허니듀 멜론 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 39 kcal, 3 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.54 g in Honeydew Melon (+0.37 g, +69%).
Peaches & Nectarines provides 1.5 g vs 0.80 g in Honeydew Melon (+0.70 g, +87%).
Honeydew Melon provides 18.0 mg vs 6.6 mg in Peaches & Nectarines (+11.4 mg, +173%).
다량 영양소6 영양소
Peaches & Nectarines provides 39 kcal vs 36 kcal in Honeydew Melon (+3 kcal, +8%).
Peaches & Nectarines provides 0.91 g vs 0.54 g in Honeydew Melon (+0.37 g, +69%).
Peaches & Nectarines provides 9.5 g vs 9.1 g in Honeydew Melon (+0.45 g, +5%).
Peaches & Nectarines provides 1.5 g vs 0.80 g in Honeydew Melon (+0.70 g, +87%).
Peaches & Nectarines provides 0.25 g vs 0.14 g in Honeydew Melon (+0.11 g, +79%).
Peaches & Nectarines provides 8.4 g vs 8.1 g in Honeydew Melon (+0.27 g, +3%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 6.6 mg in Peaches & Nectarines (+11.4 mg, +173%).
Peaches & Nectarines provides 16 µg vs 3.0 µg in Honeydew Melon (+13 µg, +433%).
Both Honeydew Melon and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.02 mg in Honeydew Melon (+0.71 mg, +3550%).
Honeydew Melon provides 2.9 µg vs 2.6 µg in Peaches & Nectarines (+0.3 µg, +12%).
Honeydew Melon provides 19 µg vs 4.0 µg in Peaches & Nectarines (+15 µg, +375%).
Both Honeydew Melon and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Peaches & Nectarines provides 0.81 mg vs 0.42 mg in Honeydew Melon (+0.39 mg, +93%).
Both Honeydew Melon and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.16 mg).
Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).
Both Honeydew Melon and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon has higher sodium (18.0 mg vs 0 mg).
Honeydew Melon provides 228 mg vs 190 mg in Peaches & Nectarines (+38.0 mg, +20%).
Both Honeydew Melon and Peaches & Nectarines provide similar amounts of calcium (6.0 mg).
Peaches & Nectarines provides 0.25 mg vs 0.17 mg in Honeydew Melon (+0.08 mg, +47%).
Honeydew Melon provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).
Peaches & Nectarines provides 20.0 mg vs 11.0 mg in Honeydew Melon (+9.0 mg, +82%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.09 mg).
지질1 영양소
Both Honeydew Melon and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).