Melocotones y Nectarinas vs Piña

Pineapple provides 50 kcal vs 39 kcal in Peaches & Nectarines (+11 kcal, +28%).

Pineapple provides 13.1 g vs 9.5 g in Peaches & Nectarines (+3.6 g, +38%).

Peaches & Nectarines provides 0.25 g vs 0.12 g in Pineapple (+0.13 g, +108%).

Pineapple provides 47.8 mg vs 6.6 mg in Peaches & Nectarines (+41.2 mg, +624%).

Both Peaches & Nectarines and Pineapple provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 0.7 µg in Pineapple (+1.9 µg, +271%).

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.50 mg in Pineapple (+0.31 mg, +61%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Pineapple has higher sodium (1.0 mg vs 0 mg).

Pineapple provides 13.0 mg vs 6.0 mg in Peaches & Nectarines (+7.0 mg, +117%).

Pineapple provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.12 mg).

Both Peaches & Nectarines and Pineapple provide similar amounts of saturated fat (0.02 g).

Pineapple provides 83 kcal vs 59 kcal in Peaches & Nectarines (+24 kcal, +41%).

Pineapple provides 21.6 g vs 14.3 g in Peaches & Nectarines (+7.3 g, +51%).

Peaches & Nectarines provides 0.38 g vs 0.20 g in Pineapple (+0.18 g, +89%).

Pineapple provides 78.9 mg vs 9.9 mg in Peaches & Nectarines (+69.0 mg, +697%).

Both Peaches & Nectarines and Pineapple provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 1.2 µg in Pineapple (+2.7 µg, +238%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.83 mg in Pineapple (+0.38 mg, +47%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Pineapple has higher sodium (1.7 mg vs 0 mg).

Pineapple provides 21.5 mg vs 9.0 mg in Peaches & Nectarines (+12.5 mg, +138%).

Pineapple provides 19.8 mg vs 13.5 mg in Peaches & Nectarines (+6.3 mg, +47%).

Peaches & Nectarines provides 0.26 mg vs 0.20 mg in Pineapple (+0.06 mg, +29%).

Both Peaches & Nectarines and Pineapple provide similar amounts of saturated fat (0.03 g).

Both Peaches & Nectarines and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 24.4 g in Peaches & Nectarines (+1.8 g, +7%).

Peaches & Nectarines provides 0.64 g vs 0.24 g in Pineapple (+0.40 g, +167%).

Pineapple provides 95.6 mg vs 16.9 mg in Peaches & Nectarines (+78.7 mg, +466%).

Both Peaches & Nectarines and Pineapple provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 1.4 µg in Pineapple (+5.3 µg, +375%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 1.0 mg in Pineapple (+1.1 mg, +106%).

Pineapple provides 0.22 mg vs 0.06 mg in Peaches & Nectarines (+0.16 mg, +250%).

Pineapple has higher sodium (2.0 mg vs 0 mg).

Pineapple provides 26.0 mg vs 15.4 mg in Peaches & Nectarines (+10.6 mg, +69%).

Pineapple provides 24.0 mg vs 23.0 mg in Peaches & Nectarines (+0.96 mg, +4%).

Peaches & Nectarines provides 0.44 mg vs 0.24 mg in Pineapple (+0.20 mg, +81%).

Both Peaches & Nectarines and Pineapple provide similar amounts of saturated fat (0.05 g).

Both Peaches & Nectarines and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 73.4 g in Peaches & Nectarines (+5.4 g, +7%).

Peaches & Nectarines provides 1.9 g vs 0.72 g in Pineapple (+1.2 g, +167%).

Pineapple provides 287 mg vs 50.8 mg in Peaches & Nectarines (+236 mg, +465%).

Both Peaches & Nectarines and Pineapple provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 4.2 µg in Pineapple (+16 µg, +376%).

Pineapple provides 0.47 mg vs 0.18 mg in Peaches & Nectarines (+0.29 mg, +157%).

Peaches & Nectarines provides 6.2 mg vs 3.0 mg in Pineapple (+3.2 mg, +107%).

Pineapple provides 0.67 mg vs 0.19 mg in Peaches & Nectarines (+0.48 mg, +250%).

Pineapple has higher sodium (6.0 mg vs 0 mg).

Pineapple provides 78.0 mg vs 46.1 mg in Peaches & Nectarines (+31.9 mg, +69%).

Pineapple provides 72.0 mg vs 69.2 mg in Peaches & Nectarines (+2.8 mg, +4%).

Peaches & Nectarines provides 1.3 mg vs 0.72 mg in Pineapple (+0.59 mg, +82%).

Peaches & Nectarines provides slightly more saturated fat (0.15 g vs 0.05 g).