グアバ vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 68 kcal, 16 kcal less).
Guava provides 2.6 g vs 1.2 g in Raspberries (+1.3 g, +113%).
Raspberries provides 6.5 g vs 5.4 g in Guava (+1.1 g, +20%).
Guava provides 228 mg vs 26.2 mg in Raspberries (+202 mg, +771%).
三大栄養素6 項目
Guava provides 68 kcal vs 52 kcal in Raspberries (+16 kcal, +31%).
Guava provides 2.6 g vs 1.2 g in Raspberries (+1.3 g, +113%).
Guava provides 14.3 g vs 11.9 g in Raspberries (+2.4 g, +20%).
Raspberries provides 6.5 g vs 5.4 g in Guava (+1.1 g, +20%).
Guava provides 0.95 g vs 0.65 g in Raspberries (+0.30 g, +46%).
Guava provides 8.9 g vs 4.4 g in Raspberries (+4.5 g, +102%).
ビタミン12 項目
Guava provides 228 mg vs 26.2 mg in Raspberries (+202 mg, +771%).
Guava provides 31 µg vs 2.0 µg in Raspberries (+29 µg, +1450%).
Both Guava and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.73 mg in Guava (+0.14 mg, +19%).
Raspberries provides 7.8 µg vs 2.6 µg in Guava (+5.2 µg, +200%).
Guava provides 49 µg vs 21 µg in Raspberries (+28 µg, +133%).
Both Guava and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.60 mg in Raspberries (+0.49 mg, +81%).
Guava provides 0.45 mg vs 0.24 mg in Raspberries (+0.21 mg, +88%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).
Both Guava and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Guava provides 2.0 mg vs 1.0 mg in Raspberries (+1.0 mg, +100%).
Guava provides 417 mg vs 151 mg in Raspberries (+266 mg, +176%).
Raspberries provides 25.0 mg vs 18.0 mg in Guava (+7.0 mg, +39%).
Raspberries provides 0.69 mg vs 0.26 mg in Guava (+0.43 mg, +165%).
Both Guava and Raspberries provide similar amounts of magnesium (22.0 mg).
Guava provides 40.0 mg vs 29.0 mg in Raspberries (+11.0 mg, +38%).
Raspberries provides 0.42 mg vs 0.23 mg in Guava (+0.19 mg, +83%).
脂質1 項目
Guava provides 0.27 g vs 0.02 g in Raspberries (+0.25 g, +1321%).