파인애플 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (50 kcal vs 52 kcal).
Raspberries provides 1.2 g vs 0.54 g in Pineapple (+0.66 g, +122%).
Raspberries provides 6.5 g vs 1.4 g in Pineapple (+5.1 g, +364%).
Pineapple provides 47.8 mg vs 26.2 mg in Raspberries (+21.6 mg, +82%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 50 kcal in Pineapple (+2 kcal, +4%).
Raspberries provides 1.2 g vs 0.54 g in Pineapple (+0.66 g, +122%).
Pineapple provides 13.1 g vs 11.9 g in Raspberries (+1.2 g, +10%).
Raspberries provides 6.5 g vs 1.4 g in Pineapple (+5.1 g, +364%).
Raspberries provides 0.65 g vs 0.12 g in Pineapple (+0.53 g, +442%).
Pineapple provides 9.9 g vs 4.4 g in Raspberries (+5.4 g, +123%).
비타민12 영양소
Pineapple provides 47.8 mg vs 26.2 mg in Raspberries (+21.6 mg, +82%).
Pineapple provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Pineapple and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.02 mg in Pineapple (+0.85 mg, +4250%).
Raspberries provides 7.8 µg vs 0.7 µg in Pineapple (+7.1 µg, +1014%).
Raspberries provides 21 µg vs 18 µg in Pineapple (+3.0 µg, +17%).
Both Pineapple and Raspberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Pineapple and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Raspberries provides 0.60 mg vs 0.50 mg in Pineapple (+0.10 mg, +20%).
Both Pineapple and Raspberries provide similar amounts of pantothenic acid (b5) (0.21 mg).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).
Both Pineapple and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Pineapple and Raspberries provide similar amounts of sodium (1.0 mg).
Raspberries provides 151 mg vs 109 mg in Pineapple (+42.0 mg, +39%).
Raspberries provides 25.0 mg vs 13.0 mg in Pineapple (+12.0 mg, +92%).
Raspberries provides 0.69 mg vs 0.29 mg in Pineapple (+0.40 mg, +138%).
Raspberries provides 22.0 mg vs 12.0 mg in Pineapple (+10.0 mg, +83%).
Raspberries provides 29.0 mg vs 8.0 mg in Pineapple (+21.0 mg, +263%).
Raspberries provides 0.42 mg vs 0.12 mg in Pineapple (+0.30 mg, +250%).
지질1 영양소
Both Pineapple and Raspberries provide similar amounts of saturated fat (0.01 g).