Confronta la Nutrizione Fianco a Fianco

Peperone Rosso vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-3%

Concentrazione Simile

Both provide similar calories (energy) (31 kcal vs 32 kcal).

Più Proteine

+48%

Peperone Rosso

Red Bell Pepper provides 0.99 g vs 0.67 g in Strawberries (+0.32 g, +48%).

Più Fibre

+5%

Concentrazione Simile

Both provide similar dietary fiber (2.1 g vs 2.0 g).

Più Vitamina C

+117%

Peperone Rosso

Red Bell Pepper provides 128 mg vs 58.8 mg in Strawberries (+68.9 mg, +117%).

Comparing per 100 g standard edible portion.

Nutriente

Peperone Rosso100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Peperone Rosso

31 kcal2% VG

Fragole

32 kcal2% VG

Strawberries provides 32 kcal vs 31 kcal in Red Bell Pepper (+1 kcal, +3%).

ProteinePeperone Rosso più alto

Peperone Rosso

0.99 g2% VG

Fragole

0.67 g1% VG

Red Bell Pepper provides 0.99 g vs 0.67 g in Strawberries (+0.32 g, +48%).

CarboidratiFragole più alto

Peperone Rosso

6.0 g2% VG

Fragole

7.7 g3% VG

Strawberries provides 7.7 g vs 6.0 g in Red Bell Pepper (+1.6 g, +27%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

2.1 g8% VG

Fragole

2.0 g7% VG

Red Bell Pepper provides 2.1 g vs 2.0 g in Strawberries (+0.10 g, +5%).

Grassi TotaliSimile

Peperone Rosso

0.30 g

Fragole

0.30 g

Both Red Bell Pepper and Strawberries provide similar amounts of total fat (0.30 g).

ZuccheriFragole più alto

Peperone Rosso

4.2 g8% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 4.2 g in Red Bell Pepper (+0.69 g, +16%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

128 mg142% VG

Fragole

58.8 mg65% VG

Red Bell Pepper provides 128 mg vs 58.8 mg in Strawberries (+68.9 mg, +117%).

Vitamina APeperone Rosso più alto

Peperone Rosso

157 µg17% VG

Fragole

1.0 µg

Red Bell Pepper provides 157 µg vs 1.0 µg in Strawberries (+156 µg, +15600%).

Vitamina DSimile

Peperone Rosso

0 µg

Fragole

0 µg

Both Red Bell Pepper and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

1.6 mg11% VG

Fragole

0.29 mg2% VG

Red Bell Pepper provides 1.6 mg vs 0.29 mg in Strawberries (+1.3 mg, +445%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

4.9 µg4% VG

Fragole

2.2 µg2% VG

Red Bell Pepper provides 4.9 µg vs 2.2 µg in Strawberries (+2.7 µg, +123%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

46 µg12% VG

Fragole

24 µg6% VG

Red Bell Pepper provides 46 µg vs 24 µg in Strawberries (+22 µg, +92%).

Vitamina B1 (Tiamina)Simile

Peperone Rosso

0.05 mg5% VG

Fragole

0.02 mg2% VG

Both Red Bell Pepper and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.09 mg7% VG

Fragole

0.02 mg2% VG

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

0.98 mg6% VG

Fragole

0.39 mg2% VG

Red Bell Pepper provides 0.98 mg vs 0.39 mg in Strawberries (+0.59 mg, +154%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

0.32 mg6% VG

Fragole

0.13 mg3% VG

Red Bell Pepper provides 0.32 mg vs 0.13 mg in Strawberries (+0.19 mg, +154%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.29 mg17% VG

Fragole

0.05 mg3% VG

Red Bell Pepper provides 0.29 mg vs 0.05 mg in Strawberries (+0.24 mg, +519%).

Vitamina B12Simile

Peperone Rosso

0 µg

Fragole

0 µg

Both Red Bell Pepper and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

4.0 mg

Fragole

1.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Strawberries (+3.0 mg, +300%).

