Kiwi vs Pimiento Rojo
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 61 kcal, 30 kcal less).
Kiwi (Kiwifruit) provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.15 g, +15%).
Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Red Bell Pepper (+0.90 g, +43%).
Red Bell Pepper provides 128 mg vs 92.7 mg in Kiwi (Kiwifruit) (+35.0 mg, +38%).
Macronutrientes6 nutrientes
Kiwi (Kiwifruit) provides 61 kcal vs 31 kcal in Red Bell Pepper (+30 kcal, +97%).
Kiwi (Kiwifruit) provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.15 g, +15%).
Kiwi (Kiwifruit) provides 14.7 g vs 6.0 g in Red Bell Pepper (+8.6 g, +143%).
Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Red Bell Pepper (+0.90 g, +43%).
Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Red Bell Pepper (+0.22 g, +73%).
Kiwi (Kiwifruit) provides 9.0 g vs 4.2 g in Red Bell Pepper (+4.8 g, +114%).
Vitaminas12 nutrientes
Red Bell Pepper provides 128 mg vs 92.7 mg in Kiwi (Kiwifruit) (+35.0 mg, +38%).
Red Bell Pepper provides 157 µg vs 4.0 µg in Kiwi (Kiwifruit) (+153 µg, +3825%).
Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.12 mg, +8%).
Kiwi (Kiwifruit) provides 40 µg vs 4.9 µg in Red Bell Pepper (+35 µg, +722%).
Red Bell Pepper provides 46 µg vs 25 µg in Kiwi (Kiwifruit) (+21 µg, +84%).
Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).
Red Bell Pepper provides 0.98 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.64 mg, +187%).
Red Bell Pepper provides 0.32 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.13 mg, +73%).
Red Bell Pepper provides 0.29 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.23 mg, +362%).
Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Minerales7 nutrientes
Red Bell Pepper provides 4.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+1.0 mg, +33%).
Kiwi (Kiwifruit) provides 312 mg vs 211 mg in Red Bell Pepper (+101 mg, +48%).
Kiwi (Kiwifruit) provides 34.0 mg vs 7.0 mg in Red Bell Pepper (+27.0 mg, +386%).
Red Bell Pepper provides 0.43 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.12 mg, +39%).
Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Red Bell Pepper (+5.0 mg, +42%).
Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Red Bell Pepper (+8.0 mg, +31%).
Red Bell Pepper provides 0.25 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.11 mg, +79%).
Lípidos1 nutrientes
Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).