ブルーベリー vs オレンジ

Blueberries provides 57 kcal vs 47 kcal in Orange (+10 kcal, +21%).

Blueberries provides 14.5 g vs 11.8 g in Orange (+2.7 g, +23%).

Blueberries provides 0.33 g vs 0.12 g in Orange (+0.21 g, +175%).

Orange provides 53.2 mg vs 9.7 mg in Blueberries (+43.5 mg, +448%).

Both Blueberries and Orange provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (19 µg vs 0 µg).

Both Blueberries and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blueberries provides 0.42 mg vs 0.28 mg in Orange (+0.14 mg, +48%).

Both Blueberries and Orange provide similar amounts of vitamin b6 (0.05 mg).

Blueberries has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 6.0 mg in Blueberries (+34.0 mg, +567%).

Orange provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Both Blueberries and Orange provide similar amounts of saturated fat (0.03 g).

Blueberries provides 84 kcal vs 62 kcal in Orange (+23 kcal, +37%).

Blueberries provides 21.4 g vs 15.4 g in Orange (+6.1 g, +39%).

Blueberries provides 0.49 g vs 0.16 g in Orange (+0.33 g, +211%).

Orange provides 69.7 mg vs 14.4 mg in Blueberries (+55.3 mg, +385%).

Both Blueberries and Orange provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (29 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Blueberries provides 0.62 mg vs 0.37 mg in Orange (+0.25 mg, +67%).

Both Blueberries and Orange provide similar amounts of vitamin b6 (0.08 mg).

Blueberries has higher sodium (1.5 mg vs 0 mg).

Orange provides 52.4 mg vs 8.9 mg in Blueberries (+43.5 mg, +490%).

Orange provides 13.1 mg vs 8.9 mg in Blueberries (+4.2 mg, +48%).

Blueberries provides 0.24 mg vs 0.09 mg in Orange (+0.15 mg, +158%).

Both Blueberries and Orange provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Orange provide similar amounts of calories (energy) (100 kcal).

Both Blueberries and Orange provide similar amounts of carbohydrates (25.4 g).

Blueberries provides 0.58 g vs 0.26 g in Orange (+0.32 g, +126%).

Orange provides 113 mg vs 17.0 mg in Blueberries (+96.3 mg, +568%).

Both Blueberries and Orange provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (34 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Blueberries provides 0.73 mg vs 0.60 mg in Orange (+0.13 mg, +22%).

Both Blueberries and Orange provide similar amounts of vitamin b6 (0.09 mg).

Blueberries has higher sodium (1.8 mg vs 0 mg).

Orange provides 85.2 mg vs 10.5 mg in Blueberries (+74.7 mg, +711%).

Orange provides 21.3 mg vs 10.5 mg in Blueberries (+10.8 mg, +103%).

Blueberries provides 0.28 mg vs 0.15 mg in Orange (+0.13 mg, +88%).

Both Blueberries and Orange provide similar amounts of saturated fat (0.05 g).

Both Blueberries and Orange provide similar amounts of calories (energy) (300 kcal).

Both Blueberries and Orange provide similar amounts of carbohydrates (76.2 g).

Blueberries provides 1.7 g vs 0.77 g in Orange (+0.97 g, +127%).

Orange provides 339 mg vs 51.0 mg in Blueberries (+288 mg, +565%).

Both Blueberries and Orange provide similar amounts of vitamin d (0 µg).

Blueberries has higher vitamin k (102 µg vs 0 µg).

Orange provides 0.56 mg vs 0.19 mg in Blueberries (+0.36 mg, +185%).

Blueberries provides 2.2 mg vs 1.8 mg in Orange (+0.40 mg, +22%).

Orange provides 0.38 mg vs 0.27 mg in Blueberries (+0.11 mg, +40%).

Blueberries has higher sodium (5.3 mg vs 0 mg).

Orange provides 255 mg vs 31.6 mg in Blueberries (+224 mg, +709%).

Orange provides 63.8 mg vs 31.6 mg in Blueberries (+32.2 mg, +102%).

Blueberries provides 0.84 mg vs 0.45 mg in Orange (+0.39 mg, +88%).

Blueberries provides slightly more saturated fat (0.15 g vs 0.10 g).