PotassioPeperone Rosso più alto

Peperone Rosso

211 mg4% VG

Fragole

153 mg3% VG

Red Bell Pepper provides 211 mg vs 153 mg in Strawberries (+58.0 mg, +38%).

CalcioFragole più alto

Peperone Rosso

7.0 mg1% VG

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 7.0 mg in Red Bell Pepper (+9.0 mg, +129%).

FerroSimile

Peperone Rosso

0.43 mg2% VG

Fragole

0.41 mg2% VG

Both Red Bell Pepper and Strawberries provide similar amounts of iron (0.43 mg).

MagnesioFragole più alto

Peperone Rosso

12.0 mg3% VG

Fragole

13.0 mg3% VG

Strawberries provides 13.0 mg vs 12.0 mg in Red Bell Pepper (+1.0 mg, +8%).

FosforoPeperone Rosso più alto

Peperone Rosso

26.0 mg2% VG

Fragole

24.0 mg2% VG

Red Bell Pepper provides 26.0 mg vs 24.0 mg in Strawberries (+2.0 mg, +8%).

ZincoPeperone Rosso più alto

Peperone Rosso

0.25 mg2% VG

Fragole

0.14 mg1% VG

Red Bell Pepper provides 0.25 mg vs 0.14 mg in Strawberries (+0.11 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiSimile

Peperone Rosso

0.03 g

Fragole

0.02 g

Both Red Bell Pepper and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Peperone Rosso119 g (1 medium pepper (119 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Peperone Rosso

37 kcal2% VG

Fragole

49 kcal2% VG

Strawberries provides 49 kcal vs 37 kcal in Red Bell Pepper (+12 kcal, +32%).

ProteinePeperone Rosso più alto

Peperone Rosso

1.2 g2% VG

Fragole

1.0 g2% VG

Red Bell Pepper provides 1.2 g vs 1.0 g in Strawberries (+0.16 g, +16%).

CarboidratiFragole più alto

Peperone Rosso

7.2 g3% VG

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 7.2 g in Red Bell Pepper (+4.5 g, +63%).

Fibra AlimentareFragole più alto

Peperone Rosso

2.5 g9% VG

Fragole

3.0 g11% VG

Strawberries provides 3.0 g vs 2.5 g in Red Bell Pepper (+0.54 g, +22%).

Grassi TotaliFragole più alto

Peperone Rosso

0.36 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.36 g in Red Bell Pepper (+0.10 g, +28%).

ZuccheriFragole più alto

Peperone Rosso

5.0 g10% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 5.0 g in Red Bell Pepper (+2.4 g, +49%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

152 mg169% VG

Fragole

89.4 mg99% VG

Red Bell Pepper provides 152 mg vs 89.4 mg in Strawberries (+62.6 mg, +70%).

Vitamina APeperone Rosso più alto

Peperone Rosso

187 µg21% VG

Fragole

1.5 µg

Red Bell Pepper provides 187 µg vs 1.5 µg in Strawberries (+185 µg, +12191%).

Vitamina DSimile

Peperone Rosso

0 µg

Fragole

0 µg

Both Red Bell Pepper and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

1.9 mg13% VG

Fragole

0.44 mg3% VG

Red Bell Pepper provides 1.9 mg vs 0.44 mg in Strawberries (+1.4 mg, +327%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

5.8 µg5% VG

Fragole

3.3 µg3% VG

Red Bell Pepper provides 5.8 µg vs 3.3 µg in Strawberries (+2.5 µg, +74%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

55 µg14% VG

Fragole

36 µg9% VG

Red Bell Pepper provides 55 µg vs 36 µg in Strawberries (+18 µg, +50%).

