Piña vs Fresas

Pineapple provides 50 kcal vs 32 kcal in Strawberries (+18 kcal, +56%).

Pineapple provides 13.1 g vs 7.7 g in Strawberries (+5.4 g, +71%).

Strawberries provides 0.30 g vs 0.12 g in Pineapple (+0.18 g, +150%).

Strawberries provides 58.8 mg vs 47.8 mg in Pineapple (+11.0 mg, +23%).

Both Pineapple and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 2.2 µg vs 0.7 µg in Pineapple (+1.5 µg, +214%).

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Pineapple provides 0.50 mg vs 0.39 mg in Strawberries (+0.11 mg, +30%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Both Pineapple and Strawberries provide similar amounts of sodium (1.0 mg).

Strawberries provides 16.0 mg vs 13.0 mg in Pineapple (+3.0 mg, +23%).

Strawberries provides 13.0 mg vs 12.0 mg in Pineapple (+1.0 mg, +8%).

Both Pineapple and Strawberries provide similar amounts of zinc (0.12 mg).

Both Pineapple and Strawberries provide similar amounts of saturated fat (0.01 g).

Pineapple provides 83 kcal vs 49 kcal in Strawberries (+34 kcal, +70%).

Pineapple provides 21.6 g vs 11.7 g in Strawberries (+10.0 g, +85%).

Strawberries provides 0.46 g vs 0.20 g in Pineapple (+0.26 g, +130%).

Strawberries provides 89.4 mg vs 78.9 mg in Pineapple (+10.5 mg, +13%).

Both Pineapple and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 3.3 µg vs 1.2 µg in Pineapple (+2.2 µg, +190%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Pineapple provides 0.83 mg vs 0.59 mg in Strawberries (+0.24 mg, +41%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Pineapple provides 1.7 mg vs 1.5 mg in Strawberries (+0.13 mg, +9%).

Strawberries provides 24.3 mg vs 21.5 mg in Pineapple (+2.9 mg, +13%).

Both Pineapple and Strawberries provide similar amounts of magnesium (19.8 mg).

Both Pineapple and Strawberries provide similar amounts of zinc (0.20 mg).

Both Pineapple and Strawberries provide similar amounts of saturated fat (0.01 g).

Both Pineapple and Strawberries provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 24.0 g in Strawberries (+2.2 g, +9%).

Strawberries provides 0.94 g vs 0.24 g in Pineapple (+0.70 g, +291%).

Strawberries provides 184 mg vs 95.6 mg in Pineapple (+88.4 mg, +93%).

Both Pineapple and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 6.9 µg vs 1.4 µg in Pineapple (+5.5 µg, +392%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Strawberries provides 1.2 mg vs 1.0 mg in Pineapple (+0.21 mg, +21%).

Pineapple provides 0.22 mg vs 0.15 mg in Strawberries (+0.08 mg, +52%).

Strawberries provides 3.1 mg vs 2.0 mg in Pineapple (+1.1 mg, +56%).

Strawberries provides 50.1 mg vs 26.0 mg in Pineapple (+24.1 mg, +93%).

Strawberries provides 40.7 mg vs 24.0 mg in Pineapple (+16.7 mg, +70%).

Strawberries provides 0.44 mg vs 0.24 mg in Pineapple (+0.20 mg, +83%).

Both Pineapple and Strawberries provide similar amounts of saturated fat (0.02 g).

Both Pineapple and Strawberries provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 72.0 g in Strawberries (+6.7 g, +9%).

Strawberries provides 2.8 g vs 0.72 g in Pineapple (+2.1 g, +291%).

Strawberries provides 552 mg vs 287 mg in Pineapple (+265 mg, +92%).

Both Pineapple and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 21 µg vs 4.2 µg in Pineapple (+16 µg, +391%).

Pineapple provides 0.47 mg vs 0.23 mg in Strawberries (+0.25 mg, +111%).

Strawberries provides 3.6 mg vs 3.0 mg in Pineapple (+0.62 mg, +21%).

Pineapple provides 0.67 mg vs 0.44 mg in Strawberries (+0.23 mg, +52%).

Strawberries provides 9.4 mg vs 6.0 mg in Pineapple (+3.4 mg, +56%).

Strawberries provides 150 mg vs 78.0 mg in Pineapple (+72.1 mg, +92%).

Strawberries provides 122 mg vs 72.0 mg in Pineapple (+49.9 mg, +69%).

Strawberries provides 1.3 mg vs 0.72 mg in Pineapple (+0.59 mg, +82%).

Strawberries provides slightly more saturated fat (0.14 g vs 0.05 g).