洋梨 vs ラズベリー

Pear provides 57 kcal vs 52 kcal in Raspberries (+5 kcal, +10%).

Pear provides 15.2 g vs 11.9 g in Raspberries (+3.3 g, +28%).

Raspberries provides 0.65 g vs 0.14 g in Pear (+0.51 g, +364%).

Raspberries provides 26.2 mg vs 4.3 mg in Pear (+21.9 mg, +509%).

Both Pear and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 4.4 µg in Pear (+3.4 µg, +77%).

Both Pear and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Raspberries provides 0.60 mg vs 0.16 mg in Pear (+0.44 mg, +271%).

Both Pear and Raspberries provide similar amounts of vitamin b6 (0.03 mg).

Both Pear and Raspberries provide similar amounts of sodium (1.0 mg).

Raspberries provides 25.0 mg vs 9.0 mg in Pear (+16.0 mg, +178%).

Raspberries provides 22.0 mg vs 7.0 mg in Pear (+15.0 mg, +214%).

Raspberries provides 0.42 mg vs 0.10 mg in Pear (+0.32 mg, +320%).

Both Pear and Raspberries provide similar amounts of saturated fat (0.01 g).

Pear provides 101 kcal vs 64 kcal in Raspberries (+38 kcal, +59%).

Pear provides 27.1 g vs 14.7 g in Raspberries (+12.4 g, +85%).

Raspberries provides 0.80 g vs 0.25 g in Pear (+0.55 g, +221%).

Raspberries provides 32.2 mg vs 7.7 mg in Pear (+24.6 mg, +321%).

Both Pear and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 7.8 µg in Pear (+1.8 µg, +22%).

Both Pear and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Raspberries provides 0.74 mg vs 0.29 mg in Pear (+0.45 mg, +157%).

Both Pear and Raspberries provide similar amounts of vitamin b6 (0.05 mg).

Pear provides 1.8 mg vs 1.2 mg in Raspberries (+0.55 mg, +45%).

Raspberries provides 30.8 mg vs 16.0 mg in Pear (+14.7 mg, +92%).

Raspberries provides 27.1 mg vs 12.5 mg in Pear (+14.6 mg, +117%).

Raspberries provides 0.52 mg vs 0.18 mg in Pear (+0.34 mg, +190%).

Both Pear and Raspberries provide similar amounts of saturated fat (0.01 g).

Both Pear and Raspberries provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 22.9 g in Raspberries (+3.7 g, +16%).

Raspberries provides 1.2 g vs 0.25 g in Pear (+1.0 g, +409%).

Raspberries provides 50.3 mg vs 7.5 mg in Pear (+42.8 mg, +568%).

Both Pear and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 7.7 µg in Pear (+7.3 µg, +94%).

Both Pear and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Raspberries provides 1.1 mg vs 0.28 mg in Pear (+0.87 mg, +308%).

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Raspberries provides 1.9 mg vs 1.8 mg in Pear (+0.17 mg, +10%).

Raspberries provides 48.0 mg vs 15.8 mg in Pear (+32.3 mg, +205%).

Raspberries provides 42.2 mg vs 12.3 mg in Pear (+30.0 mg, +245%).

Raspberries provides 0.81 mg vs 0.18 mg in Pear (+0.63 mg, +361%).

Both Pear and Raspberries provide similar amounts of saturated fat (0.01 g).

Both Pear and Raspberries provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 68.9 g in Raspberries (+11.2 g, +16%).

Raspberries provides 3.8 g vs 0.74 g in Pear (+3.0 g, +409%).

Raspberries provides 151 mg vs 22.6 mg in Pear (+129 mg, +568%).

Both Pear and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 23 µg in Pear (+22 µg, +94%).

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Raspberries provides 3.5 mg vs 0.85 mg in Pear (+2.6 mg, +307%).

Raspberries provides 0.32 mg vs 0.15 mg in Pear (+0.16 mg, +108%).

Raspberries provides 5.8 mg vs 5.3 mg in Pear (+0.51 mg, +10%).

Raspberries provides 144 mg vs 47.3 mg in Pear (+96.9 mg, +205%).

Raspberries provides 127 mg vs 36.8 mg in Pear (+90.1 mg, +245%).

Raspberries provides 2.4 mg vs 0.53 mg in Pear (+1.9 mg, +361%).

Raspberries provides slightly more saturated fat (0.11 g vs 0.03 g).