키위 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 61 kcal, 30 kcal less).
Kiwi (Kiwifruit) provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.15 g, +15%).
Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Red Bell Pepper (+0.90 g, +43%).
Red Bell Pepper provides 128 mg vs 92.7 mg in Kiwi (Kiwifruit) (+35.0 mg, +38%).
다량 영양소6 영양소
Kiwi (Kiwifruit) provides 61 kcal vs 31 kcal in Red Bell Pepper (+30 kcal, +97%).
Kiwi (Kiwifruit) provides 1.1 g vs 0.99 g in Red Bell Pepper (+0.15 g, +15%).
Kiwi (Kiwifruit) provides 14.7 g vs 6.0 g in Red Bell Pepper (+8.6 g, +143%).
Kiwi (Kiwifruit) provides 3.0 g vs 2.1 g in Red Bell Pepper (+0.90 g, +43%).
Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Red Bell Pepper (+0.22 g, +73%).
Kiwi (Kiwifruit) provides 9.0 g vs 4.2 g in Red Bell Pepper (+4.8 g, +114%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 92.7 mg in Kiwi (Kiwifruit) (+35.0 mg, +38%).
Red Bell Pepper provides 157 µg vs 4.0 µg in Kiwi (Kiwifruit) (+153 µg, +3825%).
Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.12 mg, +8%).
Kiwi (Kiwifruit) provides 40 µg vs 4.9 µg in Red Bell Pepper (+35 µg, +722%).
Red Bell Pepper provides 46 µg vs 25 µg in Kiwi (Kiwifruit) (+21 µg, +84%).
Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).
Red Bell Pepper provides 0.98 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.64 mg, +187%).
Red Bell Pepper provides 0.32 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.13 mg, +73%).
Red Bell Pepper provides 0.29 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.23 mg, +362%).
Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+1.0 mg, +33%).
Kiwi (Kiwifruit) provides 312 mg vs 211 mg in Red Bell Pepper (+101 mg, +48%).
Kiwi (Kiwifruit) provides 34.0 mg vs 7.0 mg in Red Bell Pepper (+27.0 mg, +386%).
Red Bell Pepper provides 0.43 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.12 mg, +39%).
Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Red Bell Pepper (+5.0 mg, +42%).
Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Red Bell Pepper (+8.0 mg, +31%).
Red Bell Pepper provides 0.25 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.11 mg, +79%).
지질1 영양소
Both Kiwi (Kiwifruit) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).