Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Uova (Cotte)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 296 kcal, 141 kcal less).

Più Proteine

+45%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+5.7 g, +45%).

Più Potassio

+15%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 126 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+16.0 mg, +15%).

Meno Zucchero

-57%

Uova (Cotte)

Whole Egg (Cooked / Boiled) has fewer total sugars (1.1 g vs 2.6 g, 1.5 g less).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Uova (Cotte)

155 kcal8% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+141 kcal, +91%).

ProteineFormaggio Paneer più alto

Uova (Cotte)

12.6 g25% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+5.7 g, +45%).

CarboidratiFormaggio Paneer più alto

Uova (Cotte)

1.1 g

Formaggio Paneer

4.2 g2% VG

Paneer (Indian Cottage Cheese) provides 4.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.1 g, +275%).

Fibra AlimentareSimile

Uova (Cotte)

0 g

Formaggio Paneer

0 g

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Uova (Cotte)

10.6 g14% VG

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+12.2 g, +115%).

ZuccheriFormaggio Paneer più alto

Uova (Cotte)

1.1 g2% VG

Formaggio Paneer

2.6 g5% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+1.5 g, +132%).

Vitamine12 nutrienti

Vitamina CSimile

Uova (Cotte)

0 mg

Formaggio Paneer

0 mg

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Uova (Cotte)

149 µg17% VG

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 149 µg in Whole Egg (Cooked / Boiled) (+31 µg, +21%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Formaggio Paneer

0.5 µg3% VG

Whole Egg (Cooked / Boiled) provides 2.2 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.7 µg, +340%).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Formaggio Paneer

0.40 mg3% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +158%).

Vitamina KFormaggio Paneer più alto

Uova (Cotte)

0.3 µg

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.2 µg, +400%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Formaggio Paneer

18 µg5% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+26 µg, +144%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Formaggio Paneer

0.04 mg3% VG

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Formaggio Paneer

0.28 mg22% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +84%).

Vitamina B3 (Niacina)Formaggio Paneer più alto

Uova (Cotte)

0.06 mg

Formaggio Paneer

0.15 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.06 mg).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Formaggio Paneer

0.35 mg7% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +300%).

Vitamina B6Simile

Uova (Cotte)

0.12 mg7% VG

Formaggio Paneer

0.08 mg5% VG

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Formaggio Paneer

0.9 µg38% VG

Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+0.2 µg, +23%).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Formaggio Paneer

22.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 124 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+102 mg, +464%).

PotassioUova (Cotte) più alto

Uova (Cotte)

126 mg3% VG

Formaggio Paneer

110 mg2% VG

Whole Egg (Cooked / Boiled) provides 126 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+16.0 mg, +15%).

CalcioFormaggio Paneer più alto

Uova (Cotte)

50.0 mg4% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+430 mg, +860%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Formaggio Paneer

0.40 mg2% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.79 mg, +197%).

MagnesioFormaggio Paneer più alto

Uova (Cotte)

10.0 mg2% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+8.0 mg, +80%).

FosforoFormaggio Paneer più alto

Uova (Cotte)

172 mg14% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+108 mg, +63%).

ZincoFormaggio Paneer più alto

Uova (Cotte)

1.1 mg10% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +100%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Uova (Cotte)

3.3 g16% VG

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+10.9 g, +334%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Uova (Cotte)

78 kcal4% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+71 kcal, +91%).

ProteineFormaggio Paneer più alto

Uova (Cotte)

6.3 g13% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+2.9 g, +45%).

CarboidratiFormaggio Paneer più alto

Uova (Cotte)

0.56 g

Formaggio Paneer

2.1 g1% VG

Paneer (Indian Cottage Cheese) provides 2.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+1.5 g, +275%).

Fibra AlimentareSimile

Uova (Cotte)

0 g

Formaggio Paneer

0 g

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Uova (Cotte)

5.3 g7% VG

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+6.1 g, +115%).

ZuccheriFormaggio Paneer più alto

Uova (Cotte)

0.56 g1% VG

Formaggio Paneer

1.3 g3% VG

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.74 g, +132%).

