복숭아 및 넥타린 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 50 kcal, 11 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.54 g in Pineapple (+0.37 g, +69%).
Peaches & Nectarines provides 1.5 g vs 1.4 g in Pineapple (+0.10 g, +7%).
Pineapple provides 47.8 mg vs 6.6 mg in Peaches & Nectarines (+41.2 mg, +624%).
다량 영양소6 영양소
Pineapple provides 50 kcal vs 39 kcal in Peaches & Nectarines (+11 kcal, +28%).
Peaches & Nectarines provides 0.91 g vs 0.54 g in Pineapple (+0.37 g, +69%).
Pineapple provides 13.1 g vs 9.5 g in Peaches & Nectarines (+3.6 g, +38%).
Peaches & Nectarines provides 1.5 g vs 1.4 g in Pineapple (+0.10 g, +7%).
Peaches & Nectarines provides 0.25 g vs 0.12 g in Pineapple (+0.13 g, +108%).
Pineapple provides 9.9 g vs 8.4 g in Peaches & Nectarines (+1.5 g, +17%).
비타민12 영양소
Pineapple provides 47.8 mg vs 6.6 mg in Peaches & Nectarines (+41.2 mg, +624%).
Peaches & Nectarines provides 16 µg vs 3.0 µg in Pineapple (+13 µg, +433%).
Both Peaches & Nectarines and Pineapple provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.02 mg in Pineapple (+0.71 mg, +3550%).
Peaches & Nectarines provides 2.6 µg vs 0.7 µg in Pineapple (+1.9 µg, +271%).
Pineapple provides 18 µg vs 4.0 µg in Peaches & Nectarines (+14 µg, +350%).
Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Peaches & Nectarines and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.50 mg in Pineapple (+0.31 mg, +61%).
Pineapple provides 0.21 mg vs 0.15 mg in Peaches & Nectarines (+0.06 mg, +39%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).
Both Peaches & Nectarines and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pineapple has higher sodium (1.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 109 mg in Pineapple (+81.0 mg, +74%).
Pineapple provides 13.0 mg vs 6.0 mg in Peaches & Nectarines (+7.0 mg, +117%).
Both Peaches & Nectarines and Pineapple provide similar amounts of iron (0.25 mg).
Pineapple provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).
Peaches & Nectarines provides 20.0 mg vs 8.0 mg in Pineapple (+12.0 mg, +150%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.12 mg).
지질1 영양소
Both Peaches & Nectarines and Pineapple provide similar amounts of saturated fat (0.02 g).