Vitamina B1 (Tiamina)Simile

Peperone Rosso

0.06 mg5% VG

Fragole

0.04 mg3% VG

Both Red Bell Pepper and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.10 mg8% VG

Fragole

0.03 mg3% VG

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

1.2 mg7% VG

Fragole

0.59 mg4% VG

Red Bell Pepper provides 1.2 mg vs 0.59 mg in Strawberries (+0.58 mg, +99%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

0.38 mg8% VG

Fragole

0.19 mg4% VG

Red Bell Pepper provides 0.38 mg vs 0.19 mg in Strawberries (+0.19 mg, +99%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.35 mg20% VG

Fragole

0.07 mg4% VG

Red Bell Pepper provides 0.35 mg vs 0.07 mg in Strawberries (+0.27 mg, +385%).

Vitamina B12Simile

Peperone Rosso

0 µg

Fragole

0 µg

Both Red Bell Pepper and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

4.8 mg

Fragole

1.5 mg

Red Bell Pepper provides 4.8 mg vs 1.5 mg in Strawberries (+3.2 mg, +213%).

PotassioPeperone Rosso più alto

Peperone Rosso

251 mg5% VG

Fragole

233 mg5% VG

Red Bell Pepper provides 251 mg vs 233 mg in Strawberries (+18.5 mg, +8%).

CalcioFragole più alto

Peperone Rosso

8.3 mg1% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 8.3 mg in Red Bell Pepper (+16.0 mg, +192%).

FerroFragole più alto

Peperone Rosso

0.51 mg3% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.51 mg in Red Bell Pepper (+0.11 mg, +22%).

MagnesioFragole più alto

Peperone Rosso

14.3 mg3% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 14.3 mg in Red Bell Pepper (+5.5 mg, +38%).

FosforoFragole più alto

Peperone Rosso

30.9 mg2% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 30.9 mg in Red Bell Pepper (+5.5 mg, +18%).

ZincoPeperone Rosso più alto

Peperone Rosso

0.30 mg3% VG

Fragole

0.21 mg2% VG

Red Bell Pepper provides 0.30 mg vs 0.21 mg in Strawberries (+0.08 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiSimile

Peperone Rosso

0.04 g

Fragole

0.02 g

Both Red Bell Pepper and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriente

Peperone RossoAmount per 100 kcal (323 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Peperone Rosso

100 kcal5% VG

Fragole

100 kcal5% VG

Both Red Bell Pepper and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinePeperone Rosso più alto

Peperone Rosso

3.2 g6% VG

Fragole

2.1 g4% VG

Red Bell Pepper provides 3.2 g vs 2.1 g in Strawberries (+1.1 g, +52%).

CarboidratiFragole più alto

Peperone Rosso

19.5 g7% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 19.5 g in Red Bell Pepper (+4.6 g, +23%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

6.8 g24% VG

Fragole

6.3 g22% VG

Red Bell Pepper provides 6.8 g vs 6.3 g in Strawberries (+0.52 g, +8%).

Grassi TotaliSimile

Peperone Rosso

0.97 g1% VG

Fragole

0.94 g1% VG

Both Red Bell Pepper and Strawberries provide similar amounts of total fat (0.97 g).

ZuccheriFragole più alto

Peperone Rosso

13.6 g27% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 13.6 g in Red Bell Pepper (+1.7 g, +13%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

412 mg458% VG

Fragole

184 mg204% VG

Red Bell Pepper provides 412 mg vs 184 mg in Strawberries (+228 mg, +124%).

Vitamina APeperone Rosso più alto

Peperone Rosso

507 µg56% VG

Fragole

3.1 µg

Red Bell Pepper provides 507 µg vs 3.1 µg in Strawberries (+504 µg, +16102%).

