Melone Honeydew vs Lamponi

Raspberries provides 52 kcal vs 36 kcal in Honeydew Melon (+16 kcal, +44%).

Raspberries provides 11.9 g vs 9.1 g in Honeydew Melon (+2.8 g, +31%).

Raspberries provides 0.65 g vs 0.14 g in Honeydew Melon (+0.51 g, +364%).

Raspberries provides 26.2 mg vs 18.0 mg in Honeydew Melon (+8.2 mg, +46%).

Both Honeydew Melon and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 2.9 µg in Honeydew Melon (+4.9 µg, +169%).

Both Honeydew Melon and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Raspberries provides 0.60 mg vs 0.42 mg in Honeydew Melon (+0.18 mg, +43%).

Both Honeydew Melon and Raspberries provide similar amounts of vitamin b6 (0.09 mg).

Honeydew Melon provides 18.0 mg vs 1.0 mg in Raspberries (+17.0 mg, +1700%).

Raspberries provides 25.0 mg vs 6.0 mg in Honeydew Melon (+19.0 mg, +317%).

Raspberries provides 22.0 mg vs 10.0 mg in Honeydew Melon (+12.0 mg, +120%).

Raspberries provides 0.42 mg vs 0.09 mg in Honeydew Melon (+0.33 mg, +367%).

Both Honeydew Melon and Raspberries provide similar amounts of saturated fat (0.04 g).

Raspberries provides 64 kcal vs 61 kcal in Honeydew Melon (+3 kcal, +5%).

Honeydew Melon provides 15.5 g vs 14.7 g in Raspberries (+0.77 g, +5%).

Raspberries provides 0.80 g vs 0.24 g in Honeydew Melon (+0.56 g, +236%).

Raspberries provides 32.2 mg vs 30.6 mg in Honeydew Melon (+1.6 mg, +5%).

Both Honeydew Melon and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 4.9 µg in Honeydew Melon (+4.7 µg, +95%).

Both Honeydew Melon and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Honeydew Melon and Raspberries provide similar amounts of niacin (vitamin b3) (0.71 mg).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Honeydew Melon provides 30.6 mg vs 1.2 mg in Raspberries (+29.4 mg, +2388%).

Raspberries provides 30.8 mg vs 10.2 mg in Honeydew Melon (+20.6 mg, +201%).

Raspberries provides 27.1 mg vs 17.0 mg in Honeydew Melon (+10.1 mg, +59%).

Raspberries provides 0.52 mg vs 0.15 mg in Honeydew Melon (+0.36 mg, +238%).

Both Honeydew Melon and Raspberries provide similar amounts of saturated fat (0.06 g).

Both Honeydew Melon and Raspberries provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 22.9 g in Raspberries (+2.3 g, +10%).

Raspberries provides 1.2 g vs 0.39 g in Honeydew Melon (+0.86 g, +221%).

Both Honeydew Melon and Raspberries provide similar amounts of vitamin c (50.0 mg).

Both Honeydew Melon and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 8.1 µg in Honeydew Melon (+6.9 µg, +86%).

Both Honeydew Melon and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Honeydew Melon and Raspberries provide similar amounts of niacin (vitamin b3) (1.2 mg).

Honeydew Melon provides 0.24 mg vs 0.11 mg in Raspberries (+0.14 mg, +132%).

Honeydew Melon provides 50.0 mg vs 1.9 mg in Raspberries (+48.1 mg, +2506%).

Raspberries provides 48.0 mg vs 16.7 mg in Honeydew Melon (+31.3 mg, +188%).

Raspberries provides 42.2 mg vs 27.8 mg in Honeydew Melon (+14.4 mg, +52%).

Raspberries provides 0.81 mg vs 0.25 mg in Honeydew Melon (+0.56 mg, +222%).

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.04 g).

Both Honeydew Melon and Raspberries provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 68.9 g in Raspberries (+6.8 g, +10%).

Raspberries provides 3.8 g vs 1.2 g in Honeydew Melon (+2.6 g, +222%).

Both Honeydew Melon and Raspberries provide similar amounts of vitamin c (150 mg).

Both Honeydew Melon and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 24 µg in Honeydew Melon (+21 µg, +86%).

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Both Honeydew Melon and Raspberries provide similar amounts of niacin (vitamin b3) (3.5 mg).

Honeydew Melon provides 0.73 mg vs 0.32 mg in Raspberries (+0.42 mg, +131%).

Honeydew Melon provides 150 mg vs 5.8 mg in Raspberries (+144 mg, +2499%).

Raspberries provides 144 mg vs 50.0 mg in Honeydew Melon (+94.3 mg, +189%).

Raspberries provides 127 mg vs 83.3 mg in Honeydew Melon (+43.6 mg, +52%).

Raspberries provides 2.4 mg vs 0.75 mg in Honeydew Melon (+1.7 mg, +223%).

Honeydew Melon provides 0.32 g vs 0.11 g in Raspberries (+0.21 g, +189%).