Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-88%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 277 kcal, 243 kcal less).

Più Proteine

+115%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.97 g, +115%).

Più Fibre

+644%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.8 g, +644%).

Più Vitamina C

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Dates (Medjool) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Melone Cantalupo

34 kcal2% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+243 kcal, +715%).

ProteineDatteri Medjool più alto

Melone Cantalupo

0.84 g2% VG

Datteri Medjool

1.8 g4% VG

Dates (Medjool) provides 1.8 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.97 g, +115%).

CarboidratiDatteri Medjool più alto

Melone Cantalupo

8.2 g3% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 8.2 g in Cantaloupe (Muskmelon) (+66.8 g, +819%).

Fibra AlimentareDatteri Medjool più alto

Melone Cantalupo

0.90 g3% VG

Datteri Medjool

6.7 g24% VG

Dates (Medjool) provides 6.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.8 g, +644%).

Grassi TotaliSimile

Melone Cantalupo

0.19 g

Datteri Medjool

0.15 g

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of total fat (0.19 g).

ZuccheriDatteri Medjool più alto

Melone Cantalupo

7.9 g16% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+58.6 g, +746%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Datteri Medjool

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Datteri Medjool

7.0 µg1% VG

Cantaloupe (Muskmelon) provides 169 µg vs 7.0 µg in Dates (Medjool) (+162 µg, +2314%).

Vitamina DSimile

Melone Cantalupo

0 µg

Datteri Medjool

0 µg

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.05 mg

Datteri Medjool

0.05 mg

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of vitamin e (0.05 mg).

Vitamina KDatteri Medjool più alto

Melone Cantalupo

2.5 µg2% VG

Datteri Medjool

2.7 µg2% VG

Dates (Medjool) provides 2.7 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.2 µg, +8%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

21 µg5% VG

Datteri Medjool

15 µg4% VG

Cantaloupe (Muskmelon) provides 21 µg vs 15 µg in Dates (Medjool) (+6.0 µg, +40%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.04 mg3% VG

Datteri Medjool

0.05 mg4% VG

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.02 mg1% VG

Datteri Medjool

0.06 mg5% VG

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Melone Cantalupo

0.73 mg5% VG

Datteri Medjool

1.6 mg10% VG

Dates (Medjool) provides 1.6 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.88 mg, +119%).

Vitamina B5Datteri Medjool più alto

Melone Cantalupo

0.11 mg2% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.70 mg, +667%).

Vitamina B6Datteri Medjool più alto

Melone Cantalupo

0.07 mg4% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.18 mg, +246%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Datteri Medjool

0 µg

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Datteri Medjool

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Dates (Medjool) (+15.0 mg, +1500%).

PotassioDatteri Medjool più alto

Melone Cantalupo

267 mg6% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 267 mg in Cantaloupe (Muskmelon) (+429 mg, +161%).

CalcioDatteri Medjool più alto

Melone Cantalupo

9.0 mg1% VG

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+55.0 mg, +611%).

FerroDatteri Medjool più alto

Melone Cantalupo

0.21 mg1% VG

Datteri Medjool

0.90 mg5% VG

Dates (Medjool) provides 0.90 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.69 mg, +329%).

MagnesioDatteri Medjool più alto

Melone Cantalupo

12.0 mg3% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+42.0 mg, +350%).

FosforoDatteri Medjool più alto

Melone Cantalupo

15.0 mg1% VG

Datteri Medjool

62.0 mg5% VG

Dates (Medjool) provides 62.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+47.0 mg, +313%).

ZincoDatteri Medjool più alto

Melone Cantalupo

0.18 mg2% VG

Datteri Medjool

0.44 mg4% VG

Dates (Medjool) provides 0.44 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.26 mg, +144%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Datteri Medjool

0.03 g

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Melone Cantalupo

54 kcal3% VG

Datteri Medjool

66 kcal3% VG

Dates (Medjool) provides 66 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+12 kcal, +22%).

ProteineMelone Cantalupo più alto

Melone Cantalupo

1.3 g3% VG

Datteri Medjool

0.43 g1% VG

Cantaloupe (Muskmelon) provides 1.3 g vs 0.43 g in Dates (Medjool) (+0.91 g, +209%).

CarboidratiDatteri Medjool più alto

Melone Cantalupo

13.1 g5% VG

Datteri Medjool

18.0 g7% VG

Dates (Medjool) provides 18.0 g vs 13.1 g in Cantaloupe (Muskmelon) (+4.9 g, +38%).

Fibra AlimentareDatteri Medjool più alto

Melone Cantalupo

1.4 g5% VG

Datteri Medjool

1.6 g6% VG

Dates (Medjool) provides 1.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+0.17 g, +12%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.30 g

Datteri Medjool

0.04 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.04 g in Dates (Medjool) (+0.27 g, +744%).