Vitamina DSimile

Peperone Rosso

0 µg

Fragole

0 µg

Both Red Bell Pepper and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

5.1 mg34% VG

Fragole

0.91 mg6% VG

Red Bell Pepper provides 5.1 mg vs 0.91 mg in Strawberries (+4.2 mg, +462%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

16 µg13% VG

Fragole

6.9 µg6% VG

Red Bell Pepper provides 16 µg vs 6.9 µg in Strawberries (+8.9 µg, +130%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

149 µg37% VG

Fragole

75 µg19% VG

Red Bell Pepper provides 149 µg vs 75 µg in Strawberries (+73 µg, +98%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Peperone Rosso

0.17 mg15% VG

Fragole

0.08 mg6% VG

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.27 mg21% VG

Fragole

0.07 mg5% VG

Red Bell Pepper provides 0.27 mg vs 0.07 mg in Strawberries (+0.21 mg, +299%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

3.2 mg20% VG

Fragole

1.2 mg8% VG

Red Bell Pepper provides 3.2 mg vs 1.2 mg in Strawberries (+2.0 mg, +162%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

1.0 mg20% VG

Fragole

0.39 mg8% VG

Red Bell Pepper provides 1.0 mg vs 0.39 mg in Strawberries (+0.63 mg, +162%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.94 mg55% VG

Fragole

0.15 mg9% VG

Red Bell Pepper provides 0.94 mg vs 0.15 mg in Strawberries (+0.79 mg, +539%).

Vitamina B12Simile

Peperone Rosso

0 µg

Fragole

0 µg

Both Red Bell Pepper and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

12.9 mg1% VG

Fragole

3.1 mg

Red Bell Pepper provides 12.9 mg vs 3.1 mg in Strawberries (+9.8 mg, +313%).

PotassioPeperone Rosso più alto

Peperone Rosso

682 mg15% VG

Fragole

479 mg10% VG

Red Bell Pepper provides 682 mg vs 479 mg in Strawberries (+203 mg, +42%).

CalcioFragole più alto

Peperone Rosso

22.6 mg2% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 22.6 mg in Red Bell Pepper (+27.5 mg, +121%).

FerroPeperone Rosso più alto

Peperone Rosso

1.4 mg8% VG

Fragole

1.3 mg7% VG

Red Bell Pepper provides 1.4 mg vs 1.3 mg in Strawberries (+0.11 mg, +8%).

MagnesioFragole più alto

Peperone Rosso

38.8 mg9% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 38.8 mg in Red Bell Pepper (+1.9 mg, +5%).

FosforoPeperone Rosso più alto

Peperone Rosso

84.0 mg7% VG

Fragole

75.1 mg6% VG

Red Bell Pepper provides 84.0 mg vs 75.1 mg in Strawberries (+8.9 mg, +12%).

ZincoPeperone Rosso più alto

Peperone Rosso

0.81 mg7% VG

Fragole

0.44 mg4% VG

Red Bell Pepper provides 0.81 mg vs 0.44 mg in Strawberries (+0.37 mg, +84%).

Lipidi1 nutrienti

Grassi SaturiSimile

Peperone Rosso

0.10 g

Fragole

0.05 g

Both Red Bell Pepper and Strawberries provide similar amounts of saturated fat (0.10 g).

Nutriente

Peperone RossoNormalized to 300 kcal (968 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Peperone Rosso

300 kcal15% VG

Fragole

300 kcal15% VG

Both Red Bell Pepper and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinePeperone Rosso più alto

Peperone Rosso

9.6 g19% VG

Fragole

6.3 g13% VG

Red Bell Pepper provides 9.6 g vs 6.3 g in Strawberries (+3.3 g, +52%).

CarboidratiFragole più alto

Peperone Rosso

58.4 g21% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 58.4 g in Red Bell Pepper (+13.7 g, +23%).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

20.3 g73% VG

Fragole

18.8 g67% VG

Red Bell Pepper provides 20.3 g vs 18.8 g in Strawberries (+1.6 g, +8%).

Grassi TotaliPeperone Rosso più alto

Peperone Rosso

2.9 g4% VG

Fragole

2.8 g4% VG

Red Bell Pepper provides 2.9 g vs 2.8 g in Strawberries (+0.09 g, +3%).

ZuccheriFragole più alto

Peperone Rosso

40.7 g81% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 40.7 g in Red Bell Pepper (+5.2 g, +13%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

1,236 mg1373% VG

Fragole

552 mg613% VG

Red Bell Pepper provides 1,236 mg vs 552 mg in Strawberries (+685 mg, +124%).

