블랙베리 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (43 kcal vs 43 kcal).
Blackberries provides 1.4 g vs 0.47 g in Papaya (+0.92 g, +196%).
Blackberries provides 5.3 g vs 1.7 g in Papaya (+3.6 g, +212%).
Papaya provides 60.9 mg vs 21.0 mg in Blackberries (+39.9 mg, +190%).
다량 영양소6 영양소
Both Blackberries and Papaya provide similar amounts of calories (energy) (43 kcal).
Blackberries provides 1.4 g vs 0.47 g in Papaya (+0.92 g, +196%).
Papaya provides 10.8 g vs 9.6 g in Blackberries (+1.2 g, +13%).
Blackberries provides 5.3 g vs 1.7 g in Papaya (+3.6 g, +212%).
Blackberries provides 0.49 g vs 0.26 g in Papaya (+0.23 g, +88%).
Papaya provides 7.8 g vs 4.9 g in Blackberries (+2.9 g, +60%).
비타민12 영양소
Papaya provides 60.9 mg vs 21.0 mg in Blackberries (+39.9 mg, +190%).
Papaya provides 47 µg vs 11 µg in Blackberries (+36 µg, +327%).
Both Blackberries and Papaya provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.30 mg in Papaya (+0.87 mg, +290%).
Blackberries provides 20 µg vs 2.6 µg in Papaya (+17 µg, +662%).
Papaya provides 37 µg vs 25 µg in Blackberries (+12 µg, +48%).
Both Blackberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Papaya provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.36 mg in Papaya (+0.29 mg, +81%).
Blackberries provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +45%).
Both Blackberries and Papaya provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Papaya provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 1.0 mg in Blackberries (+7.0 mg, +700%).
Papaya provides 182 mg vs 162 mg in Blackberries (+20.0 mg, +12%).
Blackberries provides 29.0 mg vs 20.0 mg in Papaya (+9.0 mg, +45%).
Blackberries provides 0.62 mg vs 0.25 mg in Papaya (+0.37 mg, +148%).
Papaya provides 21.0 mg vs 20.0 mg in Blackberries (+1.0 mg, +5%).
Blackberries provides 22.0 mg vs 10.0 mg in Papaya (+12.0 mg, +120%).
Blackberries provides 0.53 mg vs 0.08 mg in Papaya (+0.45 mg, +563%).
지질1 영양소
Papaya provides slightly more saturated fat (0.08 g vs 0.01 g).