Confronta la Nutrizione Fianco a Fianco

Pera vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-31%

Pera

Pear has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).

Più Proteine

+364%

Melograno

Pomegranate provides 1.7 g vs 0.36 g in Pear (+1.3 g, +364%).

Più Fibre

+29%

Melograno

Pomegranate provides 4.0 g vs 3.1 g in Pear (+0.90 g, +29%).

Più Vitamina C

+137%

Melograno

Pomegranate provides 10.2 mg vs 4.3 mg in Pear (+5.9 mg, +137%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Pera

57 kcal3% VG

Melograno

83 kcal4% VG

Pomegranate provides 83 kcal vs 57 kcal in Pear (+26 kcal, +46%).

ProteineMelograno più alto

Pera

0.36 g1% VG

Melograno

1.7 g3% VG

Pomegranate provides 1.7 g vs 0.36 g in Pear (+1.3 g, +364%).

CarboidratiMelograno più alto

Pera

15.2 g6% VG

Melograno

18.7 g7% VG

Pomegranate provides 18.7 g vs 15.2 g in Pear (+3.5 g, +23%).

Fibra AlimentareMelograno più alto

Pera

3.1 g11% VG

Melograno

4.0 g14% VG

Pomegranate provides 4.0 g vs 3.1 g in Pear (+0.90 g, +29%).

Grassi TotaliMelograno più alto

Pera

0.14 g

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.14 g in Pear (+1.0 g, +736%).

ZuccheriMelograno più alto

Pera

9.8 g20% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 9.8 g in Pear (+3.9 g, +40%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Pera

4.3 mg5% VG

Melograno

10.2 mg11% VG

Pomegranate provides 10.2 mg vs 4.3 mg in Pear (+5.9 mg, +137%).

Vitamina APera più alto

Pera

1.0 µg

Melograno

0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Melograno

0 µg

Both Pear and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Pera

0.12 mg1% VG

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.12 mg in Pear (+0.48 mg, +400%).

Vitamina KMelograno più alto

Pera

4.4 µg4% VG

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 4.4 µg in Pear (+12 µg, +273%).

Acido FolicoMelograno più alto

Pera

7.0 µg2% VG

Melograno

38 µg10% VG

Pomegranate provides 38 µg vs 7.0 µg in Pear (+31 µg, +443%).

Vitamina B1 (Tiamina)Melograno più alto

Pera

0.01 mg1% VG

Melograno

0.07 mg6% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.03 mg2% VG

Melograno

0.05 mg4% VG

Both Pear and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melograno più alto

Pera

0.16 mg1% VG

Melograno

0.29 mg2% VG

Pomegranate provides 0.29 mg vs 0.16 mg in Pear (+0.13 mg, +82%).

Vitamina B5Melograno più alto

Pera

0.05 mg1% VG

Melograno

0.38 mg8% VG

Pomegranate provides 0.38 mg vs 0.05 mg in Pear (+0.33 mg, +669%).

Vitamina B6Simile

Pera

0.03 mg2% VG

Melograno

0.08 mg4% VG

Both Pear and Pomegranate provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pera

0 µg

Melograno

0 µg

Both Pear and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Pera

1.0 mg

Melograno

3.0 mg

Pomegranate provides 3.0 mg vs 1.0 mg in Pear (+2.0 mg, +200%).

PotassioMelograno più alto

Pera

116 mg2% VG

Melograno

236 mg5% VG

Pomegranate provides 236 mg vs 116 mg in Pear (+120 mg, +103%).

CalcioMelograno più alto

Pera

9.0 mg1% VG

Melograno

10.0 mg1% VG

Pomegranate provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).

FerroMelograno più alto

Pera

0.18 mg1% VG

Melograno

0.30 mg2% VG

Pomegranate provides 0.30 mg vs 0.18 mg in Pear (+0.12 mg, +67%).

MagnesioMelograno più alto

Pera

7.0 mg2% VG

Melograno

12.0 mg3% VG

Pomegranate provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

FosforoMelograno più alto

Pera

12.0 mg1% VG

Melograno

36.0 mg3% VG

Pomegranate provides 36.0 mg vs 12.0 mg in Pear (+24.0 mg, +200%).