ZuccheriDatteri Medjool più alto

Melone Cantalupo

12.6 g25% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 12.6 g in Cantaloupe (Muskmelon) (+3.4 g, +27%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Datteri Medjool

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Datteri Medjool

1.7 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.7 µg in Dates (Medjool) (+269 µg, +15995%).

Vitamina DSimile

Melone Cantalupo

0 µg

Datteri Medjool

0 µg

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.08 mg1% VG

Datteri Medjool

0.01 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.08 mg vs 0.01 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Datteri Medjool

0.6 µg1% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.6 µg in Dates (Medjool) (+3.4 µg, +517%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Datteri Medjool

3.6 µg1% VG

Cantaloupe (Muskmelon) provides 34 µg vs 3.6 µg in Dates (Medjool) (+30 µg, +833%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.07 mg5% VG

Datteri Medjool

0.01 mg1% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Datteri Medjool

0.01 mg1% VG

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Datteri Medjool

0.39 mg2% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.39 mg in Dates (Medjool) (+0.79 mg, +204%).

Vitamina B5Simile

Melone Cantalupo

0.17 mg3% VG

Datteri Medjool

0.19 mg4% VG

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Datteri Medjool

0.06 mg4% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Datteri Medjool

0 µg

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Datteri Medjool

0.24 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.24 mg in Dates (Medjool) (+25.4 mg, +10567%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Datteri Medjool

167 mg4% VG

Cantaloupe (Muskmelon) provides 427 mg vs 167 mg in Dates (Medjool) (+260 mg, +156%).

CalcioDatteri Medjool più alto

Melone Cantalupo

14.4 mg1% VG

Datteri Medjool

15.4 mg1% VG

Dates (Medjool) provides 15.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+0.96 mg, +7%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.34 mg2% VG

Datteri Medjool

0.22 mg1% VG

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.22 mg in Dates (Medjool) (+0.12 mg, +56%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

19.2 mg5% VG

Datteri Medjool

13.0 mg3% VG

Cantaloupe (Muskmelon) provides 19.2 mg vs 13.0 mg in Dates (Medjool) (+6.2 mg, +48%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

24.0 mg2% VG

Datteri Medjool

14.9 mg1% VG

Cantaloupe (Muskmelon) provides 24.0 mg vs 14.9 mg in Dates (Medjool) (+9.1 mg, +61%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.29 mg3% VG

Datteri Medjool

0.11 mg1% VG

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.11 mg in Dates (Medjool) (+0.18 mg, +173%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.08 g

Datteri Medjool

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

2.5 g5% VG

Datteri Medjool

0.65 g1% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 0.65 g in Dates (Medjool) (+1.8 g, +279%).

CarboidratiDatteri Medjool più alto

Melone Cantalupo

24.0 g9% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 24.0 g in Cantaloupe (Muskmelon) (+3.0 g, +12%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

2.6 g9% VG

Datteri Medjool

2.4 g9% VG

Cantaloupe (Muskmelon) provides 2.6 g vs 2.4 g in Dates (Medjool) (+0.23 g, +10%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.56 g1% VG

Datteri Medjool

0.05 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.05 g in Dates (Medjool) (+0.50 g, +934%).

ZuccheriDatteri Medjool più alto

Melone Cantalupo

23.1 g46% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 23.1 g in Cantaloupe (Muskmelon) (+0.82 g, +4%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Datteri Medjool

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Datteri Medjool

2.5 µg

Cantaloupe (Muskmelon) provides 497 µg vs 2.5 µg in Dates (Medjool) (+494 µg, +19617%).

Vitamina DSimile

Melone Cantalupo

0 µg

Datteri Medjool

0 µg

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.15 mg1% VG

Datteri Medjool

0.02 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Datteri Medjool

1.0 µg1% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.0 µg in Dates (Medjool) (+6.4 µg, +656%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Datteri Medjool

5.4 µg1% VG

Cantaloupe (Muskmelon) provides 62 µg vs 5.4 µg in Dates (Medjool) (+56 µg, +1043%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.12 mg10% VG

Datteri Medjool

0.02 mg2% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Datteri Medjool

0.02 mg2% VG

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Datteri Medjool

0.58 mg4% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.58 mg in Dates (Medjool) (+1.6 mg, +272%).

Vitamina B5Simile

Melone Cantalupo

0.31 mg6% VG

Datteri Medjool

0.29 mg6% VG

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Datteri Medjool

0.09 mg5% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.09 mg in Dates (Medjool) (+0.12 mg, +136%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Datteri Medjool

0 µg

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Datteri Medjool

0.36 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.36 mg in Dates (Medjool) (+46.7 mg, +12967%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Datteri Medjool

251 mg5% VG

Cantaloupe (Muskmelon) provides 785 mg vs 251 mg in Dates (Medjool) (+534 mg, +213%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Datteri Medjool

23.0 mg2% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 23.0 mg in Dates (Medjool) (+3.4 mg, +15%).

