Melão Honeydew vs Pêssegos e Nectarinas

Peaches & Nectarines provides 39 kcal vs 36 kcal in Honeydew Melon (+3 kcal, +8%).

Peaches & Nectarines provides 9.5 g vs 9.1 g in Honeydew Melon (+0.45 g, +5%).

Peaches & Nectarines provides 0.25 g vs 0.14 g in Honeydew Melon (+0.11 g, +79%).

Honeydew Melon provides 18.0 mg vs 6.6 mg in Peaches & Nectarines (+11.4 mg, +173%).

Both Honeydew Melon and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 2.6 µg in Peaches & Nectarines (+0.3 µg, +12%).

Both Honeydew Melon and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.42 mg in Honeydew Melon (+0.39 mg, +93%).

Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

Both Honeydew Melon and Peaches & Nectarines provide similar amounts of calcium (6.0 mg).

Honeydew Melon provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.09 mg).

Both Honeydew Melon and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).

Honeydew Melon provides 61 kcal vs 59 kcal in Peaches & Nectarines (+3 kcal, +5%).

Honeydew Melon provides 15.5 g vs 14.3 g in Peaches & Nectarines (+1.1 g, +8%).

Peaches & Nectarines provides 0.38 g vs 0.24 g in Honeydew Melon (+0.14 g, +58%).

Honeydew Melon provides 30.6 mg vs 9.9 mg in Peaches & Nectarines (+20.7 mg, +209%).

Both Honeydew Melon and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 3.9 µg in Peaches & Nectarines (+1.0 µg, +26%).

Both Honeydew Melon and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Peaches & Nectarines provides 1.2 mg vs 0.71 mg in Honeydew Melon (+0.50 mg, +70%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

Honeydew Melon provides 10.2 mg vs 9.0 mg in Peaches & Nectarines (+1.2 mg, +13%).

Honeydew Melon provides 17.0 mg vs 13.5 mg in Peaches & Nectarines (+3.5 mg, +26%).

Peaches & Nectarines provides 0.26 mg vs 0.15 mg in Honeydew Melon (+0.10 mg, +67%).

Both Honeydew Melon and Peaches & Nectarines provide similar amounts of saturated fat (0.06 g).

Both Honeydew Melon and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 24.4 g in Peaches & Nectarines (+0.85 g, +3%).

Peaches & Nectarines provides 0.64 g vs 0.39 g in Honeydew Melon (+0.25 g, +64%).

Honeydew Melon provides 50.0 mg vs 16.9 mg in Peaches & Nectarines (+33.1 mg, +196%).

Both Honeydew Melon and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 6.7 µg in Peaches & Nectarines (+1.4 µg, +21%).

Both Honeydew Melon and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 2.1 mg vs 1.2 mg in Honeydew Melon (+0.90 mg, +78%).

Honeydew Melon provides 0.24 mg vs 0.06 mg in Peaches & Nectarines (+0.18 mg, +282%).

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

Honeydew Melon provides 16.7 mg vs 15.4 mg in Peaches & Nectarines (+1.3 mg, +9%).

Honeydew Melon provides 27.8 mg vs 23.0 mg in Peaches & Nectarines (+4.8 mg, +21%).

Peaches & Nectarines provides 0.44 mg vs 0.25 mg in Honeydew Melon (+0.19 mg, +74%).

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Both Honeydew Melon and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 73.4 g in Peaches & Nectarines (+2.4 g, +3%).

Peaches & Nectarines provides 1.9 g vs 1.2 g in Honeydew Melon (+0.76 g, +65%).

Honeydew Melon provides 150 mg vs 50.8 mg in Peaches & Nectarines (+99.2 mg, +195%).

Both Honeydew Melon and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 20 µg in Peaches & Nectarines (+4.2 µg, +21%).

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Peaches & Nectarines provides 6.2 mg vs 3.5 mg in Honeydew Melon (+2.7 mg, +78%).

Honeydew Melon provides 0.73 mg vs 0.19 mg in Peaches & Nectarines (+0.54 mg, +281%).

Honeydew Melon has higher sodium (150 mg vs 0 mg).

Honeydew Melon provides 50.0 mg vs 46.1 mg in Peaches & Nectarines (+3.8 mg, +8%).

Honeydew Melon provides 83.3 mg vs 69.2 mg in Peaches & Nectarines (+14.1 mg, +20%).

Peaches & Nectarines provides 1.3 mg vs 0.75 mg in Honeydew Melon (+0.56 mg, +74%).

Honeydew Melon provides 0.32 g vs 0.15 g in Peaches & Nectarines (+0.17 g, +117%).