Vitamine12 nutrienti

Vitamina CSimile

Uova (Cotte)

0 mg

Formaggio Paneer

0 mg

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AFormaggio Paneer più alto

Uova (Cotte)

75 µg8% VG

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 75 µg in Whole Egg (Cooked / Boiled) (+16 µg, +21%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Formaggio Paneer

0.3 µg1% VG

Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+0.9 µg, +340%).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Formaggio Paneer

0.20 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +158%).

Vitamina KFormaggio Paneer più alto

Uova (Cotte)

0.2 µg

Formaggio Paneer

0.8 µg1% VG

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.6 µg, +400%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

22 µg6% VG

Formaggio Paneer

9.0 µg2% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+13 µg, +144%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Formaggio Paneer

0.02 mg2% VG

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Formaggio Paneer

0.14 mg11% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +84%).

Vitamina B3 (Niacina)Simile

Uova (Cotte)

0.03 mg

Formaggio Paneer

0.08 mg

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.03 mg).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Formaggio Paneer

0.18 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +300%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Formaggio Paneer

0.04 mg2% VG

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Formaggio Paneer

0.5 µg19% VG

Whole Egg (Cooked / Boiled) provides 0.6 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.1 µg, +23%).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Formaggio Paneer

11.0 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+51.0 mg, +464%).

PotassioUova (Cotte) più alto

Uova (Cotte)

63.0 mg1% VG

Formaggio Paneer

55.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 63.0 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+8.0 mg, +15%).

CalcioFormaggio Paneer più alto

Uova (Cotte)

25.0 mg2% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+215 mg, +860%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Formaggio Paneer

0.20 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.39 mg, +197%).

MagnesioFormaggio Paneer più alto

Uova (Cotte)

5.0 mg1% VG

Formaggio Paneer

9.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+4.0 mg, +80%).

FosforoFormaggio Paneer più alto

Uova (Cotte)

86.0 mg7% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+54.0 mg, +63%).

ZincoFormaggio Paneer più alto

Uova (Cotte)

0.53 mg5% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.53 mg, +100%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Uova (Cotte)

1.6 g8% VG

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+5.5 g, +334%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Formaggio Paneer

6.2 g12% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+2.0 g, +31%).

CarboidratiFormaggio Paneer più alto

Uova (Cotte)

0.73 g

Formaggio Paneer

1.4 g1% VG

Paneer (Indian Cottage Cheese) provides 1.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+0.70 g, +96%).

Fibra AlimentareSimile

Uova (Cotte)

0 g

Formaggio Paneer

0 g

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Uova (Cotte)

6.9 g9% VG

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 6.9 g in Whole Egg (Cooked / Boiled) (+0.86 g, +12%).

ZuccheriFormaggio Paneer più alto

Uova (Cotte)

0.73 g1% VG

Formaggio Paneer

0.88 g2% VG

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+0.16 g, +21%).

Vitamine12 nutrienti

Vitamina CSimile

Uova (Cotte)

0 mg

Formaggio Paneer

0 mg

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Formaggio Paneer

61 µg7% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+36 µg, +58%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Formaggio Paneer

0.2 µg1% VG

Whole Egg (Cooked / Boiled) provides 1.4 µg vs 0.2 µg in Paneer (Indian Cottage Cheese) (+1.3 µg, +741%).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.67 mg4% VG

Formaggio Paneer

0.14 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.53 mg, +392%).

Vitamina KFormaggio Paneer più alto

Uova (Cotte)

0.2 µg

Formaggio Paneer

0.5 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +162%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

29 µg7% VG

Formaggio Paneer

6.1 µg2% VG

Whole Egg (Cooked / Boiled) provides 29 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+22 µg, +367%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.04 mg4% VG

Formaggio Paneer

0.01 mg1% VG

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Formaggio Paneer

0.10 mg7% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.10 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +252%).

Vitamina B3 (Niacina)Simile

Uova (Cotte)

0.04 mg

Formaggio Paneer

0.05 mg

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.04 mg).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Formaggio Paneer

0.12 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.79 mg, +665%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.08 mg5% VG

Formaggio Paneer

0.03 mg2% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Formaggio Paneer

0.3 µg13% VG

Whole Egg (Cooked / Boiled) provides 0.7 µg vs 0.3 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +136%).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Formaggio Paneer

7.5 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+73.1 mg, +978%).

PotassioUova (Cotte) più alto

Uova (Cotte)

81.9 mg2% VG

Formaggio Paneer

37.4 mg1% VG

Whole Egg (Cooked / Boiled) provides 81.9 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+44.5 mg, +119%).

