삶은 달걀 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 389 kcal, 234 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+4.3 g, +34%).
Rolled Oats (Raw) provides 10.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+10.6 g).
Rolled Oats (Raw) provides 429 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+303 mg, +240%).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+234 kcal, +151%).
Rolled Oats (Raw) provides 16.9 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+4.3 g, +34%).
Rolled Oats (Raw) provides 66.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+65.1 g, +5817%).
Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 6.9 g in Rolled Oats (Raw) (+3.7 g, +54%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.99 g in Rolled Oats (Raw) (+0.13 g, +13%).
비타민12 영양소
Both Whole Egg (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.42 mg in Rolled Oats (Raw) (+0.61 mg, +145%).
Rolled Oats (Raw) provides 1.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.6 µg, +533%).
Rolled Oats (Raw) provides 56 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+12 µg, +27%).
Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.70 mg, +1056%).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.14 mg in Rolled Oats (Raw) (+0.38 mg, +271%).
Rolled Oats (Raw) provides 0.96 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.90 mg, +1402%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 1.3 mg in Rolled Oats (Raw) (+0.05 mg, +4%).
Both Whole Egg (Cooked / Boiled) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Rolled Oats (Raw) (+122 mg, +6100%).
Rolled Oats (Raw) provides 429 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+303 mg, +240%).
Rolled Oats (Raw) provides 54.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+4.0 mg, +8%).
Rolled Oats (Raw) provides 4.7 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+3.5 mg, +297%).
Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+167 mg, +1670%).
Rolled Oats (Raw) provides 523 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+351 mg, +204%).
Rolled Oats (Raw) provides 4.0 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+2.9 mg, +278%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 1.2 g in Rolled Oats (Raw) (+2.1 g, +168%).