퀴노아 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 120 kcal, 97 kcal less).
Quinoa (Cooked) provides 4.4 g vs 2.9 g in Spinach (Raw) (+1.5 g, +54%).
Quinoa (Cooked) provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Quinoa (Cooked) (+28.1 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 23 kcal in Spinach (Raw) (+97 kcal, +422%).
Quinoa (Cooked) provides 4.4 g vs 2.9 g in Spinach (Raw) (+1.5 g, +54%).
Quinoa (Cooked) provides 21.3 g vs 3.6 g in Spinach (Raw) (+17.7 g, +487%).
Quinoa (Cooked) provides 2.8 g vs 2.2 g in Spinach (Raw) (+0.60 g, +27%).
Quinoa (Cooked) provides 1.9 g vs 0.39 g in Spinach (Raw) (+1.5 g, +392%).
Quinoa (Cooked) provides 0.87 g vs 0.42 g in Spinach (Raw) (+0.45 g, +107%).
비타민12 영양소
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 1.0 µg in Quinoa (Cooked) (+468 µg, +46800%).
Both Quinoa (Cooked) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.63 mg in Quinoa (Cooked) (+1.4 mg, +222%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 42 µg in Quinoa (Cooked) (+152 µg, +362%).
Both Quinoa (Cooked) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.11 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).
Spinach (Raw) provides 0.72 mg vs 0.41 mg in Quinoa (Cooked) (+0.31 mg, +76%).
Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Spinach (Raw) (+0.16 mg, +251%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).
Both Quinoa (Cooked) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 7.0 mg in Quinoa (Cooked) (+72.0 mg, +1029%).
Spinach (Raw) provides 558 mg vs 172 mg in Quinoa (Cooked) (+386 mg, +224%).
Spinach (Raw) provides 99.0 mg vs 17.0 mg in Quinoa (Cooked) (+82.0 mg, +482%).
Spinach (Raw) provides 2.7 mg vs 1.5 mg in Quinoa (Cooked) (+1.2 mg, +82%).
Spinach (Raw) provides 79.0 mg vs 64.0 mg in Quinoa (Cooked) (+15.0 mg, +23%).
Quinoa (Cooked) provides 152 mg vs 49.0 mg in Spinach (Raw) (+103 mg, +210%).
Quinoa (Cooked) provides 1.1 mg vs 0.53 mg in Spinach (Raw) (+0.56 mg, +106%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.06 g in Spinach (Raw) (+0.17 g, +265%).