삶은 달걀 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 296 kcal, 141 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+5.7 g, +45%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+16.0 mg, +15%).
Whole Egg (Cooked / Boiled) has fewer total sugars (1.1 g vs 2.6 g, 1.5 g less).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+141 kcal, +91%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+5.7 g, +45%).
Paneer (Indian Cottage Cheese) provides 4.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.1 g, +275%).
Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of dietary fiber (0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+12.2 g, +115%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+1.5 g, +132%).
비타민12 영양소
Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 149 µg in Whole Egg (Cooked / Boiled) (+31 µg, +21%).
Whole Egg (Cooked / Boiled) provides 2.2 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.7 µg, +340%).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +158%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.2 µg, +400%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+26 µg, +144%).
Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +84%).
Paneer (Indian Cottage Cheese) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +300%).
Both Whole Egg (Cooked / Boiled) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.9 µg in Paneer (Indian Cottage Cheese) (+0.2 µg, +23%).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+102 mg, +464%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+16.0 mg, +15%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+430 mg, +860%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.79 mg, +197%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+8.0 mg, +80%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+108 mg, +63%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +100%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 3.3 g in Whole Egg (Cooked / Boiled) (+10.9 g, +334%).