クランベリー vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 57 kcal, 11 kcal less).
Cranberries provides 0.46 g vs 0.36 g in Pear (+0.10 g, +28%).
Cranberries provides 3.6 g vs 3.1 g in Pear (+0.50 g, +16%).
Cranberries provides 14.0 mg vs 4.3 mg in Pear (+9.7 mg, +226%).
三大栄養素6 項目
Pear provides 57 kcal vs 46 kcal in Cranberries (+11 kcal, +24%).
Cranberries provides 0.46 g vs 0.36 g in Pear (+0.10 g, +28%).
Pear provides 15.2 g vs 12.0 g in Cranberries (+3.3 g, +27%).
Cranberries provides 3.6 g vs 3.1 g in Pear (+0.50 g, +16%).
Both Cranberries and Pear provide similar amounts of total fat (0.13 g).
Pear provides 9.8 g vs 4.3 g in Cranberries (+5.5 g, +128%).
ビタミン12 項目
Cranberries provides 14.0 mg vs 4.3 mg in Pear (+9.7 mg, +226%).
Cranberries provides 3.0 µg vs 1.0 µg in Pear (+2.0 µg, +200%).
Both Cranberries and Pear provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.12 mg in Pear (+1.2 mg, +1000%).
Cranberries provides 5.0 µg vs 4.4 µg in Pear (+0.6 µg, +14%).
Pear provides 7.0 µg vs 1.0 µg in Cranberries (+6.0 µg, +600%).
Both Cranberries and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.10 mg).
Cranberries provides 0.30 mg vs 0.05 mg in Pear (+0.25 mg, +502%).
Both Cranberries and Pear provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).
Pear provides 116 mg vs 80.0 mg in Cranberries (+36.0 mg, +45%).
Pear provides 9.0 mg vs 8.0 mg in Cranberries (+1.0 mg, +13%).
Cranberries provides 0.23 mg vs 0.18 mg in Pear (+0.05 mg, +28%).
Pear provides 7.0 mg vs 6.0 mg in Cranberries (+1.0 mg, +17%).
Pear provides 12.0 mg vs 11.0 mg in Cranberries (+1.0 mg, +9%).
Both Cranberries and Pear provide similar amounts of zinc (0.09 mg).
脂質1 項目
Both Cranberries and Pear provide similar amounts of saturated fat (0.01 g).