Amêndoas vs Pêssegos e Nectarinas

Almonds (Raw) provides 579 kcal vs 39 kcal in Peaches & Nectarines (+540 kcal, +1385%).

Almonds (Raw) provides 21.6 g vs 9.5 g in Peaches & Nectarines (+12.0 g, +126%).

Almonds (Raw) provides 49.9 g vs 0.25 g in Peaches & Nectarines (+49.7 g, +19872%).

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Both Almonds (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Peaches & Nectarines (+0.18 mg, +754%).

Almonds (Raw) provides 3.6 mg vs 0.81 mg in Peaches & Nectarines (+2.8 mg, +349%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).

Almonds (Raw) provides 269 mg vs 6.0 mg in Peaches & Nectarines (+263 mg, +4383%).

Almonds (Raw) provides 270 mg vs 9.0 mg in Peaches & Nectarines (+261 mg, +2900%).

Almonds (Raw) provides 3.1 mg vs 0.17 mg in Peaches & Nectarines (+3.0 mg, +1735%).

Almonds (Raw) provides 3.8 g vs 0.02 g in Peaches & Nectarines (+3.8 g, +19900%).

Almonds (Raw) provides 162 kcal vs 59 kcal in Peaches & Nectarines (+104 kcal, +177%).

Peaches & Nectarines provides 14.3 g vs 6.0 g in Almonds (Raw) (+8.3 g, +137%).

Almonds (Raw) provides 14.0 g vs 0.38 g in Peaches & Nectarines (+13.6 g, +3628%).

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Both Almonds (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Both Almonds (Raw) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Peaches & Nectarines provides 1.2 mg vs 1.0 mg in Almonds (Raw) (+0.20 mg, +19%).

Both Almonds (Raw) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Almonds (Raw) has higher sodium (0.28 mg vs 0 mg).

Almonds (Raw) provides 75.3 mg vs 9.0 mg in Peaches & Nectarines (+66.3 mg, +737%).

Almonds (Raw) provides 75.6 mg vs 13.5 mg in Peaches & Nectarines (+62.1 mg, +460%).

Almonds (Raw) provides 0.87 mg vs 0.26 mg in Peaches & Nectarines (+0.62 mg, +243%).

Almonds (Raw) provides 1.1 g vs 0.03 g in Peaches & Nectarines (+1.0 g, +3633%).

Both Almonds (Raw) and Peaches & Nectarines provide similar amounts of calories (energy) (98 kcal).

Peaches & Nectarines provides 24.4 g vs 3.7 g in Almonds (Raw) (+20.8 g, +567%).

Almonds (Raw) provides 8.5 g vs 0.64 g in Peaches & Nectarines (+7.8 g, +1226%).

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Both Almonds (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Both Almonds (Raw) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Peaches & Nectarines provides 2.1 mg vs 0.62 mg in Almonds (Raw) (+1.4 mg, +235%).

Both Almonds (Raw) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.02 mg).

Almonds (Raw) provides slightly more sodium (0.17 mg vs 0 mg).

Almonds (Raw) provides 45.7 mg vs 15.4 mg in Peaches & Nectarines (+30.4 mg, +198%).

Almonds (Raw) provides 45.9 mg vs 23.0 mg in Peaches & Nectarines (+22.9 mg, +99%).

Almonds (Raw) provides 0.53 mg vs 0.44 mg in Peaches & Nectarines (+0.10 mg, +22%).

Almonds (Raw) provides 0.65 g vs 0.05 g in Peaches & Nectarines (+0.60 g, +1228%).

Both Almonds (Raw) and Peaches & Nectarines provide similar amounts of calories (energy) (301 kcal).

Peaches & Nectarines provides 73.4 g vs 11.2 g in Almonds (Raw) (+62.2 g, +555%).

Almonds (Raw) provides 26.0 g vs 1.9 g in Peaches & Nectarines (+24.0 g, +1251%).

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Both Almonds (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Peaches & Nectarines provides 6.2 mg vs 1.9 mg in Almonds (Raw) (+4.3 mg, +229%).

Peaches & Nectarines provides slightly more vitamin b6 (0.19 mg vs 0.07 mg).

Almonds (Raw) has higher sodium (0.52 mg vs 0 mg).

Almonds (Raw) provides 140 mg vs 46.1 mg in Peaches & Nectarines (+93.7 mg, +203%).

Almonds (Raw) provides 140 mg vs 69.2 mg in Peaches & Nectarines (+71.2 mg, +103%).

Almonds (Raw) provides 1.6 mg vs 1.3 mg in Peaches & Nectarines (+0.32 mg, +24%).

Almonds (Raw) provides 2.0 g vs 0.15 g in Peaches & Nectarines (+1.8 g, +1252%).