ZincoMelograno più alto

Pera

0.10 mg1% VG

Melograno

0.35 mg3% VG

Pomegranate provides 0.35 mg vs 0.10 mg in Pear (+0.25 mg, +250%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Pera

0.01 g

Melograno

0.12 g1% VG

Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Pera

101 kcal5% VG

Melograno

144 kcal7% VG

Pomegranate provides 144 kcal vs 101 kcal in Pear (+43 kcal, +42%).

ProteineMelograno più alto

Pera

0.64 g1% VG

Melograno

2.9 g6% VG

Pomegranate provides 2.9 g vs 0.64 g in Pear (+2.3 g, +353%).

CarboidratiMelograno più alto

Pera

27.1 g10% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 27.1 g in Pear (+5.4 g, +20%).

Fibra AlimentareMelograno più alto

Pera

5.5 g20% VG

Melograno

7.0 g25% VG

Pomegranate provides 7.0 g vs 5.5 g in Pear (+1.4 g, +26%).

Grassi TotaliMelograno più alto

Pera

0.25 g

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.25 g in Pear (+1.8 g, +717%).

ZuccheriMelograno più alto

Pera

17.4 g35% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 17.4 g in Pear (+6.4 g, +37%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Pera

7.7 mg9% VG

Melograno

17.7 mg20% VG

Pomegranate provides 17.7 mg vs 7.7 mg in Pear (+10.1 mg, +132%).

Vitamina APera più alto

Pera

1.8 µg

Melograno

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Melograno

0 µg

Both Pear and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Pera

0.21 mg1% VG

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.21 mg in Pear (+0.83 mg, +389%).

Vitamina KMelograno più alto

Pera

7.8 µg7% VG

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 7.8 µg in Pear (+21 µg, +264%).

Acido FolicoMelograno più alto

Pera

12 µg3% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 12 µg in Pear (+54 µg, +431%).

Vitamina B1 (Tiamina)Melograno più alto

Pera

0.02 mg2% VG

Melograno

0.12 mg10% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Melograno

0.09 mg7% VG

Both Pear and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melograno più alto

Pera

0.29 mg2% VG

Melograno

0.51 mg3% VG

Pomegranate provides 0.51 mg vs 0.29 mg in Pear (+0.22 mg, +78%).

Vitamina B5Melograno più alto

Pera

0.09 mg2% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.09 mg in Pear (+0.57 mg, +652%).

Vitamina B6Melograno più alto

Pera

0.05 mg3% VG

Melograno

0.13 mg8% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamina B12Simile

Pera

0 µg

Melograno

0 µg

Both Pear and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Pera

1.8 mg

Melograno

5.2 mg

Pomegranate provides 5.2 mg vs 1.8 mg in Pear (+3.4 mg, +193%).

PotassioMelograno più alto

Pera

206 mg4% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 206 mg in Pear (+204 mg, +99%).

CalcioMelograno più alto

Pera

16.0 mg1% VG

Melograno

17.4 mg1% VG

Pomegranate provides 17.4 mg vs 16.0 mg in Pear (+1.4 mg, +9%).

FerroMelograno più alto

Pera

0.32 mg2% VG

Melograno

0.52 mg3% VG

Pomegranate provides 0.52 mg vs 0.32 mg in Pear (+0.20 mg, +63%).

MagnesioMelograno più alto

Pera

12.5 mg3% VG

Melograno

20.9 mg5% VG

Pomegranate provides 20.9 mg vs 12.5 mg in Pear (+8.4 mg, +68%).

FosforoMelograno più alto

Pera

21.4 mg2% VG

Melograno

62.6 mg5% VG

Pomegranate provides 62.6 mg vs 21.4 mg in Pear (+41.3 mg, +193%).

ZincoMelograno più alto

Pera

0.18 mg2% VG

Melograno

0.61 mg6% VG

Pomegranate provides 0.61 mg vs 0.18 mg in Pear (+0.43 mg, +242%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Pera

0.01 g

Melograno

0.21 g1% VG

Pomegranate provides 0.21 g vs 0.01 g in Pear (+0.20 g, +1855%).

