Pera vs Romã

Pomegranate provides 83 kcal vs 57 kcal in Pear (+26 kcal, +46%).

Pomegranate provides 18.7 g vs 15.2 g in Pear (+3.5 g, +23%).

Pomegranate provides 1.2 g vs 0.14 g in Pear (+1.0 g, +736%).

Pomegranate provides 10.2 mg vs 4.3 mg in Pear (+5.9 mg, +137%).

Both Pear and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 4.4 µg in Pear (+12 µg, +273%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Pomegranate provides 0.29 mg vs 0.16 mg in Pear (+0.13 mg, +82%).

Both Pear and Pomegranate provide similar amounts of vitamin b6 (0.03 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Pear (+2.0 mg, +200%).

Pomegranate provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).

Pomegranate provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

Pomegranate provides 0.35 mg vs 0.10 mg in Pear (+0.25 mg, +250%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).

Pomegranate provides 144 kcal vs 101 kcal in Pear (+43 kcal, +42%).

Pomegranate provides 32.5 g vs 27.1 g in Pear (+5.4 g, +20%).

Pomegranate provides 2.0 g vs 0.25 g in Pear (+1.8 g, +717%).

Pomegranate provides 17.7 mg vs 7.7 mg in Pear (+10.1 mg, +132%).

Both Pear and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 7.8 µg in Pear (+21 µg, +264%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Pomegranate provides 0.51 mg vs 0.29 mg in Pear (+0.22 mg, +78%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Pomegranate provides 5.2 mg vs 1.8 mg in Pear (+3.4 mg, +193%).

Pomegranate provides 17.4 mg vs 16.0 mg in Pear (+1.4 mg, +9%).

Pomegranate provides 20.9 mg vs 12.5 mg in Pear (+8.4 mg, +68%).

Pomegranate provides 0.61 mg vs 0.18 mg in Pear (+0.43 mg, +242%).

Pomegranate provides 0.21 g vs 0.01 g in Pear (+0.20 g, +1855%).

Both Pear and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 22.4 g in Pomegranate (+4.2 g, +19%).

Pomegranate provides 1.4 g vs 0.25 g in Pear (+1.2 g, +473%).

Pomegranate provides 12.2 mg vs 7.5 mg in Pear (+4.7 mg, +63%).

Both Pear and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 7.7 µg in Pear (+12 µg, +156%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Pomegranate provides 0.35 mg vs 0.28 mg in Pear (+0.07 mg, +25%).

Both Pear and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Pomegranate provides 3.6 mg vs 1.8 mg in Pear (+1.8 mg, +106%).

Pear provides 15.8 mg vs 12.0 mg in Pomegranate (+3.8 mg, +31%).

Pomegranate provides 14.4 mg vs 12.3 mg in Pear (+2.1 mg, +18%).

Pomegranate provides 0.42 mg vs 0.18 mg in Pear (+0.24 mg, +140%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.01 g).

Both Pear and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 67.5 g in Pomegranate (+12.6 g, +19%).

Pomegranate provides 4.2 g vs 0.74 g in Pear (+3.5 g, +474%).

Pomegranate provides 36.8 mg vs 22.6 mg in Pear (+14.2 mg, +63%).

Both Pear and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 23 µg in Pear (+36 µg, +156%).

Pomegranate provides 0.24 mg vs 0.06 mg in Pear (+0.18 mg, +283%).

Pomegranate provides 1.1 mg vs 0.85 mg in Pear (+0.21 mg, +25%).

Pomegranate provides 0.27 mg vs 0.15 mg in Pear (+0.12 mg, +77%).

Pomegranate provides 10.8 mg vs 5.3 mg in Pear (+5.6 mg, +106%).

Pear provides 47.3 mg vs 36.1 mg in Pomegranate (+11.2 mg, +31%).

Pomegranate provides 43.3 mg vs 36.8 mg in Pear (+6.5 mg, +18%).

Pomegranate provides 1.3 mg vs 0.53 mg in Pear (+0.74 mg, +140%).

Pomegranate provides 0.43 g vs 0.03 g in Pear (+0.40 g, +1273%).