CalcioFormaggio Paneer più alto

Uova (Cotte)

32.5 mg3% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+131 mg, +402%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.77 mg4% VG

Formaggio Paneer

0.14 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +469%).

MagnesioUova (Cotte) più alto

Uova (Cotte)

6.5 mg2% VG

Formaggio Paneer

6.1 mg1% VG

Whole Egg (Cooked / Boiled) provides 6.5 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +6%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Formaggio Paneer

95.2 mg8% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+16.6 mg, +17%).

ZincoSimile

Uova (Cotte)

0.68 mg6% VG

Formaggio Paneer

0.71 mg6% VG

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of zinc (0.68 mg).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Uova (Cotte)

2.1 g11% VG

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 2.1 g in Whole Egg (Cooked / Boiled) (+2.7 g, +127%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Formaggio Paneer

18.5 g37% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+5.9 g, +32%).

CarboidratiFormaggio Paneer più alto

Uova (Cotte)

2.2 g1% VG

Formaggio Paneer

4.2 g2% VG

Paneer (Indian Cottage Cheese) provides 4.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+2.1 g, +95%).

Fibra AlimentareSimile

Uova (Cotte)

0 g

Formaggio Paneer

0 g

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).

Grassi TotaliFormaggio Paneer più alto

Uova (Cotte)

20.6 g26% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 20.6 g in Whole Egg (Cooked / Boiled) (+2.4 g, +12%).

ZuccheriFormaggio Paneer più alto

Uova (Cotte)

2.2 g4% VG

Formaggio Paneer

2.6 g5% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+0.45 g, +21%).

Vitamine12 nutrienti

Vitamina CSimile

Uova (Cotte)

0 mg

Formaggio Paneer

0 mg

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Formaggio Paneer

182 µg20% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+107 µg, +59%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Formaggio Paneer

0.5 µg3% VG

Whole Egg (Cooked / Boiled) provides 4.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+3.8 µg, +745%).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

2.0 mg13% VG

Formaggio Paneer

0.40 mg3% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +395%).

Vitamina KFormaggio Paneer più alto

Uova (Cotte)

0.6 µg

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.9 µg, +160%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

85 µg21% VG

Formaggio Paneer

18 µg5% VG

Whole Egg (Cooked / Boiled) provides 85 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+67 µg, +370%).

Vitamina B1 (Tiamina)Uova (Cotte) più alto

Uova (Cotte)

0.13 mg11% VG

Formaggio Paneer

0.04 mg3% VG

Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Formaggio Paneer

0.28 mg22% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.72 mg, +254%).

Vitamina B3 (Niacina)Simile

Uova (Cotte)

0.12 mg1% VG

Formaggio Paneer

0.15 mg1% VG

Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.12 mg).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Formaggio Paneer

0.35 mg7% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +668%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.23 mg14% VG

Formaggio Paneer

0.08 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +191%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Formaggio Paneer

0.9 µg38% VG

Whole Egg (Cooked / Boiled) provides 2.2 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+1.2 µg, +137%).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Formaggio Paneer

22.2 mg1% VG

Whole Egg (Cooked / Boiled) provides 241 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+218 mg, +983%).

PotassioUova (Cotte) più alto

Uova (Cotte)

244 mg5% VG

Formaggio Paneer

111 mg2% VG

Whole Egg (Cooked / Boiled) provides 244 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+133 mg, +120%).

CalcioFormaggio Paneer più alto

Uova (Cotte)

97.0 mg7% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+388 mg, +400%).

FerroUova (Cotte) più alto

Uova (Cotte)

2.3 mg13% VG

Formaggio Paneer

0.40 mg2% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +471%).

MagnesioUova (Cotte) più alto

Uova (Cotte)

19.4 mg5% VG

Formaggio Paneer

18.2 mg4% VG

Whole Egg (Cooked / Boiled) provides 19.4 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +7%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Formaggio Paneer

283 mg23% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+50.9 mg, +18%).

ZincoFormaggio Paneer più alto

Uova (Cotte)

2.0 mg19% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.08 mg, +4%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Uova (Cotte)

6.3 g32% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+8.0 g, +126%).

Uova (Cotte) vs Formaggio Paneer

Uova (Cotte)

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto