% VG

Pera

0.03 g

Blueberries provides slightly more saturated fat (0.15 g vs 0.03 g).

Mirtilli vs Pera

Mirtilli

Pera

Nutritional Takeaways

Riepilogo del Confronto