パイナップル vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (50 kcal vs 52 kcal).
Raspberries provides 1.2 g vs 0.54 g in Pineapple (+0.66 g, +122%).
Raspberries provides 6.5 g vs 1.4 g in Pineapple (+5.1 g, +364%).
Pineapple provides 47.8 mg vs 26.2 mg in Raspberries (+21.6 mg, +82%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 50 kcal in Pineapple (+2 kcal, +4%).
Raspberries provides 1.2 g vs 0.54 g in Pineapple (+0.66 g, +122%).
Pineapple provides 13.1 g vs 11.9 g in Raspberries (+1.2 g, +10%).
Raspberries provides 6.5 g vs 1.4 g in Pineapple (+5.1 g, +364%).
Raspberries provides 0.65 g vs 0.12 g in Pineapple (+0.53 g, +442%).
Pineapple provides 9.9 g vs 4.4 g in Raspberries (+5.4 g, +123%).
ビタミン12 項目
Pineapple provides 47.8 mg vs 26.2 mg in Raspberries (+21.6 mg, +82%).
Pineapple provides 3.0 µg vs 2.0 µg in Raspberries (+1.0 µg, +50%).
Both Pineapple and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.02 mg in Pineapple (+0.85 mg, +4250%).
Raspberries provides 7.8 µg vs 0.7 µg in Pineapple (+7.1 µg, +1014%).
Raspberries provides 21 µg vs 18 µg in Pineapple (+3.0 µg, +17%).
Both Pineapple and Raspberries provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Pineapple and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Raspberries provides 0.60 mg vs 0.50 mg in Pineapple (+0.10 mg, +20%).
Both Pineapple and Raspberries provide similar amounts of pantothenic acid (b5) (0.21 mg).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).
Both Pineapple and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Pineapple and Raspberries provide similar amounts of sodium (1.0 mg).
Raspberries provides 151 mg vs 109 mg in Pineapple (+42.0 mg, +39%).
Raspberries provides 25.0 mg vs 13.0 mg in Pineapple (+12.0 mg, +92%).
Raspberries provides 0.69 mg vs 0.29 mg in Pineapple (+0.40 mg, +138%).
Raspberries provides 22.0 mg vs 12.0 mg in Pineapple (+10.0 mg, +83%).
Raspberries provides 29.0 mg vs 8.0 mg in Pineapple (+21.0 mg, +263%).
Raspberries provides 0.42 mg vs 0.12 mg in Pineapple (+0.30 mg, +250%).
脂質1 項目
Both Pineapple and Raspberries provide similar amounts of saturated fat (0.01 g).