Nutriente

PeraAmount per 100 kcal (175 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Melograno

100 kcal5% VG

Both Pear and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineMelograno più alto

Pera

0.63 g1% VG

Melograno

2.0 g4% VG

Pomegranate provides 2.0 g vs 0.63 g in Pear (+1.4 g, +218%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Melograno

22.4 g8% VG

Pear provides 26.7 g vs 22.4 g in Pomegranate (+4.2 g, +19%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Melograno

4.8 g17% VG

Pear provides 5.4 g vs 4.8 g in Pomegranate (+0.63 g, +13%).

Grassi TotaliMelograno più alto

Pera

0.25 g

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 0.25 g in Pear (+1.2 g, +473%).

ZuccheriPera più alto

Pera

17.1 g34% VG

Melograno

16.4 g33% VG

Pear provides 17.1 g vs 16.4 g in Pomegranate (+0.66 g, +4%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Pera

7.5 mg8% VG

Melograno

12.2 mg14% VG

Pomegranate provides 12.2 mg vs 7.5 mg in Pear (+4.7 mg, +63%).

Vitamina APera più alto

Pera

1.8 µg

Melograno

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Melograno

0 µg

Both Pear and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Pera

0.21 mg1% VG

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.21 mg in Pear (+0.51 mg, +243%).

Vitamina KMelograno più alto

Pera

7.7 µg6% VG

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 7.7 µg in Pear (+12 µg, +156%).

Acido FolicoMelograno più alto

Pera

12 µg3% VG

Melograno

46 µg11% VG

Pomegranate provides 46 µg vs 12 µg in Pear (+33 µg, +272%).

Vitamina B1 (Tiamina)Melograno più alto

Pera

0.02 mg2% VG

Melograno

0.08 mg7% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Melograno

0.06 mg5% VG

Both Pear and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melograno più alto

Pera

0.28 mg2% VG

Melograno

0.35 mg2% VG

Pomegranate provides 0.35 mg vs 0.28 mg in Pear (+0.07 mg, +25%).

Vitamina B5Melograno più alto

Pera

0.09 mg2% VG

Melograno

0.45 mg9% VG

Pomegranate provides 0.45 mg vs 0.09 mg in Pear (+0.37 mg, +428%).

Vitamina B6Simile

Pera

0.05 mg3% VG

Melograno

0.09 mg5% VG

Both Pear and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Melograno

0 µg

Both Pear and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Pera

1.8 mg

Melograno

3.6 mg

Pomegranate provides 3.6 mg vs 1.8 mg in Pear (+1.8 mg, +106%).

PotassioMelograno più alto

Pera

203 mg4% VG

Melograno

283 mg6% VG

Pomegranate provides 283 mg vs 203 mg in Pear (+80.2 mg, +40%).

CalcioPera più alto

Pera

15.8 mg1% VG

Melograno

12.0 mg1% VG

Pear provides 15.8 mg vs 12.0 mg in Pomegranate (+3.8 mg, +31%).

FerroSimile

Pera

0.32 mg2% VG

Melograno

0.36 mg2% VG

Both Pear and Pomegranate provide similar amounts of iron (0.32 mg).

MagnesioMelograno più alto

Pera

12.3 mg3% VG

Melograno

14.4 mg3% VG

Pomegranate provides 14.4 mg vs 12.3 mg in Pear (+2.1 mg, +18%).

FosforoMelograno più alto

Pera

21.0 mg2% VG

Melograno

43.2 mg3% VG

Pomegranate provides 43.2 mg vs 21.0 mg in Pear (+22.2 mg, +106%).

ZincoMelograno più alto

Pera

0.18 mg2% VG

Melograno

0.42 mg4% VG

Pomegranate provides 0.42 mg vs 0.18 mg in Pear (+0.24 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Pera

0.01 g

Melograno

0.14 g1% VG

Pomegranate provides slightly more saturated fat (0.14 g vs 0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Melograno

300 kcal15% VG

Both Pear and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineMelograno più alto

Pera

1.9 g4% VG

Melograno

6.0 g12% VG

Pomegranate provides 6.0 g vs 1.9 g in Pear (+4.1 g, +218%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Melograno

67.5 g25% VG

Pear provides 80.1 g vs 67.5 g in Pomegranate (+12.6 g, +19%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Melograno

14.4 g52% VG

Pear provides 16.3 g vs 14.4 g in Pomegranate (+1.9 g, +13%).

