Confronta la Nutrizione Fianco a Fianco

Pera vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-9%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 57 kcal, 5 kcal less).

Più Proteine

+233%

Lamponi

Raspberries provides 1.2 g vs 0.36 g in Pear (+0.84 g, +233%).

Più Fibre

+110%

Lamponi

Raspberries provides 6.5 g vs 3.1 g in Pear (+3.4 g, +110%).

Più Vitamina C

+509%

Lamponi

Raspberries provides 26.2 mg vs 4.3 mg in Pear (+21.9 mg, +509%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

57 kcal3% VG

Lamponi

52 kcal3% VG

Pear provides 57 kcal vs 52 kcal in Raspberries (+5 kcal, +10%).

ProteineLamponi più alto

Pera

0.36 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.36 g in Pear (+0.84 g, +233%).

CarboidratiPera più alto

Pera

15.2 g6% VG

Lamponi

11.9 g4% VG

Pear provides 15.2 g vs 11.9 g in Raspberries (+3.3 g, +28%).

Fibra AlimentareLamponi più alto

Pera

3.1 g11% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 3.1 g in Pear (+3.4 g, +110%).

Grassi TotaliLamponi più alto

Pera

0.14 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.14 g in Pear (+0.51 g, +364%).

ZuccheriPera più alto

Pera

9.8 g20% VG

Lamponi

4.4 g9% VG

Pear provides 9.8 g vs 4.4 g in Raspberries (+5.3 g, +121%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Pera

4.3 mg5% VG

Lamponi

26.2 mg29% VG

Raspberries provides 26.2 mg vs 4.3 mg in Pear (+21.9 mg, +509%).

Vitamina ALamponi più alto

Pera

1.0 µg

Lamponi

2.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Pear (+1.0 µg, +100%).

Vitamina DSimile

Pera

0 µg

Lamponi

0 µg

Both Pear and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Pera

0.12 mg1% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.12 mg in Pear (+0.75 mg, +625%).

Vitamina KLamponi più alto

Pera

4.4 µg4% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 4.4 µg in Pear (+3.4 µg, +77%).

Acido FolicoLamponi più alto

Pera

7.0 µg2% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 7.0 µg in Pear (+14 µg, +200%).

Vitamina B1 (Tiamina)Simile

Pera

0.01 mg1% VG

Lamponi

0.03 mg3% VG

Both Pear and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.03 mg2% VG

Lamponi

0.04 mg3% VG

Both Pear and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lamponi più alto

Pera

0.16 mg1% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.16 mg in Pear (+0.44 mg, +271%).

Vitamina B5Lamponi più alto

Pera

0.05 mg1% VG

Lamponi

0.24 mg5% VG

Raspberries provides 0.24 mg vs 0.05 mg in Pear (+0.19 mg, +390%).

Vitamina B6Simile

Pera

0.03 mg2% VG

Lamponi

0.06 mg3% VG

Both Pear and Raspberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pera

0 µg

Lamponi

0 µg

Both Pear and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pera

1.0 mg

Lamponi

1.0 mg

Both Pear and Raspberries provide similar amounts of sodium (1.0 mg).

PotassioLamponi più alto

Pera

116 mg2% VG

Lamponi

151 mg3% VG

Raspberries provides 151 mg vs 116 mg in Pear (+35.0 mg, +30%).

CalcioLamponi più alto

Pera

9.0 mg1% VG

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 9.0 mg in Pear (+16.0 mg, +178%).

FerroLamponi più alto

Pera

0.18 mg1% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.18 mg in Pear (+0.51 mg, +283%).

MagnesioLamponi più alto

Pera

7.0 mg2% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 7.0 mg in Pear (+15.0 mg, +214%).

FosforoLamponi più alto

Pera

12.0 mg1% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 12.0 mg in Pear (+17.0 mg, +142%).

ZincoLamponi più alto

Pera

0.10 mg1% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.10 mg in Pear (+0.32 mg, +320%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Lamponi

0.02 g

Both Pear and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

101 kcal5% VG

Lamponi

64 kcal3% VG

Pear provides 101 kcal vs 64 kcal in Raspberries (+38 kcal, +59%).

ProteineLamponi più alto

Pera

0.64 g1% VG

Lamponi

1.5 g3% VG

Raspberries provides 1.5 g vs 0.64 g in Pear (+0.84 g, +130%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Lamponi

14.7 g5% VG

Pear provides 27.1 g vs 14.7 g in Raspberries (+12.4 g, +85%).

Fibra AlimentareLamponi più alto

Pera

5.5 g20% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 5.5 g in Pear (+2.5 g, +45%).

