オレンジ vs いちご

Orange provides 47 kcal vs 32 kcal in Strawberries (+15 kcal, +47%).

Orange provides 11.8 g vs 7.7 g in Strawberries (+4.1 g, +53%).

Strawberries provides 0.30 g vs 0.12 g in Orange (+0.18 g, +150%).

Strawberries provides 58.8 mg vs 53.2 mg in Orange (+5.6 mg, +11%).

Both Orange and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Strawberries provides 0.39 mg vs 0.28 mg in Orange (+0.10 mg, +37%).

Both Orange and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Strawberries has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 16.0 mg in Strawberries (+24.0 mg, +150%).

Strawberries provides 13.0 mg vs 10.0 mg in Orange (+3.0 mg, +30%).

Strawberries provides slightly more zinc (0.14 mg vs 0.07 mg).

Both Orange and Strawberries provide similar amounts of saturated fat (0.02 g).

Orange provides 62 kcal vs 49 kcal in Strawberries (+13 kcal, +27%).

Orange provides 15.4 g vs 11.7 g in Strawberries (+3.7 g, +32%).

Strawberries provides 0.46 g vs 0.16 g in Orange (+0.30 g, +190%).

Strawberries provides 89.4 mg vs 69.7 mg in Orange (+19.7 mg, +28%).

Both Orange and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Strawberries provides 0.59 mg vs 0.37 mg in Orange (+0.22 mg, +59%).

Both Orange and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Strawberries has higher sodium (1.5 mg vs 0 mg).

Orange provides 52.4 mg vs 24.3 mg in Strawberries (+28.1 mg, +115%).

Strawberries provides 19.8 mg vs 13.1 mg in Orange (+6.7 mg, +51%).

Strawberries provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +132%).

Both Orange and Strawberries provide similar amounts of saturated fat (0.02 g).

Both Orange and Strawberries provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 24.0 g in Strawberries (+0.99 g, +4%).

Strawberries provides 0.94 g vs 0.26 g in Orange (+0.68 g, +267%).

Strawberries provides 184 mg vs 113 mg in Orange (+70.7 mg, +62%).

Both Orange and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Strawberries provides 1.2 mg vs 0.60 mg in Orange (+0.61 mg, +101%).

Both Orange and Strawberries provide similar amounts of vitamin b6 (0.13 mg).

Strawberries has higher sodium (3.1 mg vs 0 mg).

Orange provides 85.2 mg vs 50.1 mg in Strawberries (+35.1 mg, +70%).

Strawberries provides 40.7 mg vs 21.3 mg in Orange (+19.4 mg, +91%).

Strawberries provides 0.44 mg vs 0.15 mg in Orange (+0.29 mg, +194%).

Both Orange and Strawberries provide similar amounts of saturated fat (0.03 g).

Both Orange and Strawberries provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 72.0 g in Strawberries (+2.9 g, +4%).

Strawberries provides 2.8 g vs 0.77 g in Orange (+2.0 g, +268%).

Strawberries provides 552 mg vs 339 mg in Orange (+212 mg, +62%).

Both Orange and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries has higher vitamin k (21 µg vs 0 µg).

Orange provides 0.56 mg vs 0.23 mg in Strawberries (+0.33 mg, +147%).

Strawberries provides 3.6 mg vs 1.8 mg in Orange (+1.8 mg, +101%).

Strawberries provides 0.44 mg vs 0.38 mg in Orange (+0.06 mg, +15%).

Strawberries has higher sodium (9.4 mg vs 0 mg).

Orange provides 255 mg vs 150 mg in Strawberries (+105 mg, +70%).

Strawberries provides 122 mg vs 63.8 mg in Orange (+58.1 mg, +91%).

Strawberries provides 1.3 mg vs 0.45 mg in Orange (+0.87 mg, +194%).

Both Orange and Strawberries provide similar amounts of saturated fat (0.10 g).