Cooked · meat_poultry
Chicken Breast (Roasted/Cooked)
31.0 g/ 100g
165 kcal
Why this result?
Chicken Breast (Roasted/Cooked) provides approximately 244% more protein per 100 g (31.0 g vs 9.0 g in Lentils (Cooked / Boiled)).
What can I eat instead of Lentils (Cooked / Boiled)?
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Baseline Food
Full Nutrition DetailsLentils (Cooked / Boiled)
116 kcal •9.02g protein •7.9g fiber •1.5mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Lentils (Cooked / Boiled)
Discover ranked food alternatives to Lentils (Cooked / Boiled) based on protein, fiber, or vitamins.
Raw · nuts_seeds
Pumpkin Seeds (Pepitas)
30.2 g/ 100g
559 kcal
Why this result?
Pumpkin Seeds (Pepitas) provides approximately 235% more protein per 100 g (30.2 g vs 9.0 g in Lentils (Cooked / Boiled)).
Cooked · fish_seafood
Atlantic Salmon (Cooked/Baked)
22.1 g/ 100g
206 kcal
Why this result?
Atlantic Salmon (Cooked/Baked) provides approximately 145% more protein per 100 g (22.1 g vs 9.0 g in Lentils (Cooked / Boiled)).
Raw · nuts_seeds
Almonds (Raw)
21.2 g/ 100g
579 kcal
Why this result?
Almonds (Raw) provides approximately 134% more protein per 100 g (21.2 g vs 9.0 g in Lentils (Cooked / Boiled)).