Uova (Cotte) vs Avena

Rolled Oats (Raw) provides 389 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+234 kcal, +151%).

Rolled Oats (Raw) provides 66.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+65.1 g, +5817%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 6.9 g in Rolled Oats (Raw) (+3.7 g, +54%).

Both Whole Egg (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Rolled Oats (Raw) provides 1.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.6 µg, +533%).

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.70 mg, +1056%).

Rolled Oats (Raw) provides 0.96 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.90 mg, +1402%).

Both Whole Egg (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.12 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Rolled Oats (Raw) (+122 mg, +6100%).

Rolled Oats (Raw) provides 54.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+4.0 mg, +8%).

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+167 mg, +1670%).

Rolled Oats (Raw) provides 4.0 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+2.9 mg, +278%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 1.2 g in Rolled Oats (Raw) (+2.1 g, +168%).

Rolled Oats (Raw) provides 156 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+78 kcal, +101%).

Rolled Oats (Raw) provides 26.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+25.9 g, +4634%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 2.8 g in Rolled Oats (Raw) (+2.5 g, +92%).

Both Whole Egg (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +407%).

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.27 mg, +825%).

Rolled Oats (Raw) provides 0.38 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +1101%).

Both Whole Egg (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.80 mg in Rolled Oats (Raw) (+61.2 mg, +7650%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 21.6 mg in Rolled Oats (Raw) (+3.4 mg, +16%).

Rolled Oats (Raw) provides 70.8 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+65.8 mg, +1316%).

Rolled Oats (Raw) provides 1.6 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +202%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.49 g in Rolled Oats (Raw) (+1.1 g, +235%).

Both Whole Egg (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of calories (energy) (101 kcal).

Rolled Oats (Raw) provides 17.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+16.5 g, +2267%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.8 g in Rolled Oats (Raw) (+5.1 g, +284%).

Both Whole Egg (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Rolled Oats (Raw) provides 0.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +153%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Rolled Oats (Raw) provides 0.25 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +501%).

Both Whole Egg (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 0.52 mg in Rolled Oats (Raw) (+80.1 mg, +15400%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 14.0 mg in Rolled Oats (Raw) (+18.5 mg, +131%).

Rolled Oats (Raw) provides 46.0 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+39.5 mg, +608%).

Rolled Oats (Raw) provides 1.0 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +51%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.32 g in Rolled Oats (Raw) (+1.8 g, +570%).

Both Whole Egg (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of calories (energy) (301 kcal).

Rolled Oats (Raw) provides 51.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+48.9 g, +2248%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 5.3 g in Rolled Oats (Raw) (+15.3 g, +287%).

Both Whole Egg (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Rolled Oats (Raw) provides 1.5 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.9 µg, +151%).

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.46 mg, +359%).

Rolled Oats (Raw) provides 0.74 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.62 mg, +496%).

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.09 mg in Rolled Oats (Raw) (+0.14 mg, +156%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 1.5 mg in Rolled Oats (Raw) (+239 mg, +15521%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 41.6 mg in Rolled Oats (Raw) (+55.4 mg, +133%).

Rolled Oats (Raw) provides 136 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+117 mg, +603%).

Rolled Oats (Raw) provides 3.1 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +50%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.94 g in Rolled Oats (Raw) (+5.4 g, +575%).