Melão Honeydew vs Abacaxi

Pineapple provides 50 kcal vs 36 kcal in Honeydew Melon (+14 kcal, +39%).

Pineapple provides 13.1 g vs 9.1 g in Honeydew Melon (+4.0 g, +44%).

Both Honeydew Melon and Pineapple provide similar amounts of total fat (0.14 g).

Pineapple provides 47.8 mg vs 18.0 mg in Honeydew Melon (+29.8 mg, +166%).

Both Honeydew Melon and Pineapple provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 0.7 µg in Pineapple (+2.2 µg, +314%).

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Pineapple provides 0.50 mg vs 0.42 mg in Honeydew Melon (+0.08 mg, +20%).

Both Honeydew Melon and Pineapple provide similar amounts of vitamin b6 (0.09 mg).

Honeydew Melon provides 18.0 mg vs 1.0 mg in Pineapple (+17.0 mg, +1700%).

Pineapple provides 13.0 mg vs 6.0 mg in Honeydew Melon (+7.0 mg, +117%).

Pineapple provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

Both Honeydew Melon and Pineapple provide similar amounts of zinc (0.09 mg).

Both Honeydew Melon and Pineapple provide similar amounts of saturated fat (0.04 g).

Pineapple provides 83 kcal vs 61 kcal in Honeydew Melon (+21 kcal, +35%).

Pineapple provides 21.6 g vs 15.5 g in Honeydew Melon (+6.2 g, +40%).

Both Honeydew Melon and Pineapple provide similar amounts of total fat (0.24 g).

Pineapple provides 78.9 mg vs 30.6 mg in Honeydew Melon (+48.3 mg, +158%).

Both Honeydew Melon and Pineapple provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 1.2 µg in Pineapple (+3.8 µg, +327%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Pineapple provides 0.83 mg vs 0.71 mg in Honeydew Melon (+0.11 mg, +16%).

Both Honeydew Melon and Pineapple provide similar amounts of vitamin b6 (0.15 mg).

Honeydew Melon provides 30.6 mg vs 1.7 mg in Pineapple (+29.0 mg, +1755%).

Pineapple provides 21.5 mg vs 10.2 mg in Honeydew Melon (+11.3 mg, +110%).

Pineapple provides 19.8 mg vs 17.0 mg in Honeydew Melon (+2.8 mg, +16%).

Both Honeydew Melon and Pineapple provide similar amounts of zinc (0.15 mg).

Both Honeydew Melon and Pineapple provide similar amounts of saturated fat (0.06 g).

Both Honeydew Melon and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 25.3 g in Honeydew Melon (+0.97 g, +4%).

Honeydew Melon provides 0.39 g vs 0.24 g in Pineapple (+0.15 g, +62%).

Pineapple provides 95.6 mg vs 50.0 mg in Honeydew Melon (+45.6 mg, +91%).

Both Honeydew Melon and Pineapple provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 1.4 µg in Pineapple (+6.7 µg, +476%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Honeydew Melon provides 1.2 mg vs 1.0 mg in Pineapple (+0.16 mg, +16%).

Both Honeydew Melon and Pineapple provide similar amounts of vitamin b6 (0.24 mg).

Honeydew Melon provides 50.0 mg vs 2.0 mg in Pineapple (+48.0 mg, +2402%).

Pineapple provides 26.0 mg vs 16.7 mg in Honeydew Melon (+9.3 mg, +56%).

Honeydew Melon provides 27.8 mg vs 24.0 mg in Pineapple (+3.8 mg, +16%).

Both Honeydew Melon and Pineapple provide similar amounts of zinc (0.25 mg).

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.02 g).

Both Honeydew Melon and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 75.7 g in Honeydew Melon (+3.0 g, +4%).

Honeydew Melon provides 1.2 g vs 0.72 g in Pineapple (+0.45 g, +62%).

Pineapple provides 287 mg vs 150 mg in Honeydew Melon (+137 mg, +91%).

Both Honeydew Melon and Pineapple provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 4.2 µg in Pineapple (+20 µg, +475%).

Pineapple provides 0.47 mg vs 0.12 mg in Honeydew Melon (+0.35 mg, +279%).

Honeydew Melon provides 3.5 mg vs 3.0 mg in Pineapple (+0.48 mg, +16%).

Honeydew Melon provides 0.73 mg vs 0.67 mg in Pineapple (+0.06 mg, +9%).

Honeydew Melon provides 150 mg vs 6.0 mg in Pineapple (+144 mg, +2399%).

Pineapple provides 78.0 mg vs 50.0 mg in Honeydew Melon (+28.0 mg, +56%).

Honeydew Melon provides 83.3 mg vs 72.0 mg in Pineapple (+11.3 mg, +16%).

Both Honeydew Melon and Pineapple provide similar amounts of zinc (0.75 mg).

Honeydew Melon provides 0.32 g vs 0.05 g in Pineapple (+0.26 g, +486%).