허니듀 멜론 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 52 kcal, 16 kcal less).
Raspberries provides 1.2 g vs 0.54 g in Honeydew Melon (+0.66 g, +122%).
Raspberries provides 6.5 g vs 0.80 g in Honeydew Melon (+5.7 g, +713%).
Raspberries provides 26.2 mg vs 18.0 mg in Honeydew Melon (+8.2 mg, +46%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 36 kcal in Honeydew Melon (+16 kcal, +44%).
Raspberries provides 1.2 g vs 0.54 g in Honeydew Melon (+0.66 g, +122%).
Raspberries provides 11.9 g vs 9.1 g in Honeydew Melon (+2.8 g, +31%).
Raspberries provides 6.5 g vs 0.80 g in Honeydew Melon (+5.7 g, +713%).
Raspberries provides 0.65 g vs 0.14 g in Honeydew Melon (+0.51 g, +364%).
Honeydew Melon provides 8.1 g vs 4.4 g in Raspberries (+3.7 g, +84%).
비타민12 영양소
Raspberries provides 26.2 mg vs 18.0 mg in Honeydew Melon (+8.2 mg, +46%).
Honeydew Melon provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Honeydew Melon and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.02 mg in Honeydew Melon (+0.85 mg, +4250%).
Raspberries provides 7.8 µg vs 2.9 µg in Honeydew Melon (+4.9 µg, +169%).
Raspberries provides 21 µg vs 19 µg in Honeydew Melon (+2.0 µg, +11%).
Both Honeydew Melon and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Raspberries provides 0.60 mg vs 0.42 mg in Honeydew Melon (+0.18 mg, +43%).
Raspberries provides 0.24 mg vs 0.16 mg in Honeydew Melon (+0.09 mg, +55%).
Both Honeydew Melon and Raspberries provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Raspberries (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 151 mg in Raspberries (+77.0 mg, +51%).
Raspberries provides 25.0 mg vs 6.0 mg in Honeydew Melon (+19.0 mg, +317%).
Raspberries provides 0.69 mg vs 0.17 mg in Honeydew Melon (+0.52 mg, +306%).
Raspberries provides 22.0 mg vs 10.0 mg in Honeydew Melon (+12.0 mg, +120%).
Raspberries provides 29.0 mg vs 11.0 mg in Honeydew Melon (+18.0 mg, +164%).
Raspberries provides 0.42 mg vs 0.09 mg in Honeydew Melon (+0.33 mg, +367%).
지질1 영양소
Both Honeydew Melon and Raspberries provide similar amounts of saturated fat (0.04 g).