파인애플 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 50 kcal, 18 kcal less).
Strawberries provides 0.67 g vs 0.54 g in Pineapple (+0.13 g, +24%).
Strawberries provides 2.0 g vs 1.4 g in Pineapple (+0.60 g, +43%).
Strawberries provides 58.8 mg vs 47.8 mg in Pineapple (+11.0 mg, +23%).
다량 영양소6 영양소
Pineapple provides 50 kcal vs 32 kcal in Strawberries (+18 kcal, +56%).
Strawberries provides 0.67 g vs 0.54 g in Pineapple (+0.13 g, +24%).
Pineapple provides 13.1 g vs 7.7 g in Strawberries (+5.4 g, +71%).
Strawberries provides 2.0 g vs 1.4 g in Pineapple (+0.60 g, +43%).
Strawberries provides 0.30 g vs 0.12 g in Pineapple (+0.18 g, +150%).
Pineapple provides 9.9 g vs 4.9 g in Strawberries (+5.0 g, +101%).
비타민12 영양소
Strawberries provides 58.8 mg vs 47.8 mg in Pineapple (+11.0 mg, +23%).
Pineapple provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).
Both Pineapple and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.02 mg in Pineapple (+0.27 mg, +1350%).
Strawberries provides 2.2 µg vs 0.7 µg in Pineapple (+1.5 µg, +214%).
Strawberries provides 24 µg vs 18 µg in Pineapple (+6.0 µg, +33%).
Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Pineapple and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pineapple provides 0.50 mg vs 0.39 mg in Strawberries (+0.11 mg, +30%).
Pineapple provides 0.21 mg vs 0.13 mg in Strawberries (+0.09 mg, +70%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Pineapple and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Pineapple and Strawberries provide similar amounts of sodium (1.0 mg).
Strawberries provides 153 mg vs 109 mg in Pineapple (+44.0 mg, +40%).
Strawberries provides 16.0 mg vs 13.0 mg in Pineapple (+3.0 mg, +23%).
Strawberries provides 0.41 mg vs 0.29 mg in Pineapple (+0.12 mg, +41%).
Strawberries provides 13.0 mg vs 12.0 mg in Pineapple (+1.0 mg, +8%).
Strawberries provides 24.0 mg vs 8.0 mg in Pineapple (+16.0 mg, +200%).
Both Pineapple and Strawberries provide similar amounts of zinc (0.12 mg).
지질1 영양소
Both Pineapple and Strawberries provide similar amounts of saturated fat (0.01 g).