ハネデューメロン vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 52 kcal, 16 kcal less).
Raspberries provides 1.2 g vs 0.54 g in Honeydew Melon (+0.66 g, +122%).
Raspberries provides 6.5 g vs 0.80 g in Honeydew Melon (+5.7 g, +713%).
Raspberries provides 26.2 mg vs 18.0 mg in Honeydew Melon (+8.2 mg, +46%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 36 kcal in Honeydew Melon (+16 kcal, +44%).
Raspberries provides 1.2 g vs 0.54 g in Honeydew Melon (+0.66 g, +122%).
Raspberries provides 11.9 g vs 9.1 g in Honeydew Melon (+2.8 g, +31%).
Raspberries provides 6.5 g vs 0.80 g in Honeydew Melon (+5.7 g, +713%).
Raspberries provides 0.65 g vs 0.14 g in Honeydew Melon (+0.51 g, +364%).
Honeydew Melon provides 8.1 g vs 4.4 g in Raspberries (+3.7 g, +84%).
ビタミン12 項目
Raspberries provides 26.2 mg vs 18.0 mg in Honeydew Melon (+8.2 mg, +46%).
Honeydew Melon provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Honeydew Melon and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.02 mg in Honeydew Melon (+0.85 mg, +4250%).
Raspberries provides 7.8 µg vs 2.9 µg in Honeydew Melon (+4.9 µg, +169%).
Raspberries provides 21 µg vs 19 µg in Honeydew Melon (+2.0 µg, +11%).
Both Honeydew Melon and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Raspberries provides 0.60 mg vs 0.42 mg in Honeydew Melon (+0.18 mg, +43%).
Raspberries provides 0.24 mg vs 0.16 mg in Honeydew Melon (+0.09 mg, +55%).
Both Honeydew Melon and Raspberries provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 1.0 mg in Raspberries (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 151 mg in Raspberries (+77.0 mg, +51%).
Raspberries provides 25.0 mg vs 6.0 mg in Honeydew Melon (+19.0 mg, +317%).
Raspberries provides 0.69 mg vs 0.17 mg in Honeydew Melon (+0.52 mg, +306%).
Raspberries provides 22.0 mg vs 10.0 mg in Honeydew Melon (+12.0 mg, +120%).
Raspberries provides 29.0 mg vs 11.0 mg in Honeydew Melon (+18.0 mg, +164%).
Raspberries provides 0.42 mg vs 0.09 mg in Honeydew Melon (+0.33 mg, +367%).
脂質1 項目
Both Honeydew Melon and Raspberries provide similar amounts of saturated fat (0.04 g).