FerroMelone Cantalupo più alto

Melone Cantalupo

0.62 mg3% VG

Datteri Medjool

0.32 mg2% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.32 mg in Dates (Medjool) (+0.29 mg, +91%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Datteri Medjool

19.4 mg5% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 19.4 mg in Dates (Medjool) (+15.8 mg, +81%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

44.1 mg4% VG

Datteri Medjool

22.3 mg2% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 22.3 mg in Dates (Medjool) (+21.8 mg, +98%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

0.53 mg5% VG

Datteri Medjool

0.16 mg1% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.16 mg in Dates (Medjool) (+0.37 mg, +234%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Datteri Medjool

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineMelone Cantalupo più alto

Melone Cantalupo

7.4 g15% VG

Datteri Medjool

2.0 g4% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 2.0 g in Dates (Medjool) (+5.5 g, +279%).

CarboidratiDatteri Medjool più alto

Melone Cantalupo

72.0 g26% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 72.0 g in Cantaloupe (Muskmelon) (+9.0 g, +12%).

Fibra AlimentareMelone Cantalupo più alto

Melone Cantalupo

7.9 g28% VG

Datteri Medjool

7.2 g26% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 7.2 g in Dates (Medjool) (+0.70 g, +10%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

1.7 g2% VG

Datteri Medjool

0.16 g

Cantaloupe (Muskmelon) provides 1.7 g vs 0.16 g in Dates (Medjool) (+1.5 g, +934%).

ZuccheriDatteri Medjool più alto

Melone Cantalupo

69.3 g139% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 69.3 g in Cantaloupe (Muskmelon) (+2.5 g, +4%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Datteri Medjool

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Datteri Medjool

7.6 µg1% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 7.6 µg in Dates (Medjool) (+1,483 µg, +19617%).

Vitamina DSimile

Melone Cantalupo

0 µg

Datteri Medjool

0 µg

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.44 mg3% VG

Datteri Medjool

0.05 mg

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.05 mg in Dates (Medjool) (+0.39 mg, +717%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Datteri Medjool

2.9 µg2% VG

Cantaloupe (Muskmelon) provides 22 µg vs 2.9 µg in Dates (Medjool) (+19 µg, +656%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Datteri Medjool

16 µg4% VG

Cantaloupe (Muskmelon) provides 185 µg vs 16 µg in Dates (Medjool) (+169 µg, +1043%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Melone Cantalupo

0.36 mg30% VG

Datteri Medjool

0.05 mg5% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.05 mg in Dates (Medjool) (+0.31 mg, +570%).

Vitamina B2 (Riboflavina)Melone Cantalupo più alto

Melone Cantalupo

0.17 mg13% VG

Datteri Medjool

0.06 mg5% VG

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Datteri Medjool

1.7 mg11% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.7 mg in Dates (Medjool) (+4.7 mg, +272%).

Vitamina B5Melone Cantalupo più alto

Melone Cantalupo

0.93 mg19% VG

Datteri Medjool

0.87 mg17% VG

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.87 mg in Dates (Medjool) (+0.06 mg, +7%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Datteri Medjool

0.27 mg16% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.27 mg in Dates (Medjool) (+0.37 mg, +136%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Datteri Medjool

0 µg

Both Cantaloupe (Muskmelon) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Datteri Medjool

1.1 mg

Cantaloupe (Muskmelon) provides 141 mg vs 1.1 mg in Dates (Medjool) (+140 mg, +12967%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Datteri Medjool

752 mg16% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 752 mg in Dates (Medjool) (+1,603 mg, +213%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Datteri Medjool

69.1 mg5% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 69.1 mg in Dates (Medjool) (+10.3 mg, +15%).

FerroMelone Cantalupo più alto

Melone Cantalupo

1.9 mg10% VG

Datteri Medjool

0.97 mg5% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.97 mg in Dates (Medjool) (+0.88 mg, +91%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Datteri Medjool

58.3 mg14% VG

Cantaloupe (Muskmelon) provides 106 mg vs 58.3 mg in Dates (Medjool) (+47.5 mg, +81%).

FosforoMelone Cantalupo più alto

Melone Cantalupo

132 mg11% VG

Datteri Medjool

67.0 mg5% VG

Cantaloupe (Muskmelon) provides 132 mg vs 67.0 mg in Dates (Medjool) (+65.3 mg, +98%).

ZincoMelone Cantalupo più alto

Melone Cantalupo

1.6 mg14% VG

Datteri Medjool

0.48 mg4% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.48 mg in Dates (Medjool) (+1.1 mg, +234%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Datteri Medjool

0.03 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.03 g in Dates (Medjool) (+0.42 g, +1202%).

Melone Cantalupo vs Datteri Medjool

Melone Cantalupo

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto