크랜베리 vs 배

Pear provides 57 kcal vs 46 kcal in Cranberries (+11 kcal, +24%).

Pear provides 15.2 g vs 12.0 g in Cranberries (+3.3 g, +27%).

Both Cranberries and Pear provide similar amounts of total fat (0.13 g).

Cranberries provides 14.0 mg vs 4.3 mg in Pear (+9.7 mg, +226%).

Both Cranberries and Pear provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 4.4 µg in Pear (+0.6 µg, +14%).

Both Cranberries and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.10 mg).

Both Cranberries and Pear provide similar amounts of vitamin b6 (0.06 mg).

Cranberries provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

Pear provides 9.0 mg vs 8.0 mg in Cranberries (+1.0 mg, +13%).

Pear provides 7.0 mg vs 6.0 mg in Cranberries (+1.0 mg, +17%).

Both Cranberries and Pear provide similar amounts of zinc (0.09 mg).

Both Cranberries and Pear provide similar amounts of saturated fat (0.01 g).

Pear provides 101 kcal vs 46 kcal in Cranberries (+55 kcal, +121%).

Pear provides 27.1 g vs 12.0 g in Cranberries (+15.1 g, +126%).

Pear provides 0.25 g vs 0.13 g in Cranberries (+0.12 g, +92%).

Cranberries provides 14.0 mg vs 7.7 mg in Pear (+6.3 mg, +83%).

Both Cranberries and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 5.0 µg in Cranberries (+2.8 µg, +57%).

Both Cranberries and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Pear provides 0.29 mg vs 0.10 mg in Cranberries (+0.19 mg, +184%).

Both Cranberries and Pear provide similar amounts of vitamin b6 (0.06 mg).

Cranberries provides 2.0 mg vs 1.8 mg in Pear (+0.22 mg, +12%).

Pear provides 16.0 mg vs 8.0 mg in Cranberries (+8.0 mg, +100%).

Pear provides 12.5 mg vs 6.0 mg in Cranberries (+6.5 mg, +108%).

Pear provides slightly more zinc (0.18 mg vs 0.09 mg).

Both Cranberries and Pear provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Pear provide similar amounts of calories (energy) (100 kcal).

Both Cranberries and Pear provide similar amounts of carbohydrates (26.0 g).

Both Cranberries and Pear provide similar amounts of total fat (0.28 g).

Cranberries provides 30.4 mg vs 7.5 mg in Pear (+22.9 mg, +304%).

Both Cranberries and Pear provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 7.7 µg in Pear (+3.1 µg, +41%).

Both Cranberries and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Pear provides 0.28 mg vs 0.22 mg in Cranberries (+0.06 mg, +29%).

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Cranberries provides 4.3 mg vs 1.8 mg in Pear (+2.6 mg, +148%).

Cranberries provides 17.4 mg vs 15.8 mg in Pear (+1.6 mg, +10%).

Cranberries provides 13.0 mg vs 12.3 mg in Pear (+0.77 mg, +6%).

Both Cranberries and Pear provide similar amounts of zinc (0.20 mg).

Both Cranberries and Pear provide similar amounts of saturated fat (0.02 g).

Both Cranberries and Pear provide similar amounts of calories (energy) (300 kcal).

Both Cranberries and Pear provide similar amounts of carbohydrates (78.0 g).

Cranberries provides 0.85 g vs 0.74 g in Pear (+0.11 g, +15%).

Cranberries provides 91.3 mg vs 22.6 mg in Pear (+68.7 mg, +304%).

Both Cranberries and Pear provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 23 µg in Pear (+9.5 µg, +41%).

Both Cranberries and Pear provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Pear provides 0.85 mg vs 0.66 mg in Cranberries (+0.19 mg, +29%).

Cranberries provides 0.37 mg vs 0.15 mg in Pear (+0.22 mg, +144%).

Cranberries provides 13.0 mg vs 5.3 mg in Pear (+7.8 mg, +148%).

Cranberries provides 52.2 mg vs 47.3 mg in Pear (+4.8 mg, +10%).

Cranberries provides 39.1 mg vs 36.8 mg in Pear (+2.3 mg, +6%).

Cranberries provides 0.59 mg vs 0.53 mg in Pear (+0.06 mg, +12%).

Both Cranberries and Pear provide similar amounts of saturated fat (0.07 g).