배 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).
Pomegranate provides 1.7 g vs 0.36 g in Pear (+1.3 g, +364%).
Pomegranate provides 4.0 g vs 3.1 g in Pear (+0.90 g, +29%).
Pomegranate provides 10.2 mg vs 4.3 mg in Pear (+5.9 mg, +137%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 57 kcal in Pear (+26 kcal, +46%).
Pomegranate provides 1.7 g vs 0.36 g in Pear (+1.3 g, +364%).
Pomegranate provides 18.7 g vs 15.2 g in Pear (+3.5 g, +23%).
Pomegranate provides 4.0 g vs 3.1 g in Pear (+0.90 g, +29%).
Pomegranate provides 1.2 g vs 0.14 g in Pear (+1.0 g, +736%).
Pomegranate provides 13.7 g vs 9.8 g in Pear (+3.9 g, +40%).
비타민12 영양소
Pomegranate provides 10.2 mg vs 4.3 mg in Pear (+5.9 mg, +137%).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Pear and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.12 mg in Pear (+0.48 mg, +400%).
Pomegranate provides 16 µg vs 4.4 µg in Pear (+12 µg, +273%).
Pomegranate provides 38 µg vs 7.0 µg in Pear (+31 µg, +443%).
Pomegranate provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Both Pear and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pomegranate provides 0.29 mg vs 0.16 mg in Pear (+0.13 mg, +82%).
Pomegranate provides 0.38 mg vs 0.05 mg in Pear (+0.33 mg, +669%).
Both Pear and Pomegranate provide similar amounts of vitamin b6 (0.03 mg).
Both Pear and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 1.0 mg in Pear (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 116 mg in Pear (+120 mg, +103%).
Pomegranate provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).
Pomegranate provides 0.30 mg vs 0.18 mg in Pear (+0.12 mg, +67%).
Pomegranate provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).
Pomegranate provides 36.0 mg vs 12.0 mg in Pear (+24.0 mg, +200%).
Pomegranate provides 0.35 mg vs 0.10 mg in Pear (+0.25 mg, +250%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.01 g).