빨간 파프리카 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (31 kcal vs 32 kcal).
Red Bell Pepper provides 0.99 g vs 0.67 g in Strawberries (+0.32 g, +48%).
Both provide similar dietary fiber (2.1 g vs 2.0 g).
Red Bell Pepper provides 128 mg vs 58.8 mg in Strawberries (+68.9 mg, +117%).
다량 영양소6 영양소
Strawberries provides 32 kcal vs 31 kcal in Red Bell Pepper (+1 kcal, +3%).
Red Bell Pepper provides 0.99 g vs 0.67 g in Strawberries (+0.32 g, +48%).
Strawberries provides 7.7 g vs 6.0 g in Red Bell Pepper (+1.6 g, +27%).
Red Bell Pepper provides 2.1 g vs 2.0 g in Strawberries (+0.10 g, +5%).
Both Red Bell Pepper and Strawberries provide similar amounts of total fat (0.30 g).
Strawberries provides 4.9 g vs 4.2 g in Red Bell Pepper (+0.69 g, +16%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 58.8 mg in Strawberries (+68.9 mg, +117%).
Red Bell Pepper provides 157 µg vs 1.0 µg in Strawberries (+156 µg, +15600%).
Both Red Bell Pepper and Strawberries provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.29 mg in Strawberries (+1.3 mg, +445%).
Red Bell Pepper provides 4.9 µg vs 2.2 µg in Strawberries (+2.7 µg, +123%).
Red Bell Pepper provides 46 µg vs 24 µg in Strawberries (+22 µg, +92%).
Both Red Bell Pepper and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.39 mg in Strawberries (+0.59 mg, +154%).
Red Bell Pepper provides 0.32 mg vs 0.13 mg in Strawberries (+0.19 mg, +154%).
Red Bell Pepper provides 0.29 mg vs 0.05 mg in Strawberries (+0.24 mg, +519%).
Both Red Bell Pepper and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Strawberries (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 153 mg in Strawberries (+58.0 mg, +38%).
Strawberries provides 16.0 mg vs 7.0 mg in Red Bell Pepper (+9.0 mg, +129%).
Both Red Bell Pepper and Strawberries provide similar amounts of iron (0.43 mg).
Strawberries provides 13.0 mg vs 12.0 mg in Red Bell Pepper (+1.0 mg, +8%).
Red Bell Pepper provides 26.0 mg vs 24.0 mg in Strawberries (+2.0 mg, +8%).
Red Bell Pepper provides 0.25 mg vs 0.14 mg in Strawberries (+0.11 mg, +79%).
지질1 영양소
Both Red Bell Pepper and Strawberries provide similar amounts of saturated fat (0.03 g).