구아바 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 68 kcal, 16 kcal less).
Guava provides 2.6 g vs 1.2 g in Raspberries (+1.3 g, +113%).
Raspberries provides 6.5 g vs 5.4 g in Guava (+1.1 g, +20%).
Guava provides 228 mg vs 26.2 mg in Raspberries (+202 mg, +771%).
다량 영양소6 영양소
Guava provides 68 kcal vs 52 kcal in Raspberries (+16 kcal, +31%).
Guava provides 2.6 g vs 1.2 g in Raspberries (+1.3 g, +113%).
Guava provides 14.3 g vs 11.9 g in Raspberries (+2.4 g, +20%).
Raspberries provides 6.5 g vs 5.4 g in Guava (+1.1 g, +20%).
Guava provides 0.95 g vs 0.65 g in Raspberries (+0.30 g, +46%).
Guava provides 8.9 g vs 4.4 g in Raspberries (+4.5 g, +102%).
비타민12 영양소
Guava provides 228 mg vs 26.2 mg in Raspberries (+202 mg, +771%).
Guava provides 31 µg vs 2.0 µg in Raspberries (+29 µg, +1450%).
Both Guava and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.73 mg in Guava (+0.14 mg, +19%).
Raspberries provides 7.8 µg vs 2.6 µg in Guava (+5.2 µg, +200%).
Guava provides 49 µg vs 21 µg in Raspberries (+28 µg, +133%).
Both Guava and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.60 mg in Raspberries (+0.49 mg, +81%).
Guava provides 0.45 mg vs 0.24 mg in Raspberries (+0.21 mg, +88%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).
Both Guava and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).
Guava provides 417 mg vs 151 mg in Raspberries (+266 mg, +176%).
Raspberries provides 25.0 mg vs 18.0 mg in Guava (+7.0 mg, +39%).
Raspberries provides 0.69 mg vs 0.26 mg in Guava (+0.43 mg, +165%).
Both Guava and Raspberries provide similar amounts of magnesium (22.0 mg).
Guava provides 40.0 mg vs 29.0 mg in Raspberries (+11.0 mg, +38%).
Raspberries provides 0.42 mg vs 0.23 mg in Guava (+0.19 mg, +83%).
지질1 영양소
Guava provides 0.27 g vs 0.02 g in Raspberries (+0.25 g, +1321%).