아몬드 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 579 kcal, 540 kcal less).
Almonds (Raw) provides 21.2 g vs 0.91 g in Peaches & Nectarines (+20.2 g, +2224%).
Almonds (Raw) provides 12.5 g vs 1.5 g in Peaches & Nectarines (+11.0 g, +733%).
Peaches & Nectarines provides 6.6 mg vs 0 mg in Almonds (Raw) (+6.6 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 39 kcal in Peaches & Nectarines (+540 kcal, +1385%).
Almonds (Raw) provides 21.2 g vs 0.91 g in Peaches & Nectarines (+20.2 g, +2224%).
Almonds (Raw) provides 21.6 g vs 9.5 g in Peaches & Nectarines (+12.0 g, +126%).
Almonds (Raw) provides 12.5 g vs 1.5 g in Peaches & Nectarines (+11.0 g, +733%).
Almonds (Raw) provides 49.9 g vs 0.25 g in Peaches & Nectarines (+49.7 g, +19872%).
Peaches & Nectarines provides 8.4 g vs 4.4 g in Almonds (Raw) (+4.0 g, +93%).
비타민12 영양소
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).
Both Almonds (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.73 mg in Peaches & Nectarines (+24.9 mg, +3411%).
Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 4.0 µg in Peaches & Nectarines (+40 µg, +1000%).
Almonds (Raw) provides 0.21 mg vs 0.02 mg in Peaches & Nectarines (+0.18 mg, +754%).
Almonds (Raw) provides 1.1 mg vs 0.03 mg in Peaches & Nectarines (+1.1 mg, +3571%).
Almonds (Raw) provides 3.6 mg vs 0.81 mg in Peaches & Nectarines (+2.8 mg, +349%).
Almonds (Raw) provides 0.47 mg vs 0.15 mg in Peaches & Nectarines (+0.32 mg, +208%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Almonds (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).
Almonds (Raw) provides 733 mg vs 190 mg in Peaches & Nectarines (+543 mg, +286%).
Almonds (Raw) provides 269 mg vs 6.0 mg in Peaches & Nectarines (+263 mg, +4383%).
Almonds (Raw) provides 3.7 mg vs 0.25 mg in Peaches & Nectarines (+3.5 mg, +1384%).
Almonds (Raw) provides 270 mg vs 9.0 mg in Peaches & Nectarines (+261 mg, +2900%).
Almonds (Raw) provides 481 mg vs 20.0 mg in Peaches & Nectarines (+461 mg, +2305%).
Almonds (Raw) provides 3.1 mg vs 0.17 mg in Peaches & Nectarines (+3.0 mg, +1735%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.02 g in Peaches & Nectarines (+3.8 g, +19900%).