허니듀 멜론 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 50 kcal, 14 kcal less).
Both provide similar protein (0.54 g vs 0.54 g).
Pineapple provides 1.4 g vs 0.80 g in Honeydew Melon (+0.60 g, +75%).
Pineapple provides 47.8 mg vs 18.0 mg in Honeydew Melon (+29.8 mg, +166%).
다량 영양소6 영양소
Pineapple provides 50 kcal vs 36 kcal in Honeydew Melon (+14 kcal, +39%).
Both Honeydew Melon and Pineapple provide similar amounts of protein (0.54 g).
Pineapple provides 13.1 g vs 9.1 g in Honeydew Melon (+4.0 g, +44%).
Pineapple provides 1.4 g vs 0.80 g in Honeydew Melon (+0.60 g, +75%).
Both Honeydew Melon and Pineapple provide similar amounts of total fat (0.14 g).
Pineapple provides 9.9 g vs 8.1 g in Honeydew Melon (+1.7 g, +21%).
비타민12 영양소
Pineapple provides 47.8 mg vs 18.0 mg in Honeydew Melon (+29.8 mg, +166%).
Both Honeydew Melon and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).
Both Honeydew Melon and Pineapple provide similar amounts of vitamin d (0 µg).
Both Honeydew Melon and Pineapple provide similar amounts of vitamin e (0.02 mg).
Honeydew Melon provides 2.9 µg vs 0.7 µg in Pineapple (+2.2 µg, +314%).
Honeydew Melon provides 19 µg vs 18 µg in Pineapple (+1.0 µg, +6%).
Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Honeydew Melon and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Pineapple provides 0.50 mg vs 0.42 mg in Honeydew Melon (+0.08 mg, +20%).
Pineapple provides 0.21 mg vs 0.16 mg in Honeydew Melon (+0.06 mg, +37%).
Both Honeydew Melon and Pineapple provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Pineapple (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 109 mg in Pineapple (+119 mg, +109%).
Pineapple provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).
Pineapple provides 0.29 mg vs 0.17 mg in Honeydew Melon (+0.12 mg, +71%).
Pineapple provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).
Honeydew Melon provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).
Both Honeydew Melon and Pineapple provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Honeydew Melon and Pineapple provide similar amounts of saturated fat (0.04 g).