Grassi TotaliLamponi più alto

Pera

0.25 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.25 g in Pear (+0.55 g, +221%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Lamponi

5.4 g11% VG

Pear provides 17.4 g vs 5.4 g in Raspberries (+11.9 g, +219%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Pera

7.7 mg9% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 7.7 mg in Pear (+24.6 mg, +321%).

Vitamina ALamponi più alto

Pera

1.8 µg

Lamponi

2.5 µg

Raspberries provides 2.5 µg vs 1.8 µg in Pear (+0.7 µg, +38%).

Vitamina DSimile

Pera

0 µg

Lamponi

0 µg

Both Pear and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Pera

0.21 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.21 mg in Pear (+0.86 mg, +401%).

Vitamina KLamponi più alto

Pera

7.8 µg7% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 7.8 µg in Pear (+1.8 µg, +22%).

Acido FolicoLamponi più alto

Pera

12 µg3% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 12 µg in Pear (+13 µg, +107%).

Vitamina B1 (Tiamina)Simile

Pera

0.02 mg2% VG

Lamponi

0.04 mg3% VG

Both Pear and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Lamponi

0.05 mg4% VG

Both Pear and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Pera

0.29 mg2% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.29 mg in Pear (+0.45 mg, +157%).

Vitamina B5Lamponi più alto

Pera

0.09 mg2% VG

Lamponi

0.30 mg6% VG

Raspberries provides 0.30 mg vs 0.09 mg in Pear (+0.21 mg, +238%).

Vitamina B6Simile

Pera

0.05 mg3% VG

Lamponi

0.07 mg4% VG

Both Pear and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Lamponi

0 µg

Both Pear and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.8 mg

Lamponi

1.2 mg

Pear provides 1.8 mg vs 1.2 mg in Raspberries (+0.55 mg, +45%).

PotassioPera più alto

Pera

206 mg4% VG

Lamponi

186 mg4% VG

Pear provides 206 mg vs 186 mg in Raspberries (+20.8 mg, +11%).

CalcioLamponi più alto

Pera

16.0 mg1% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 16.0 mg in Pear (+14.7 mg, +92%).

FerroLamponi più alto

Pera

0.32 mg2% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.32 mg in Pear (+0.53 mg, +165%).

MagnesioLamponi più alto

Pera

12.5 mg3% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 12.5 mg in Pear (+14.6 mg, +117%).

FosforoLamponi più alto

Pera

21.4 mg2% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 21.4 mg in Pear (+14.3 mg, +67%).

ZincoLamponi più alto

Pera

0.18 mg2% VG

Lamponi

0.52 mg5% VG

Raspberries provides 0.52 mg vs 0.18 mg in Pear (+0.34 mg, +190%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Lamponi

0.02 g

Both Pear and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Pear and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineLamponi più alto

Pera

0.63 g1% VG

Lamponi

2.3 g5% VG

Raspberries provides 2.3 g vs 0.63 g in Pear (+1.7 g, +266%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Lamponi

22.9 g8% VG

Pear provides 26.7 g vs 22.9 g in Raspberries (+3.7 g, +16%).

Fibra AlimentareLamponi più alto

Pera

5.4 g19% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 5.4 g in Pear (+7.1 g, +130%).

Grassi TotaliLamponi più alto

Pera

0.25 g

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.25 g in Pear (+1.0 g, +409%).

ZuccheriPera più alto

Pera

17.1 g34% VG

Lamponi

8.5 g17% VG

Pear provides 17.1 g vs 8.5 g in Raspberries (+8.6 g, +101%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Pera

7.5 mg8% VG

Lamponi

50.3 mg56% VG

Raspberries provides 50.3 mg vs 7.5 mg in Pear (+42.8 mg, +568%).

Vitamina ALamponi più alto

Pera

1.8 µg

Lamponi

3.8 µg

Raspberries provides 3.8 µg vs 1.8 µg in Pear (+2.1 µg, +119%).

Vitamina DSimile

Pera

0 µg

Lamponi

0 µg

Both Pear and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Pera

0.21 mg1% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.21 mg in Pear (+1.5 mg, +695%).

Vitamina KLamponi più alto

Pera

7.7 µg6% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 7.7 µg in Pear (+7.3 µg, +94%).

Acido FolicoLamponi più alto

Pera

12 µg3% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 12 µg in Pear (+28 µg, +229%).

Vitamina B1 (Tiamina)Simile

Pera

0.02 mg2% VG

Lamponi

0.06 mg5% VG

Both Pear and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Lamponi

0.07 mg6% VG

Both Pear and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Pera

0.28 mg2% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.28 mg in Pear (+0.87 mg, +308%).

Vitamina B5Lamponi più alto

Pera

0.09 mg2% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.09 mg in Pear (+0.38 mg, +437%).

