Kiwi vs Peperone Rosso

Kiwi (Kiwifruit) provides 61 kcal vs 31 kcal in Red Bell Pepper (+30 kcal, +97%).

Kiwi (Kiwifruit) provides 14.7 g vs 6.0 g in Red Bell Pepper (+8.6 g, +143%).

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Red Bell Pepper (+0.22 g, +73%).

Red Bell Pepper provides 128 mg vs 92.7 mg in Kiwi (Kiwifruit) (+35.0 mg, +38%).

Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 40 µg vs 4.9 µg in Red Bell Pepper (+35 µg, +722%).

Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Red Bell Pepper provides 0.98 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.64 mg, +187%).

Red Bell Pepper provides 0.29 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.23 mg, +362%).

Red Bell Pepper provides 4.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+1.0 mg, +33%).

Kiwi (Kiwifruit) provides 34.0 mg vs 7.0 mg in Red Bell Pepper (+27.0 mg, +386%).

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Red Bell Pepper (+5.0 mg, +42%).

Red Bell Pepper provides 0.25 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.11 mg, +79%).

Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Red Bell Pepper (+5 kcal, +14%).

Kiwi (Kiwifruit) provides 10.1 g vs 7.2 g in Red Bell Pepper (+2.9 g, +41%).

Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of total fat (0.36 g).

Red Bell Pepper provides 152 mg vs 64.0 mg in Kiwi (Kiwifruit) (+88.0 mg, +138%).

Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 28 µg vs 5.8 µg in Red Bell Pepper (+22 µg, +377%).

Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Red Bell Pepper provides 1.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.93 mg, +395%).

Red Bell Pepper provides 0.35 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.30 mg, +697%).

Red Bell Pepper provides 4.8 mg vs 2.1 mg in Kiwi (Kiwifruit) (+2.7 mg, +130%).

Kiwi (Kiwifruit) provides 23.5 mg vs 8.3 mg in Red Bell Pepper (+15.1 mg, +182%).

Red Bell Pepper provides 14.3 mg vs 11.7 mg in Kiwi (Kiwifruit) (+2.6 mg, +22%).

Red Bell Pepper provides 0.30 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.20 mg, +208%).

Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Kiwi (Kiwifruit) provides 24.0 g vs 19.5 g in Red Bell Pepper (+4.6 g, +23%).

Red Bell Pepper provides 0.97 g vs 0.85 g in Kiwi (Kiwifruit) (+0.12 g, +14%).

Red Bell Pepper provides 412 mg vs 152 mg in Kiwi (Kiwifruit) (+260 mg, +171%).

Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 66 µg vs 16 µg in Red Bell Pepper (+50 µg, +318%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Red Bell Pepper provides 3.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+2.6 mg, +465%).

Red Bell Pepper provides 0.94 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.84 mg, +810%).

Red Bell Pepper provides 12.9 mg vs 4.9 mg in Kiwi (Kiwifruit) (+8.0 mg, +163%).

Kiwi (Kiwifruit) provides 55.8 mg vs 22.6 mg in Red Bell Pepper (+33.2 mg, +147%).

Red Bell Pepper provides 38.8 mg vs 27.9 mg in Kiwi (Kiwifruit) (+10.9 mg, +39%).

Red Bell Pepper provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +252%).

Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).

Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Kiwi (Kiwifruit) provides 72.1 g vs 58.4 g in Red Bell Pepper (+13.8 g, +24%).

Red Bell Pepper provides 2.9 g vs 2.6 g in Kiwi (Kiwifruit) (+0.35 g, +14%).

Red Bell Pepper provides 1,236 mg vs 456 mg in Kiwi (Kiwifruit) (+780 mg, +171%).

Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 198 µg vs 47 µg in Red Bell Pepper (+151 µg, +318%).

Red Bell Pepper provides 0.52 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.39 mg, +293%).

Red Bell Pepper provides 9.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+7.8 mg, +465%).

Red Bell Pepper provides 2.8 mg vs 0.31 mg in Kiwi (Kiwifruit) (+2.5 mg, +809%).

Red Bell Pepper provides 38.7 mg vs 14.8 mg in Kiwi (Kiwifruit) (+24.0 mg, +162%).

Kiwi (Kiwifruit) provides 167 mg vs 67.8 mg in Red Bell Pepper (+99.5 mg, +147%).

Red Bell Pepper provides 116 mg vs 83.6 mg in Kiwi (Kiwifruit) (+32.5 mg, +39%).

Red Bell Pepper provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +251%).

Red Bell Pepper provides 0.29 g vs 0.14 g in Kiwi (Kiwifruit) (+0.15 g, +104%).