ブルーベリー vs 洋梨

Both Blueberries and Pear provide similar amounts of calories (energy) (57 kcal).

Pear provides 15.2 g vs 14.5 g in Blueberries (+0.74 g, +5%).

Blueberries provides 0.33 g vs 0.14 g in Pear (+0.19 g, +136%).

Blueberries provides 9.7 mg vs 4.3 mg in Pear (+5.4 mg, +126%).

Both Blueberries and Pear provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 4.4 µg in Pear (+15 µg, +339%).

Both Blueberries and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blueberries provides 0.42 mg vs 0.16 mg in Pear (+0.26 mg, +160%).

Both Blueberries and Pear provide similar amounts of vitamin b6 (0.05 mg).

Both Blueberries and Pear provide similar amounts of sodium (1.0 mg).

Pear provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).

Pear provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).

Blueberries provides slightly more zinc (0.16 mg vs 0.10 mg).

Both Blueberries and Pear provide similar amounts of saturated fat (0.03 g).

Pear provides 101 kcal vs 84 kcal in Blueberries (+17 kcal, +20%).

Pear provides 27.1 g vs 21.4 g in Blueberries (+5.7 g, +26%).

Blueberries provides 0.49 g vs 0.25 g in Pear (+0.24 g, +96%).

Blueberries provides 14.4 mg vs 7.7 mg in Pear (+6.7 mg, +88%).

Both Blueberries and Pear provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 7.8 µg in Pear (+21 µg, +265%).

Both Blueberries and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blueberries provides 0.62 mg vs 0.29 mg in Pear (+0.33 mg, +116%).

Both Blueberries and Pear provide similar amounts of vitamin b6 (0.08 mg).

Pear provides 1.8 mg vs 1.5 mg in Blueberries (+0.30 mg, +20%).

Pear provides 16.0 mg vs 8.9 mg in Blueberries (+7.1 mg, +80%).

Pear provides 12.5 mg vs 8.9 mg in Blueberries (+3.6 mg, +40%).

Blueberries provides 0.24 mg vs 0.18 mg in Pear (+0.06 mg, +33%).

Both Blueberries and Pear provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 25.4 g in Blueberries (+1.3 g, +5%).

Blueberries provides 0.58 g vs 0.25 g in Pear (+0.33 g, +136%).

Blueberries provides 17.0 mg vs 7.5 mg in Pear (+9.5 mg, +126%).

Both Blueberries and Pear provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 7.7 µg in Pear (+26 µg, +339%).

Both Blueberries and Pear provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Blueberries provides 0.73 mg vs 0.28 mg in Pear (+0.45 mg, +160%).

Both Blueberries and Pear provide similar amounts of vitamin b6 (0.09 mg).

Both Blueberries and Pear provide similar amounts of sodium (1.8 mg).

Pear provides 15.8 mg vs 10.5 mg in Blueberries (+5.3 mg, +50%).

Pear provides 12.3 mg vs 10.5 mg in Blueberries (+1.8 mg, +17%).

Blueberries provides 0.28 mg vs 0.18 mg in Pear (+0.11 mg, +60%).

Both Blueberries and Pear provide similar amounts of saturated fat (0.05 g).

Both Blueberries and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 76.2 g in Blueberries (+3.9 g, +5%).

Blueberries provides 1.7 g vs 0.74 g in Pear (+1.00 g, +136%).

Blueberries provides 51.0 mg vs 22.6 mg in Pear (+28.4 mg, +126%).

Both Blueberries and Pear provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 23 µg in Pear (+78 µg, +339%).

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Blueberries provides 2.2 mg vs 0.85 mg in Pear (+1.4 mg, +160%).

Blueberries provides 0.27 mg vs 0.15 mg in Pear (+0.12 mg, +79%).

Both Blueberries and Pear provide similar amounts of sodium (5.3 mg).

Pear provides 47.3 mg vs 31.6 mg in Blueberries (+15.8 mg, +50%).

Pear provides 36.8 mg vs 31.6 mg in Blueberries (+5.3 mg, +17%).

Blueberries provides 0.84 mg vs 0.53 mg in Pear (+0.32 mg, +60%).

Blueberries provides slightly more saturated fat (0.15 g vs 0.03 g).