Ananas vs Lamponi

Raspberries provides 52 kcal vs 50 kcal in Pineapple (+2 kcal, +4%).

Pineapple provides 13.1 g vs 11.9 g in Raspberries (+1.2 g, +10%).

Raspberries provides 0.65 g vs 0.12 g in Pineapple (+0.53 g, +442%).

Pineapple provides 47.8 mg vs 26.2 mg in Raspberries (+21.6 mg, +82%).

Both Pineapple and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 0.7 µg in Pineapple (+7.1 µg, +1014%).

Both Pineapple and Raspberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Raspberries provides 0.60 mg vs 0.50 mg in Pineapple (+0.10 mg, +20%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Both Pineapple and Raspberries provide similar amounts of sodium (1.0 mg).

Raspberries provides 25.0 mg vs 13.0 mg in Pineapple (+12.0 mg, +92%).

Raspberries provides 22.0 mg vs 12.0 mg in Pineapple (+10.0 mg, +83%).

Raspberries provides 0.42 mg vs 0.12 mg in Pineapple (+0.30 mg, +250%).

Both Pineapple and Raspberries provide similar amounts of saturated fat (0.01 g).

Pineapple provides 83 kcal vs 64 kcal in Raspberries (+19 kcal, +29%).

Pineapple provides 21.6 g vs 14.7 g in Raspberries (+7.0 g, +47%).

Raspberries provides 0.80 g vs 0.20 g in Pineapple (+0.60 g, +304%).

Pineapple provides 78.9 mg vs 32.2 mg in Raspberries (+46.6 mg, +145%).

Both Pineapple and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 1.2 µg in Pineapple (+8.4 µg, +731%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Pineapple provides 0.83 mg vs 0.74 mg in Raspberries (+0.09 mg, +12%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Pineapple provides 1.7 mg vs 1.2 mg in Raspberries (+0.42 mg, +34%).

Raspberries provides 30.8 mg vs 21.5 mg in Pineapple (+9.3 mg, +43%).

Raspberries provides 27.1 mg vs 19.8 mg in Pineapple (+7.3 mg, +37%).

Raspberries provides 0.52 mg vs 0.20 mg in Pineapple (+0.32 mg, +161%).

Both Pineapple and Raspberries provide similar amounts of saturated fat (0.01 g).

Both Pineapple and Raspberries provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 22.9 g in Raspberries (+3.3 g, +14%).

Raspberries provides 1.2 g vs 0.24 g in Pineapple (+1.0 g, +420%).

Pineapple provides 95.6 mg vs 50.3 mg in Raspberries (+45.3 mg, +90%).

Both Pineapple and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 1.4 µg in Pineapple (+14 µg, +970%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Raspberries provides 1.1 mg vs 1.0 mg in Pineapple (+0.15 mg, +15%).

Pineapple provides 0.22 mg vs 0.11 mg in Raspberries (+0.12 mg, +112%).

Pineapple provides 2.0 mg vs 1.9 mg in Raspberries (+0.08 mg, +4%).

Raspberries provides 48.0 mg vs 26.0 mg in Pineapple (+22.0 mg, +85%).

Raspberries provides 42.2 mg vs 24.0 mg in Pineapple (+18.2 mg, +76%).

Raspberries provides 0.81 mg vs 0.24 mg in Pineapple (+0.57 mg, +236%).

Both Pineapple and Raspberries provide similar amounts of saturated fat (0.02 g).

Both Pineapple and Raspberries provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 68.9 g in Raspberries (+9.8 g, +14%).

Raspberries provides 3.8 g vs 0.72 g in Pineapple (+3.0 g, +421%).

Pineapple provides 287 mg vs 151 mg in Raspberries (+136 mg, +90%).

Both Pineapple and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 4.2 µg in Pineapple (+41 µg, +972%).

Pineapple provides 0.47 mg vs 0.18 mg in Raspberries (+0.29 mg, +157%).

Raspberries provides 3.5 mg vs 3.0 mg in Pineapple (+0.45 mg, +15%).

Pineapple provides 0.67 mg vs 0.32 mg in Raspberries (+0.35 mg, +112%).

Pineapple provides 6.0 mg vs 5.8 mg in Raspberries (+0.23 mg, +4%).

Raspberries provides 144 mg vs 78.0 mg in Pineapple (+66.3 mg, +85%).

Raspberries provides 127 mg vs 72.0 mg in Pineapple (+54.9 mg, +76%).

Raspberries provides 2.4 mg vs 0.72 mg in Pineapple (+1.7 mg, +237%).

Raspberries provides slightly more saturated fat (0.11 g vs 0.05 g).