ブラックベリー vs パパイヤ

Both Blackberries and Papaya provide similar amounts of calories (energy) (43 kcal).

Papaya provides 10.8 g vs 9.6 g in Blackberries (+1.2 g, +13%).

Blackberries provides 0.49 g vs 0.26 g in Papaya (+0.23 g, +88%).

Papaya provides 60.9 mg vs 21.0 mg in Blackberries (+39.9 mg, +190%).

Both Blackberries and Papaya provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 2.6 µg in Papaya (+17 µg, +662%).

Both Blackberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.36 mg in Papaya (+0.29 mg, +81%).

Both Blackberries and Papaya provide similar amounts of vitamin b6 (0.03 mg).

Papaya provides 8.0 mg vs 1.0 mg in Blackberries (+7.0 mg, +700%).

Blackberries provides 29.0 mg vs 20.0 mg in Papaya (+9.0 mg, +45%).

Papaya provides 21.0 mg vs 20.0 mg in Blackberries (+1.0 mg, +5%).

Blackberries provides 0.53 mg vs 0.08 mg in Papaya (+0.45 mg, +563%).

Papaya provides slightly more saturated fat (0.08 g vs 0.01 g).

Both Blackberries and Papaya provide similar amounts of calories (energy) (62 kcal).

Papaya provides 15.7 g vs 13.8 g in Blackberries (+1.9 g, +13%).

Blackberries provides 0.71 g vs 0.38 g in Papaya (+0.33 g, +87%).

Papaya provides 88.3 mg vs 30.2 mg in Blackberries (+58.1 mg, +192%).

Both Blackberries and Papaya provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 3.8 µg in Papaya (+25 µg, +656%).

Both Blackberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.52 mg in Papaya (+0.41 mg, +80%).

Both Blackberries and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Papaya provides 11.6 mg vs 1.4 mg in Blackberries (+10.2 mg, +706%).

Blackberries provides 41.8 mg vs 29.0 mg in Papaya (+12.8 mg, +44%).

Papaya provides 30.5 mg vs 28.8 mg in Blackberries (+1.7 mg, +6%).

Blackberries provides 0.76 mg vs 0.12 mg in Papaya (+0.65 mg, +558%).

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Blackberries and Papaya provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 22.4 g in Blackberries (+2.8 g, +13%).

Blackberries provides 1.1 g vs 0.61 g in Papaya (+0.54 g, +88%).

Papaya provides 142 mg vs 48.9 mg in Blackberries (+93.0 mg, +190%).

Both Blackberries and Papaya provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 6.1 µg in Papaya (+40 µg, +662%).

Both Blackberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 0.83 mg in Papaya (+0.67 mg, +81%).

Both Blackberries and Papaya provide similar amounts of vitamin b6 (0.07 mg).

Papaya provides 18.6 mg vs 2.3 mg in Blackberries (+16.3 mg, +700%).

Blackberries provides 67.6 mg vs 46.6 mg in Papaya (+21.0 mg, +45%).

Papaya provides 48.9 mg vs 46.6 mg in Blackberries (+2.3 mg, +5%).

Blackberries provides 1.2 mg vs 0.19 mg in Papaya (+1.0 mg, +563%).

Papaya provides slightly more saturated fat (0.19 g vs 0.03 g).

Both Blackberries and Papaya provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 67.1 g in Blackberries (+8.4 g, +13%).

Blackberries provides 3.4 g vs 1.8 g in Papaya (+1.6 g, +88%).

Papaya provides 425 mg vs 147 mg in Blackberries (+279 mg, +190%).

Both Blackberries and Papaya provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 18 µg in Papaya (+120 µg, +662%).

Both Blackberries and Papaya provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Blackberries provides 4.5 mg vs 2.5 mg in Papaya (+2.0 mg, +81%).

Papaya provides 0.27 mg vs 0.21 mg in Blackberries (+0.06 mg, +27%).

Papaya provides 55.8 mg vs 7.0 mg in Blackberries (+48.9 mg, +700%).

Blackberries provides 202 mg vs 140 mg in Papaya (+62.8 mg, +45%).

Papaya provides 147 mg vs 140 mg in Blackberries (+7.0 mg, +5%).

Blackberries provides 3.7 mg vs 0.56 mg in Papaya (+3.1 mg, +563%).

Papaya provides 0.56 g vs 0.10 g in Blackberries (+0.46 g, +471%).