Vitamina B6Lamponi più alto

Pera

0.05 mg3% VG

Lamponi

0.11 mg6% VG

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Pera

0 µg

Lamponi

0 µg

Both Pear and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Pera

1.8 mg

Lamponi

1.9 mg

Raspberries provides 1.9 mg vs 1.8 mg in Pear (+0.17 mg, +10%).

PotassioLamponi più alto

Pera

203 mg4% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 203 mg in Pear (+86.9 mg, +43%).

CalcioLamponi più alto

Pera

15.8 mg1% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 15.8 mg in Pear (+32.3 mg, +205%).

FerroLamponi più alto

Pera

0.32 mg2% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.32 mg in Pear (+1.0 mg, +321%).

MagnesioLamponi più alto

Pera

12.3 mg3% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 12.3 mg in Pear (+30.0 mg, +245%).

FosforoLamponi più alto

Pera

21.0 mg2% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 21.0 mg in Pear (+34.7 mg, +165%).

ZincoLamponi più alto

Pera

0.18 mg2% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.18 mg in Pear (+0.63 mg, +361%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Lamponi

0.04 g

Both Pear and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Pear and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineLamponi più alto

Pera

1.9 g4% VG

Lamponi

6.9 g14% VG

Raspberries provides 6.9 g vs 1.9 g in Pear (+5.0 g, +266%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Lamponi

68.9 g25% VG

Pear provides 80.1 g vs 68.9 g in Raspberries (+11.2 g, +16%).

Fibra AlimentareLamponi più alto

Pera

16.3 g58% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 16.3 g in Pear (+21.2 g, +130%).

Grassi TotaliLamponi più alto

Pera

0.74 g1% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 0.74 g in Pear (+3.0 g, +409%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Lamponi

25.5 g51% VG

Pear provides 51.3 g vs 25.5 g in Raspberries (+25.8 g, +101%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Pera

22.6 mg25% VG

Lamponi

151 mg168% VG

Raspberries provides 151 mg vs 22.6 mg in Pear (+129 mg, +568%).

Vitamina ALamponi più alto

Pera

5.3 µg1% VG

Lamponi

12 µg1% VG

Raspberries provides 12 µg vs 5.3 µg in Pear (+6.3 µg, +119%).

Vitamina DSimile

Pera

0 µg

Lamponi

0 µg

Both Pear and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Pera

0.63 mg4% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.63 mg in Pear (+4.4 mg, +695%).

Vitamina KLamponi più alto

Pera

23 µg19% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 23 µg in Pear (+22 µg, +94%).

Acido FolicoLamponi più alto

Pera

37 µg9% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 37 µg in Pear (+84 µg, +229%).

Vitamina B1 (Tiamina)Lamponi più alto

Pera

0.06 mg5% VG

Lamponi

0.18 mg15% VG

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Lamponi più alto

Pera

0.14 mg11% VG

Lamponi

0.22 mg17% VG

Raspberries provides 0.22 mg vs 0.14 mg in Pear (+0.08 mg, +60%).

Vitamina B3 (Niacina)Lamponi più alto

Pera

0.85 mg5% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 0.85 mg in Pear (+2.6 mg, +307%).

Vitamina B5Lamponi più alto

Pera

0.26 mg5% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 0.26 mg in Pear (+1.1 mg, +437%).

Vitamina B6Lamponi più alto

Pera

0.15 mg9% VG

Lamponi

0.32 mg19% VG

Raspberries provides 0.32 mg vs 0.15 mg in Pear (+0.16 mg, +108%).

Vitamina B12Simile

Pera

0 µg

Lamponi

0 µg

Both Pear and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Pera

5.3 mg

Lamponi

5.8 mg

Raspberries provides 5.8 mg vs 5.3 mg in Pear (+0.51 mg, +10%).

PotassioLamponi più alto

Pera

610 mg13% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 610 mg in Pear (+261 mg, +43%).

CalcioLamponi più alto

Pera

47.3 mg4% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 47.3 mg in Pear (+96.9 mg, +205%).

FerroLamponi più alto

Pera

0.95 mg5% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 0.95 mg in Pear (+3.0 mg, +321%).

MagnesioLamponi più alto

Pera

36.8 mg9% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 36.8 mg in Pear (+90.1 mg, +245%).

FosforoLamponi più alto

Pera

63.1 mg5% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 63.1 mg in Pear (+104 mg, +165%).

ZincoLamponi più alto

Pera

0.53 mg5% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 0.53 mg in Pear (+1.9 mg, +361%).

Lipidi1 nutrienti

Grassi SaturiLamponi più alto

Pera

0.03 g

Lamponi

0.11 g1% VG

Raspberries provides slightly more saturated fat (0.11 g vs 0.03 g).

Pera vs Lamponi

Pera

Lamponi

Nutritional Takeaways

Riepilogo del Confronto