Vitamina APeperone Rosso più alto

Peperone Rosso

1,520 µg169% VG

Fragole

9.4 µg1% VG

Red Bell Pepper provides 1,520 µg vs 9.4 µg in Strawberries (+1,510 µg, +16102%).

Vitamina DSimile

Peperone Rosso

0 µg

Fragole

0 µg

Both Red Bell Pepper and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

15.3 mg102% VG

Fragole

2.7 mg18% VG

Red Bell Pepper provides 15.3 mg vs 2.7 mg in Strawberries (+12.6 mg, +462%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

47 µg40% VG

Fragole

21 µg17% VG

Red Bell Pepper provides 47 µg vs 21 µg in Strawberries (+27 µg, +130%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

445 µg111% VG

Fragole

225 µg56% VG

Red Bell Pepper provides 445 µg vs 225 µg in Strawberries (+220 µg, +98%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Peperone Rosso

0.52 mg44% VG

Fragole

0.23 mg19% VG

Red Bell Pepper provides 0.52 mg vs 0.23 mg in Strawberries (+0.30 mg, +132%).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.82 mg63% VG

Fragole

0.21 mg16% VG

Red Bell Pepper provides 0.82 mg vs 0.21 mg in Strawberries (+0.62 mg, +299%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Peperone Rosso

9.5 mg59% VG

Fragole

3.6 mg23% VG

Red Bell Pepper provides 9.5 mg vs 3.6 mg in Strawberries (+5.9 mg, +162%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

3.1 mg61% VG

Fragole

1.2 mg23% VG

Red Bell Pepper provides 3.1 mg vs 1.2 mg in Strawberries (+1.9 mg, +162%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

2.8 mg166% VG

Fragole

0.44 mg26% VG

Red Bell Pepper provides 2.8 mg vs 0.44 mg in Strawberries (+2.4 mg, +539%).

Vitamina B12Simile

Peperone Rosso

0 µg

Fragole

0 µg

Both Red Bell Pepper and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Peperone Rosso

38.7 mg2% VG

Fragole

9.4 mg

Red Bell Pepper provides 38.7 mg vs 9.4 mg in Strawberries (+29.3 mg, +313%).

PotassioPeperone Rosso più alto

Peperone Rosso

2,042 mg43% VG

Fragole

1,435 mg31% VG

Red Bell Pepper provides 2,042 mg vs 1,435 mg in Strawberries (+607 mg, +42%).

CalcioFragole più alto

Peperone Rosso

67.8 mg5% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 67.8 mg in Red Bell Pepper (+82.3 mg, +121%).

FerroPeperone Rosso più alto

Peperone Rosso

4.2 mg23% VG

Fragole

3.8 mg21% VG

Red Bell Pepper provides 4.2 mg vs 3.8 mg in Strawberries (+0.32 mg, +8%).

MagnesioFragole più alto

Peperone Rosso

116 mg28% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 116 mg in Red Bell Pepper (+5.8 mg, +5%).

FosforoPeperone Rosso più alto

Peperone Rosso

252 mg20% VG

Fragole

225 mg18% VG

Red Bell Pepper provides 252 mg vs 225 mg in Strawberries (+26.6 mg, +12%).

ZincoPeperone Rosso più alto

Peperone Rosso

2.4 mg22% VG

Fragole

1.3 mg12% VG

Red Bell Pepper provides 2.4 mg vs 1.3 mg in Strawberries (+1.1 mg, +84%).

Lipidi1 nutrienti

Grassi SaturiPeperone Rosso più alto

Peperone Rosso

0.29 g1% VG

Fragole

0.14 g1% VG

Red Bell Pepper provides 0.29 g vs 0.14 g in Strawberries (+0.15 g, +106%).

Peperone Rosso vs Fragole

Peperone Rosso

Fragole

Nutritional Takeaways

Riepilogo del Confronto