Grassi TotaliMelograno più alto

Pera

0.74 g1% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 0.74 g in Pear (+3.5 g, +474%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Melograno

49.3 g99% VG

Pear provides 51.3 g vs 49.3 g in Pomegranate (+1.9 g, +4%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Pera

22.6 mg25% VG

Melograno

36.8 mg41% VG

Pomegranate provides 36.8 mg vs 22.6 mg in Pear (+14.2 mg, +63%).

Vitamina APera più alto

Pera

5.3 µg1% VG

Melograno

0 µg

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Melograno

0 µg

Both Pear and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Pera

0.63 mg4% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 0.63 mg in Pear (+1.5 mg, +243%).

Vitamina KMelograno più alto

Pera

23 µg19% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 23 µg in Pear (+36 µg, +156%).

Acido FolicoMelograno più alto

Pera

37 µg9% VG

Melograno

137 µg34% VG

Pomegranate provides 137 µg vs 37 µg in Pear (+100 µg, +273%).

Vitamina B1 (Tiamina)Melograno più alto

Pera

0.06 mg5% VG

Melograno

0.24 mg20% VG

Pomegranate provides 0.24 mg vs 0.06 mg in Pear (+0.18 mg, +283%).

Vitamina B2 (Riboflavina)Melograno più alto

Pera

0.14 mg11% VG

Melograno

0.19 mg15% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.14 mg).

Vitamina B3 (Niacina)Melograno più alto

Pera

0.85 mg5% VG

Melograno

1.1 mg7% VG

Pomegranate provides 1.1 mg vs 0.85 mg in Pear (+0.21 mg, +25%).

Vitamina B5Melograno più alto

Pera

0.26 mg5% VG

Melograno

1.4 mg27% VG

Pomegranate provides 1.4 mg vs 0.26 mg in Pear (+1.1 mg, +428%).

Vitamina B6Melograno più alto

Pera

0.15 mg9% VG

Melograno

0.27 mg16% VG

Pomegranate provides 0.27 mg vs 0.15 mg in Pear (+0.12 mg, +77%).

Vitamina B12Simile

Pera

0 µg

Melograno

0 µg

Both Pear and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Pera

5.3 mg

Melograno

10.8 mg

Pomegranate provides 10.8 mg vs 5.3 mg in Pear (+5.6 mg, +106%).

PotassioMelograno più alto

Pera

610 mg13% VG

Melograno

852 mg18% VG

Pomegranate provides 852 mg vs 610 mg in Pear (+242 mg, +40%).

CalcioPera più alto

Pera

47.3 mg4% VG

Melograno

36.1 mg3% VG

Pear provides 47.3 mg vs 36.1 mg in Pomegranate (+11.2 mg, +31%).

FerroMelograno più alto

Pera

0.95 mg5% VG

Melograno

1.1 mg6% VG

Pomegranate provides 1.1 mg vs 0.95 mg in Pear (+0.14 mg, +14%).

MagnesioMelograno più alto

Pera

36.8 mg9% VG

Melograno

43.3 mg10% VG

Pomegranate provides 43.3 mg vs 36.8 mg in Pear (+6.5 mg, +18%).

FosforoMelograno più alto

Pera

63.1 mg5% VG

Melograno

130 mg10% VG

Pomegranate provides 130 mg vs 63.1 mg in Pear (+66.8 mg, +106%).

ZincoMelograno più alto

Pera

0.53 mg5% VG

Melograno

1.3 mg11% VG

Pomegranate provides 1.3 mg vs 0.53 mg in Pear (+0.74 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Pera

0.03 g

Melograno

0.43 g2% VG

Pomegranate provides 0.43 g vs 0.03 g in Pear (+0.40 g, +1273%).

Pera vs Melograno

Pera

Melograno

Nutritional Takeaways

Riepilogo del Confronto