레몬 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 39 kcal, 10 kcal less).
Lemon provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.19 g, +21%).
Lemon provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).
Lemon provides 53.0 mg vs 6.6 mg in Peaches & Nectarines (+46.4 mg, +703%).
다량 영양소6 영양소
Peaches & Nectarines provides 39 kcal vs 29 kcal in Lemon (+10 kcal, +34%).
Lemon provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.19 g, +21%).
Both Lemon and Peaches & Nectarines provide similar amounts of carbohydrates (9.3 g).
Lemon provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).
Both Lemon and Peaches & Nectarines provide similar amounts of total fat (0.30 g).
Peaches & Nectarines provides 8.4 g vs 2.5 g in Lemon (+5.9 g, +236%).
비타민12 영양소
Lemon provides 53.0 mg vs 6.6 mg in Peaches & Nectarines (+46.4 mg, +703%).
Peaches & Nectarines provides 16 µg vs 1.0 µg in Lemon (+15 µg, +1500%).
Both Lemon and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.15 mg in Lemon (+0.58 mg, +387%).
Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).
Lemon provides 11 µg vs 4.0 µg in Peaches & Nectarines (+7.0 µg, +175%).
Both Lemon and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Peaches & Nectarines provides 0.81 mg vs 0.10 mg in Lemon (+0.71 mg, +706%).
Both Lemon and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.19 mg).
Lemon provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Lemon and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lemon has higher sodium (2.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 138 mg in Lemon (+52.0 mg, +38%).
Lemon provides 26.0 mg vs 6.0 mg in Peaches & Nectarines (+20.0 mg, +333%).
Lemon provides 0.60 mg vs 0.25 mg in Peaches & Nectarines (+0.35 mg, +140%).
Peaches & Nectarines provides 9.0 mg vs 8.0 mg in Lemon (+1.0 mg, +13%).
Peaches & Nectarines provides 20.0 mg vs 16.0 mg in Lemon (+4.0 mg, +25%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.06 mg).
지질1 영양소
Both Lemon and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).